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I receive dozens of emails weekly from women who are living with family, temporary housing, without transportation or reliable child care or employment and facing rising costs of everything. Employment is precarious and child care even less so.

The world is not set up for parents, much less single parents.

You need cash – not complicated programs – and studies1 find that cash serves poor people best. I want to be part of that movement.

Below is a list of grants for single mothers from charities and private organizations. Note our warning about any ads that promise government cash grants for single moms. The government does not give grants to single parents. This post outlines government programs that low-income parents, families and individuals may qualify for.

Keep reading to learn more about legitimate hardship grants for single mothers — from private charities, businesses and individual donors (including this site’s own Kickass Single Mom $500 Grant).

Transportation grants for single moms

Community and government grants for single moms

Grants for single moms to buy a house

College grants for single moms

Grant databases

Hardship grants for single mothers

Hardship grants offer cash money to address dire needs and emergency situations. The money often comes quickly to those in need and does not require repayment.

Here are some hardship grants to apply for: 

Wealthysinglemommy’s $500 Kickass Single Mom Stimulus Grant

Update: the $500 cash grant is now annual, but still given to a single mom, no strings attached.

The Kickass Single Mom Stimulus Grant has one goal: Give a hand to single moms struggling with money, health, stress, child care, illness and loneliness. We have gifted more than $50,000 since 2020.

Qualifications are simple:

1. You’re a single mom.

2. You need the money right now.

Apply:

Jump to list of past grant winners

Modest Needs Grant

Modest Needs, founded in 2002, is a nonprofit with a goal to provide short-term financial help to working families who go through hardships at no fault of their own.

The organization serves families who may be one or two paychecks away from being homeless, aren’t often eligible for government assistance and just need an act of kindness to help them get over a financial hump. These one-time grants, on average, are between $750 to $1,250.

Modest Needs offers two self-sufficiency grants:

  • Emergency help: This covers any unexpected or emergency expenses from medical care not covered by insurance to a broken refrigerator
  • Monthly bill help: This grant helps people who cannot pay a bill due to a circumstance that was beyond their control, like losing pay for staying home with your sick child and being unable to pay the electric bill as a result

These grants offer one-time help to ease the burden of single parents and low-income families.

To be eligible, you must be:

  • At least 18, employed, and a legal resident of the United States or Canada
  • Applying for yourself or someone in your home
  • An active bank account holder or you have filed federal taxes in the past two years
  • Able to access a computer with internet so you can check your email and the Modest Needs website daily during your application period
  • Able to access a scanner and fax machine to send documents to support yoru grant request
  • The holder of a legal rental lease (if renting) signed by your landlord and yourself that shows the monthly cost of your rental
  • The primary source of income for your household must come from employment, child support, veteran’s benefits, or retirement income

Apply for a Modest Needs grant.

American Legion Family Emergency Grants

The American Legion offers three grants to help emergency funding for single mothers and its members who experience natural disasters and other financial emergencies:

  • American Legion National Emergency Fund (NEF) Grant – Helps active members of the American Legion and Sons of the American Legion. Grant awards up to $3,000 are available to address immediate needs in the wake of a natural disaster.
  • American Legion Auxiliary Emergency Fund (AEF) Grant – Offers up to $2,400 of financial help to active members of the AEF who can’t pay rent or utilities, are navigating a natural disaster, or have other dire money needs.
  • American Legion Temporary Financial Assistance (TFA) Grant – Up to $1,500 of cash assistance available for active American Legion members or active duty service members who are raising children 17 or younger (20 if still in high school or with a disability). Funds are for housing costs, food, and health expenses.

Learn more about American Legion grants or apply.

Financial assistance from American Red Cross Hero Care Center

The Hero Care Center of the American Red Cross works with Military Aid Societies to help qualified service members get a hardship grant or a loan. The center is available 24/7/365.

To qualify, you must be one of the following:

  • Active duty service member in the Army, Navy, Air Force, Marines, or Coast Guard
  • Activated member of National Guard or Reserve unit
  • Immediate family member of an active duty service member or activated National Guard or Reserve member
  • Veteran (retired service member) or spouse/widower of a veteran

Request help by calling 877-272-7337 or text GETHEROCARE to 90999 to get the app.

Financial hardship grants from Bill Pulte Foundation 

Bill Pulte was a billionaire home builder who set aside millions of dollars to help people in need. His son, also named Bill Pulte, is a philanthropist who frequently gives away money on X (formerly known as Twitter) and heads the Bill Pulte Foundation, a family-run organization that provides grants to people going through hardships to help pay for:

  • Housing costs
  • Utility bills
  • Medical needs
  • Funeral costs

Preference is given to people who have fallen on hard times because of events outside of their control, such as a weather-related disaster, being robbed, or receiving a diagnosis of a serious or terminal illness or disease.

To apply, you’ll need to share your story and also verify how much money you need to handle your hardship.

Apply for a Bill Pulte Foundation grant.

Colleges and Universities

Check with your school to find out if they offer hardship programs for current students or alumni. Many colleges and universities have established grants and emergency funds to provide financial support to help current and former students navigate hard times — or can connect you with local charities.

For example, Glenville State University in West Virginia offers hardship grants to students with overwhelming circumstances that keep them from being able to keep a roof over their head or get food or medical care.

Search “student hardship fund” and the name of your school to find possible grant opportunities.

CORE Grant

The Children of Restaurant Employees (CORE) organization provides financial assistance grants to help families pay rent or a mortgage, get much needed medical supplies, buy food, pay for childcare, and more. 

This assistance is only for short-term help. You must be a food and beverage service employee with children to be considered for a grant. Grant award amounts are determined case-by-case.

In 2022, 58% of CORE grant recipients were single moms and 3% were single dads.

Apply for a CORE grant.

Grant help from Justice Federal Credit Union Foundation

The Justice Federal Credit Union Foundation (JFCU) helps people who fall on hard times through no fault of their own. The financial grant is intended to provide temporary help for the recipients. Grant amounts range from $250 to $3,000.

Apply for a JFCU hardship grant.

Union Plus Grants

Are you a member of a union? You may be eligible for a grant from Union Plus, a nonprofit created by the American Federation of Labor and Congress of Industrial Organizations (AFL-CIO). 

To be eligible, you must be experiencing a hardship and have one of the following:

  • Union Plus mortgage
  • Union Plus credit card
  • Union Plus personal loan
  • Union Plus supplemental insurance

These grants cover everything from benefits to pay essential bills to financial help to keep your home.

Learn more about Union Plus hardship help.

Veterans of Foreign Wars Unmet Needs Program

If you are a service member on active duty, veteran, or eligible dependent and experience a financial hardship, you may be eligible to apply for a grant from the Veterans of Foreign Wars (VFW) Unmet Needs program.

The program helps pay for necessary expenses, such as:

  • Housing expenses
  • Vehicle expenses
  • Utilities
  • Childcare
  • Medical expenses

All funds are paid directly to the landlord or service provider. Grant award amounts vary, depending on the applicant’s circumstances. The hardship must be directly related to military service and through no fault of the service member. Apply for a VFW hardship grant.

20+ ways to get free money to help pay bills

Need money now? 15 ways to get free money instantly

Transportation grants

Lack of transportation is one of the biggest challenges for low-income people. We created these databases of resources to start:
Free cars for single moms
Free car repairs
Free tires
Free roadside assistance
Free gas
Free local transportation

For example, SparkHope Automotive (formerly Hands of the Carpenter) is a faith-based nonprofit that provides working single moms with reliable transportation. Through the Transportation Low Cost and Lift UP programs, you can get discounted repairs and access to a reliable car to get to work. This program serves seven counties in Colorado and is open to working single moms with dependent children.

After participating in TLC, you can apply for the Lift UP program which provides:

  • Discounted car care for up to three years
  • Vehicle placement for cars that are beyond repair
  • Vehicles for working moms that don’t have a car
  • Car education to ensure the car stays in good working condition

Community-based grants

Check your area for community-based grants aimed at helping low-income families or people facing an immediate hardship. To get started, you can search: “hardship grants near me.”

Here are a few programs we found to give you an idea of what’s available:

  • In Richmond, Virginia, the Family Crisis Fund offers a one-time grant of up to $2,500 to help Richmond residents pay bills rent or cover a down payment for a new home3
  • The Crisis Assistance Ministry offers rent and utility bill assistance to help residents in Mecklenburg County, North Carolina who are experiencing financial difficulty4
  • Memorial Assistance Ministry in Harris County, Texas offers a one-time payment of $1,500 for eligible residents to help pay for emergency expenses.3

Check out our state-by-state guides for single-mom programs in your state:

AlabamaAlaska
ArizonaArkansas
CaliforniaColorado
ConnecticutDelaware
District of ColumbiaFlorida
GeorgiaHawaii
IdahoIllinois
IndianaIowa
KansasKentucky
LouisianaMaine
MarylandMassachusetts
MichiganMinnesota
MississippiMissouri
MontanaNebraska
NevadaNew Hampshire
New JerseyNew Mexico
New YorkNorth Carolina
North DakotaOhio
OklahomaOregon
PennsylvaniaPuerto Rico
Rhode IslandSouth Carolina
South DakotaTennessee
TexasUtah
VermontVirginia
WashingtonWest Virginia
WisconsinWyoming

Government grants for single mothers? (A warning)

The government doesn’t offer grants to individuals to help with buying food or to pay for housing expenses, so beware of advertisements that promise as much.

Government grants are available for businesses, nonprofits, schools, state/local governments, and other eligible organizations through Grants.gov, but not to individuals.

However, the government offers benefit programs through Benefits.gov like Temporary Assistance for Needy Families (TANF) and the Supplemental Nutrition Assistance Program (SNAP). Learn more about EBT cash benefits, EBT discounts and freebies, and how to use your EBT card on Amazon.

To find all programs you may be eligible for, try using the federal government Benefit Finder tool.

Grants for single moms to buy a house

The government has programs to help you buy your first home, including help with down payment assistance and closing costs in the form of grants and affordable interest rate loans.

Some programs include:

  • Community Development Block Grant
  • Fannie Mae Community Seconds
  • HUD Public Housing Authority Housing Choice Ownership
  • Homeowner Assistance Fund
  • Section 8 Housing Choice Voucher
  • HUD Good Neighbor Next Door

Learn more about these programs and eligibility guidelines by reading about first-time homebuyer grants.

More on government housing programs and grants for single mothers

College and education grants for single moms

If you are pursuing your first degree or going back to college, there’s likely a grant or scholarship to help you with tuition, fees, and expenses like books or equipment.

Some grants, like the Federal Supplemental Educational Opportunity Grant awards up to $4,000 per school year to undergraduate students who demonstrate a financial need. Many opportunities like this one start with filling out the Free Application for Federal Student Aid (FAFSA).

There are also tons of grants and scholarships that are state-based, unique to a field of study, or specifically for women pursuing higher education. 

Take a look at 41 grants and scholarships for single moms and 16 scholarships for women.

Is it worth it to go back to school in your 30s or 40s?

Organic Formula Shop

Netherlands-based Organic Formula Shop provides a $2,000 scholarship to single parents in the U.S. currently pursuing an undergraduate or graduate degree. The one-time scholarship is paid directly to your school and is for any field of study. All GPAs are considered.

To qualify, you must be:

  • A single parent
  • Enrolled at a two-year, four-year, vocational, or technical school
  • U.S. citizen or permanent legal resident
  • Willing to write an essay about why you are pursuing higher education

When the 2024 deadlines are available, we will update them for the fall and spring semester. 

Apply for the Organic Formula Shop single parent scholarship.

Databases of grants for single moms

SingleMothersGrants.org

This is a deep resource of hardship grants for single mothers, financial aid, emergency cash, financial assistance and other help for single mothers and their children.

Grantspace.org

This site has a comprehensive list of grants for individuals, artists, small businesses and nonprofits — including hardship grants for single moms.

Other ways to find helpful and free resources for low-income families and individuals:


Help for single moms: 16+ resourcesFree daycare
Free laptopsScholarships for single moms
Free carFree formula
Free smartphoneBest jobs moms can do from home
Free wifiFree and low-cost prescriptions
Free clothesFree diapers
Government assistance for single momsFree gas
Free preschoolAffordable dentures
Free money10+ charities that help single mothers
Tutoring and homework helpFree or low-cost after school programs
Health insuranceFree food
Dumpster divingLow-income home loans
Free school suppliesFree housing
Home buyer grantsFree or cheap dental care
Free gift cardsFree Christmas money
Cheap eats near meFree money for bills
Free bedsFree bus passes
Free bus ticketsSingle mom loans
Free baby stuffFree car seats
Free car inspectionsFree furniture
Energy assistanceFree help with tax preparation
Lower car paymentsFree cable
Free internetFree streaming
Buy here pay here car lotsFree vets
Security deposit assistanceFree birthday meals

Kickass Single Mom Grant Winners:

Beautiful update: To date, I have received a total of $7,000 in anonymous donations from *four* sources, boosting the number of grants we were able to distribute by 14!

For example, this email is from a mom who asked to remain anonymous, and financed two bonus emergency grants that were distributed:

My husband and I are expecting a small stimulus check. We didn’t expect one based on our income, and given that we are both lucky enough to keep our jobs and be able to do them from home, we’ve decided we’d like to donate it and sponsor two single moms for $500 each. If this were a few years ago, I’d be in a very different position, and my husband remembered my struggle when we were dating plus what it would have been like for his single mom when he was a kid. 

The grant was originally weekly. All told, since March 26, 2020 we have given out more than $50,000 (updated Feb. 25, 2025).

Jasmine Holmes is a medical assistant and student in Merriville, Ind. — and mom of four. She asked for help with basic bills and daycare for her youngest child.

Brittney Gregory, a caregiver and mom of five in Frankfort, Ind., said she’d use the $500 for home repairs “get what my kids need for school.”

Stacey Morgan, a home cleaner in Port St. Lucie, Fla., is mom of four. “Despite all the hours spent trying to support my family I am still failing and I hardly even see my kids at this point.”

Tabitha Sheffield is a mom of two and caregiver to a niece. She lives in Granbury, Tx. “I was a real estate agent, but due to a car accident where something flew out of the back of a truck and hit me, I had surgery on my hands and haven’t worked a few months. Hopefully I will eventually be able to work again.”

Demisha Kennedy, a mom of two who works as a cashier in Hinsdale, Il. “My apartment caught on fire Tuesday at midnight and me and my kids are homeless.”

Janine Porter, in McDonough, Ga., is a mom of nine. “I lost my contract for an administrator for a foster care agency in July 2023. I started a tax business October 2023. I am now a tax preparer and trying to grow my business.”

Maria Caudillo Delgado, in Austin, came to the U.S. from Mexico fleeing gang violence when she was 17. Now she has three kids ages 8, 4, and 8 months old. She’s currently a Legal Permanent Resident here but wants to take citizenship classes and learn English to be able to help her kids in their own education. She just began renting her own apartment in January, was sustainably working in housekeeping but due to COVID-19, they furloughed most hotel workers. The money would help her pay her rent during this crisis and help her focus more on the future rather than worry about the present. Maria is a client of the family shelter Posada Esperanza.

Marquita Thomas, Wilmington, Del. mom of two, who lost her social services admin job to cancer, then a school bus admin job to coronavirus.

Ida Ndoye, a Bronx, New York mom of two: “I need the $500 now to buy diapers and food for my children for the next weeks, until I can get a response for food stamps.”

“I used to work as a nanny in Greenpoint (Brooklyn). Due to the pandemic, my employers are now working from home. Being a full-time nanny, they offered me two weeks pay to help until things resume to normal. That was back on March 12th. Not being a citizen, I won’t receive any part of the stimulus check. I am thankful for the food pantry in my neighborhood which helps me with food and few diapers here and there for my infant.”

Bailey MacIntosh, mom of one, in Dayton, Ohio: “My father, who was a main source of help, committed suicide a few years ago. My stepfather is fighting a rare salivary gland cancer, and I am trying to take the strain off my mother. I am a certified chef, and I do independent contract work at a catering company that is now closed due to Covid-19. I tried to get unemployment but because I am an independent 1099 employee I am ineligible, leaving me with 0 income. Anything will help right now.”

Jasmine Isby, mom of one, Tupelo, Miss.: “Currently, no daycares or schools are open due to Covid-19 and my son isn’t able to watch himself, he’s only four years of age. My job [manufacturing] is forcing parents in this predicament to take a leave of absence with no pay and no eligibility to obtain unemployment and rent is almost due along with a light bill.”

Alisha Wilson, mom of one, Westminster, Calif.: “My work hours as a home health aid have been severely reduced to just 12 hours/week. I spent all of my stimulus check playing catch up on bills and buying food, diapers, and wipes. My bank balance is currently negative and I am unable to receive assistance from anyone I know as they are in similar situations due to the virus.”

Adonai Foster, mom of four in Beloit, Wisc.: “I’m behind on rent and bills and it’s only me and my kids — and which one graduates in June of 2020. I’m a crew member at KFC, and due to Covid my hours were cut, so it’s hard to stay a float working only 20 hours a week for $9.50 per hour.”

Tanika Hunter, mom of one in Baltimore, Md.: “I have been out of work since mid-March; I have been denied for food stamps and I live in a school district that does not have enough laptops to provide the students. My honor roll student has to rely on doing homework from my cell phone. She has vision problems and it is extremely hard for her to see the work. I do not want her grades to slide due to lack of resources.”

Tanya Domingos, mom of two, formerly a waitress, in Fall River, Mass.: “I get unemployment but that barley gets me through. I got kicked off SNAP because of my unemployment benefits so money is getting tighter. I don’t drive so I have to pay for taxis, and my son is autistic so he has special appointments he has to go to.”

Vinneshia Covington, mom of two, Burlington, S.C.: “We recently moved cities, so for the first time in 6 years my children and I can have a home again. I got a job at Hardee’s part-time. I walk 2 hours every day to and from work but it’s worth it to finally be a little out the water, but I need help with bills.”

Christina Mills, mom of 1, Knoxville, Tenn.: “I am a foster mom of a precious 6-year-old son. I am now in the process of adopting him and we are both very excited! Finances have been tight as I rely on Social Security benefits. I do work as a petsitter, that came to a screeching halt with the Covid-19 pandemic.”

Jessica Morgan, mom of 3, Pennsgrove, N.J.: “My children are 5, 2 and 4 months and I am struggling to afford all their necessities. Due to Covid-19, I can not work because it is not safe for me or my children for me to work as a self-employed housecleaner.”

Andrea Weed, mom of 1 in Puyallup, Wa., lost her new business as a home daycare provider when the virus hit: “With the $500, I can pay for groceries and clothes for my 5-year-old.”

Brandi Snyder, mom of 4 in Council Grove, Kan., a store room attendant who lost her job: “I can’t seem to get ahead because I never seem to make enough money, and I’ve been struggling so long that it feels like I can’t breathe! If I could just get even a little bit of help I know we’ll be OK, and maybe I can even be someone that my children will be proud of someday!”

Jasmine Sanders, mom of 1 in Las Vegas, is out of work as a Uber and Lyft driver: “I need to pay rent, keep our lights on, and have my car I order to get around. I have no income coming in at all and it’s so stressful.”

Tiara Jenkins, mom of 1 in Iowa City, Iowa: A para-educator who was laid off in March, she wrote: “Starting a summer job as a traveling CNA, but my car’s transmission needs replacing to get back and forth or I won’t be able to keep this job.” Her Facebook profile name is “Tiara HighlyMotivated Jenkins.”  

Da’Janee Chaney, Bronx mom of a newborn wrote: “I need $500 to help pay for my backed-up utility bills, get summer clothing for myself and my baby, and to get at least a big pack of diapers and some baby wipes. I’m currently in a job-placement program, I’m looking to get my GED and then go to college.”

Erikka Johnson, expecting mom with two daughters in Grand Rapids, Mich., whose hours as a direct-care worker were reduced: “I’m facing eviction due to working very low hours. With everything going on my girls and I can’t afford to be homeless.”

Amanda Scott, mom of three in Oxford, Miss., lost her work as an office manager and waitress to Covid-19: “I’m raising two teenage boys and a 7-year-old daughter alone, but I’m giving it my best. All three need new clothes just in case school starts back. I’m trying the hardest I have ever to keep a roof over our heads and keep moving forward.”

Kay Zuanshi, 19, Starbucks barista in Greenville, S.C. “I’m raising a 7 month old independently. COVID has made it impossible to pay bills alone, as my hours have been cut drastically.” 

Olivia Jeffers, mom of 5, and a chef in Hephzibah, Ga. “I have been unable to provide the basic necessities to maintain my home, or support my children being that I am unable to work and my vehicle is holding me back due to lack of maintenance and funds.”

Ashley Pratt, mom of 2, Pittsburg. “I am a single mom of two struggling to get unemployment after my job as an insurance appointment setter was eliminated. I don’t have a drop of gas in my car or a dollar to my name. I’m literally going to McDonald’s to steal napkins for toilet paper.”

Sharae Dillingham, mom of 4 in Indianapolis. “My car broke down and i just moved to this city. I lost my job.”  

Britney Robertson, Houston nurse and mom of 1: “Although it is great that places are closing or making adjustments to help curve the spread of Covid, closing is not an option for hospitals. This money would help with childcare which has proven to be difficult due to childcare facilities closing and the fear of contracting Covid from others.”

Evangellene Torres, Jacksonville, Fla., mom of 2 who cares for her mom, who has Lupus: “I had to take a leave of absence when someone tested positive for Covid-19. Taking care of a 1-year-old and a 6-year-old, and my mom with health issues is a lot. I currently work at Home Depot and they cut my hours to 16 hours per week. I’m running out of options.”

Tiffany Hunter, Cocoa, Fla, nurse and mom of 3: “I have been furloughed due to the rise of Covid cases at my facility. On top of that I have to quarantine due to the fact I am Covid-positive. I have applied for unemployment and I have my daughter, my mother and also my nephew that moved with us 3 months ago due to his mother losing their place. The DCF worker has not been responding since they placed him with us, therefore we get no assistance as of now. I need help, the bills are still rolling in, and I have no income to pay them. I feel like I am losing control.”

Nicole White, mom of 3 in Akron, Ohio: “Had to stop work as a cleaner when our country hit a Level 4. I have 3 kids, and 2 have disabilities. I’ve been fighting for social security for two years now. My parents passed when I was young so I have no one to turn to.”

Francine Simplice, Jacksonville, Fla. “My son has 8 allergies at age 2 and I need help with money to buy food. I don’t qualify for assistance. I’m also pregnant and the father left me. I worked in customer service, but I’m on disability because if postpartum depression.”

Ashanti Durham, mom of 1 in Los Angeles, who lost work as a special ed paraprofessional substitute: “I am currently homeless in need of basic necessities for my 2-year-old. Also need money for apartment application and or security deposit for apartments.”

21 parent control apps

Juanita Madden, pregnant mom of 2 in Nashville whose hours as a dog groomer were slashed: “I’ve had loss of income due to Covid, found out I was pregnant then recently my fiance passed away and I’m trying to do everything myself. This would help me keep my hope that things will get better.”

Patrice Marlow, North Charleston, S.C., mom of 3 lost work when Covid closed the restaurant where she was a server, and her income was limited by lack of child care. 

Connie Papayani, mom of 5 and medical biller in Islip Terrace, N.Y. “My landlord needs his house back by October and I had less than $200 in income in June and July. No money in savings. Feeding kids on food stamps.”

Chianae Tihoe of Oakland Park, Fla., single mom of one who last her job as a Victoria’s Secret manager due to store closure. “I’m behind in rent and being harassed with eviction,” she said. “Unemployment benefits in Florida are $119 per week that you may or may not get.”

Shakayla Johns, mom of two in New Orleans, who is unable to work as a hair stylist during lockdown. “I’m struggling every single day. My fridge is empty, I don’t get any type of assistance from the government, my electricity bill is past-due $1,000, and I’m afraid when Covid is over I’m going to loose everything.”

Renita Stokes, Grand Prarie, Texas mom of three. “I just moved my kids from Memphis to Texas in June, and then I got laid off due to Covid. I’ve been trying to figure out what to do. I’ve been denied for SNAP and trying to figure out what to do. Everything has been extremely overwhelming.”

Kaytee Currie, of Baytown, Texas, is a mom of two and caretaker of the elderly. “Any money I can get goes towards an apartment or rental home so my kids and I don’t have to crash at family members’ houses.”

Kenyetta Jones, mom of 2 in Savannah, Ga., who lost hours at a supermarket when the pandemic hit. “I need a place for my kids and me. I’m only 22 taking care of twins and sick parents with a minimum wage job.”

Ashley Watkins, mom of 3 in Declo, Id. “I was a babysitter, gig worker, freelancer. Now I am unemployed and trying to compete for work with millions of others and losing. I’m behind on every single bill I have. I don’t even have enough money to winterize our home.”

Jessica Fail, mom of 6 in Molino, Fla. “I had a bad car accident and was out for a while, during which the company moved overseas. At the same time my marriage was ending so myself and my children moved in with my granny so we could rebuild our lives and I could keep an eye on her. I am trying to find a job but my car needs a new tire. I also have no way to get the kids winter clothes.”

Shavon Anthony, mom of two in Fayetteville, N.C. “I work full-time as a CNA. I do home health. I work by the hour. I have only one client. If he gets sick and ends up in the hospital, I don’t get paid. My client is sick and back in the hospital again, so I’m not getting paid. I have no savings.”

Nika Porter, mom of 6 in Madison, Wisc. “I was an assistant manager for McDonald’s for 9 years, but I lost my job due to the pandemic because I had no one to watch my children because school shut down. If it weren’t for those new eviction laws we would be homeless right now.”

Charlee Stones, mom of 2 boys, ages 2 and 2 months, in Ely, Nevada. I just paid rent for December it was the last of my savings. I’m not sure what I’m going to do for January or other bills. I am a custodian at a hotel and casino, and lost my job when Covid hit, and am now struggling to find child care. I am lucky they are holding my job for me, but as of now I have no income and bills are piling up.

Elizabeth Cargle, mom of 4 boys in Hogansville, Ga. “I recently become homeless and I am trying to keep my little family together. I was working in retail at a Family Dollar but they closed the store due to Covid.”

Tiffany Miller, mom of 1 in Fort Lee, N.J. who also cares for her mother. “I was a bartender and I lost my job because of Covid. I learned to sew and for awhile I was selling masks and now I make kids tshirts for birthdays but I’m still looking for a real job. I pretty much gave up on paying for unimportant bills but I need to pay my rent and I need to make sure I have internet and electric so my daughter can attend virtual school.”

Bailey Peterson, mom of a baby, in Wilmont, Wisc., whose hours as a server have been cut due to COVID: “I’m a new mom doing the best I can for my baby by myself and I’m not able to afford child care for all the days I work, let alone anything else the baby needs. I could really use the extra help, as my child’s father is incarcerated and unable to contribute anything.”

Kya Johnson, Indianapolis mom of 1 says: “My child and I are currently being evicted and have nowhere to go, no cosign, no anything to get us in a new place. My job is working from home for myself and making crochet garments to sell.” See her creations here.

Elizabeth Barden, a Philadelphia mom of 3 wrote: “I need to be able to continue to provide for my family. We had an electrical house fire on January 30th, 2021 and lost everything. I work as a bus attendant. My job was important when school was open but since the pandemic, everything has been rough.”

Angel Heston, mom of one in Shelby, N.C., is an Amazon Fulfillment Center picker, an essential employee. “My son and I are living in an Extended Stay Hotel that I pay $358/week for, until I get my tax refund. We are literally a few dollars from homelessness every week, and a lot of time go without things we need, just to have a roof over our heads.”

Lorena Moreno, mom of three in Houston. “My rent is due today, though the office gives me till the 3rd to pay it without late fees. “Last year I lost my insurance job due to having COVID while I was 4 months pregnant with my little one. When I was finally negative they did not want to hire me back because I was already 5-6 months pregnant. I tried applying everywhere but due to my pregnancy nobody would call me back. I also did side gigs as a vocalist, but due to the protocols from COVID I hardly had any gigs.”

Chiquita Jackson, mom of two in Palm Beach, Fla. where she is a bus operator. “I have to move out of my apartment because it was ordered not safe for me and my kids by my local city my landlord was served with violations.”

Chaya Sanchez, mom of two in Tuscon, Ariz., who also cares for her brother and her mom who is struggling with cancer and stopped working as a Door Dash driver and house cleaner to care for her kids and mom during the pandemic. “I really need the money because I’m stressed thinking how can I get money for rent, child care and household expenses. With my mom sick and brother not having work it’s hard.”

Brandy Pearson, mom of 6 and receptionist in Memphis, Tenn. “I am behind on rent and have an eviction notice, they went up on my rent and it is too much for me. I am trying hard to keep my 2 sets of twins and 2 older girls under a roof.”

Paige McGriff, mom of 2 in Oskaloosa, Ia., says her hours working as a server at a pizza restaurant have been cut from 30 hours per week, to 14 hours. “I am struggling to pay my $750 rent (2.5 months past due and utilities while I continue to stay on the waiting list for Section 8 housing. Since my kids’ father was fired from his job 3 months ago, I haven’t been receiving child support, which contributed to a big part of my monthly income. I am unable to work more because I do not have childcare available in my area due to the massive surge of the Delta variant and my kids’ father refuses to help care for the kids so that I can work more.”

Demetria Mayo, a mom of 5 in Huntington, W. Va., says while she has help through living in low-income housing, she needs help finding a car for work since her work as a hair stylist has been reduced. “I’m a good mother,” she wrote in her application.

Jessica Lark, mom of 2 in Gainesville, Ga., caregiver for her infant daughter who has cystic fibrosis and short gut syndrome. She wrote: “I’m not able to work because my daughter requires a lot of attention. She spent 10 months of her life in the hospital. I need a 4-door car to get her to her doctor’s in Atlanta. My daughter, son and I are currently staying in one small bedroom at my mom’s house.”

Shawnika Miller, mom of 3 in Columbus, Ohio: “​​I am mom to three children and detail cars for work. Each morning, I walk my kids .8 miles to and from school, plus a mile to the grocery store with a wagon. I detail cars while the kids are in school with the baby since I have no help to watch him. I struggle to get enough work to keep all bills paid, but my kids are so amazing and they know mom does everything to make it happen.”

Rachael Geurts, mom of 2 in Modesto, Calif., lost her warehouse job because of COVID: “On top of COVID, I fractured my elbow and can barely use my right arm, which puts me out for my main areas of work. I have past due bills and rent and a 4-year-old about to start Head Start who needs a backpack and supplies. My 13-year-old girl needs new clothes.”

Nicole Rudolph, mom of 4 in La Center, Ky., who ​​cleans and sanitizes houses: “I’m struggling to provide for my children’s needs and pay the bills. I have two kids in diapers and a baby girl on the way that I have to provide diapers for as well. My two older kids need internet service to be able to do homework at home on their computers because of COVID.”

Kaylee Baker, mom of 6 in Oil City, Pa., caretaker for her oldest daughter who has several special needs and requires 24/7 care: “We’re almost out of necessary daily hygiene products with five girls in the house. We ran out of laundry soap and garbage bags three weeks ago.”

Aaquasha Jones, mom of 1 in Pittsburgh, Pa., who also takes care of her younger sisters. “I lost my mother, brother, and grandma three months apart from each other. I’m dealing with social anxiety and depression while also trying to start real estate school and become a doula while raising my daughter and little sisters. This money will help me get caught up on bills and lighten the load while I’m in between jobs.”

Ashley Gonzalez, mom of 2 in Brooklyn, N.Y., who works at McDonald’s and attends school full time at Brooklyn Community College. “My car broke down and unfortunately I currently work paycheck to paycheck. My car is the only way I’m able to take my kids to school and get to school and work on time. Please if I could show desperation through a message, I would.”

Jekera Scott, mom of 3 in College Park, Ga., who babysits to make ends meet with her kids in tow. “We are literally checking out of a hotel that I pay for on a daily basis. I just need to get at least a day ahead so I can start saving.”

Bethany Price, mom of 3 in Gulfport, Miss., who does online grocery shopping at her local Walmart Supercenter from 5 AM to 2 PM Sunday through Thursday. “I’m trying to get a home for my children, mother and myself. We were evicted due to the pandemic and currently living with my sister and her family. There are 15 people in our household.”

Jacyntha Todd, mom of 3 in Greensboro, N.C., who works through a temp agency as a quality auditor at a computer company. “I’m struggling to make ends meet and pushing myself at work to work as much overtime as they allow. My car payment and rent are late, and I am spending a lot of money on gas right now because my daughter’s doctors appointments are in another county. I have applied for food stamps, but I think if they count my overtime as my income, I make too much to qualify.”

Coneia Batey, mom of 2 in Nashville, Tenn., who works as a cashier at Wendy’s and is a nursing student at Nashville State Community College. “I’m a single mother who is literally doing it all. Although I’m employed, unfortunately the pay isn’t enough to cover all my bills, diapers, food, and gas, plus I have work that needs to be done on my vehicle.”

Dee Weber, mom of 3 in Window Rock, Ariz., who works at a school in administration, running events and fundraising for school programs. Her hours were reduced to part time during COVID and have not been reinstated. “I am having a hard time paying for gas to work daily. I also need to buy bigger clothes for my children while also trying to support my mother who just had surgery a few days ago.”

Maybelin Espinoza, mom of one from El Salvador, now living in Brooklyn, N.Y. “I need the money because I can’t work right now. I had an accident that requires me to be in recovery for at least eight months.”

Fatima Pineda, mom of one from El Salvador, now living in Brooklyn, N.Y. “I really need the money for food and clothes and to help pay my rent. I also really need help paying my phone bill.”

Brittany Cannon, mom of 3 from Inverness, Fla., who works as a Daycare VPK teacher with Head Start. “I’m a single mom of three girls who are growing rapidly and they really need new clothes and shoes. Money is tight especially with Christmas and birthdays approaching when my checks just barely cover my bills.”

America Copeland, mom of 2 from Dallas, Ga., who works as a special education paraprofessional in a high school. “I get paid once a month with three kids, and it’s very hard. Gas by its self is difficult, on top of bills, rent, and school fees for each child.”

Brittany Lacy, mom of 3 from Elizabethtown, Ky., who works at a vape shop but is going to school for cosmetology. “I have to buy food for all of us, pay bills to make sure we have a roof over our heads, plus electric, water, and gas, and I’m so stressed because to be honest. I don’t even know how I’m going to pay any of it.”

Adnelis Albizu, mom of 3 from Kearny, N.J., who works as a social worker, connecting people with the resources they need. “I need help to pay my electricity bill. I don’t make enough money, and I’m not allowed to do overtime like I used to before.”

Judena Pierre, mom of 1 from Lake Worth, Fla., who works as a hairstylist. “I need the money to help with daycare expenses, groceries, and diapers for my daughter. It’s been extremely difficult to keep up with the bills with the economy being so inflated.”

KyePorshia Johnson, mom of 3 from Canton, Miss., who works for Amazon. “I’m late on my rent and about to get evicted with nowhere to go with 3 babies. I need extra money for groceries to continue to provide for them.”

Yolonda Bowen, mom of 1 from Indianapolis, Ind., who works as a Taco Bell shift lead. “I live with my sister with my daughter, and we both sleep on a twin-size mattress. I’m trying to do everything in my power to get us moved into our own space.”

Sheena Wagatha, mom of 5 from Newport, Mich., who works as a residential cleaner. “I am mother of 5 struggling to pay bills. I am always barely escaping shut off and constantly go without things to ensure my kids get what they need. I lost everything and started over, and my furniture is a mattress on the living room floor.”

Katelyn Levasseur, mom of 3 from Port Charlotte, Fla., who previously worked as a waitress but now sells scrap and other items on Facebook to pay for the hotel she lives in with her kids. “I lost everything in the hurricane. My daughter has cystic fibrosis, and DCF wants my kids to stay with my parents until I can obtain a house. My truck was totaled, so I have no transportation.”

Roshawna Roberts, mom of 3 from Valdosta, Ga., who works as a city school bus monitor. “Two weeks ago, I made up my mind to get out of an abusive relationship that had financially ruined me. I was also recently in a car wreck, which resulted in my car being totaled. Right now, I’m trying to start over from scratch.”

Macon Bedford, mom of 1 from Woodstock, Ga., who works as a manager at a Family Dollar store. “I am currently in a domestic violence shelter with my son, so I would use the money to pay my phone bill, apply to apartments, and pay for my son’s daycare.”

Bethany Loza-Diaz, mom of 1 from Groves, Texas, who works as a cashier. “I have a 3-year-old, and I need to get him some child care with transportation. We have no car, and he comes to work with me every day.”

Tanisha Briscoe, mom of 2 from Memphis, Tenn., who works in a warehouse. “I just recently moved back in with my parents after leaving an abusive relationship. I’m sharing a room and a queen-size bed with my two son’s who are 4 and 1½ years of age. I have no vehicle, and I just recently got a job after spending what feels like a year searching. I lost everything I owned in 2020 and have been trying my best to make up for it since then.”

Elyssa Moore, mom of 5 from Phoenix, Ariz., who works as a fraud analyst. “I currently do not make enough to pay my rent and recently got an eviction notice. I was denied rental assistance and have nowhere to go. I’m drowning and have been trying to get help but keep being told there’s no help at the moment.”

Jakkia Scott, a mother of 2 and braider from Artesia, Calif. “As a single mom working for myself, business is slow this time of year. I’m facing financial challenges right now, and this grant would greatly assist me with paying for rent, bills, and food.”

Elexsis Miller, a mother of 1 from Albuquerque, N.M., who works as a substitute teacher. “My bank account is in the negative and being sent to collections. My Medicaid and food stamps are on hold, and I have to buy groceries with an emergency expense taking my whole check for the next two weeks.”

Amarianna Page, a mom-to-be from Gainesville, Fla., who works at a psych prison. “I need the money because my job put me out of work ahead of schedule, and I’m on leave without pay. I have no idea how I’m going to pay my bills without any income. I don’t need much, just enough to keep me afloat for the next month.”

Lexus Kelsey, a mom of 1 and bartender from Noble, La. “I’ve been diagnosed with Thyroid Cancer that has spread to my lymph nodes. Doctor appointments, medicines, and child care have put me behind financially.”

Samone Bouie, a mom of 2 from Clarksburg, W.V., who works in customer service. “I have a 3-year-old and 1-year-old and struggle to buy food and clothing. I’m not eligible for government assistance.”

Lucy Smith, a mom of 1 from Scranton, Pa., who works as a Producer Relations Advisor for an insurance company. She also does DoorDash on the side. “I work two jobs and I’m almost four months behind on my rent because I needed to purchase a used car because my 19-year-old car died.”

[Previously, this was a monthly $1,000 Kickass Single Mom Grant, which celebrated single moms doing incredible things in the world. You’re still doing incredible things in the world, but the world is very different today, so the program changed. For more than five years, the $500 grant was gifted monthly. It is now annual.]

SOURCES

  1. “The Long-Term Impacts of Cash Assistance to Families,” by Kevin Werner, The Urban Institute, Jan. 31, 2024 https://www.urban.org/research/publication/the-long-term-impacts-of-cash-assistance-to-families
  2. “New Richmond program gives cash directly to people in need.” October 10, 2023. Axios Richmond. https://www.axios.com/local/richmond/2023/10/10/richmonds-cash-assistance-family-crisis-fund
  3. “Emergency Financial Assistance.” Crisis Assistance Ministry. https://crisisassistance.org/programs/basic-needs/emergency-financial-assistance/
  4. “Disaster Relief” Harris County Recovery Assistance.” Memorial Assistance Ministries. https://www.mamhouston.org/hcra

Daycare — a necessity for working families — can be a huge financial burden. If you’re finding it difficult to afford daycare, you’re not alone. All across the country, single parents and low-income families are struggling to pay for weekly daycare.

According to a recent survey by Care.com, parents spend on average 24% of their household income on child care.1 That same survey reports that the average cost of daycare is $321 per week (up from $284 in 2022). That works out to just under $1,300 each month. For some families, that’s more than rent (or a mortgage payment).

Yet, there is hope. 

If you meet income limits, you can get free daycare or a subsidy to help you pay for daycare. If you make too much money but still need help, you’ll have to get creative to find the help you need (we share some ideas below). 

Keep reading to find out which free or reduced-cost child care options will help your family.

To start your search, Google “free child care near me” or dial 211 to learn if your city has free or reduced-cost child care.

Daycare resources for low income 

Free daycare: Early Head Start

Free daycare: Head Start

Free daycare: YMCA

Free daycare: YWCA

Free preschool

Free child care programs: Child care assistance programs in your state

Where to find free daycare “near me”

Where to find cheap daycare

Daycare resources for low income 

Low-income families and single parents with limited income are often eligible for benefits to help pay for child care, including daycare and before and after school care. These helpful benefits are in the form of vouchers, subsidized daycare, daycare scholarships, and financial aid for daycare.

Daycare vouchers

A daycare voucher, sometimes called a daycare certificate, is a type of subsidy. Subsidies provide a portion of funds to help cover child care. 

How it works: 

If a week of daycare costs $400, a voucher might cover $250, leaving a family to pay the $150 difference. However, this is just an example. Voucher amounts will vary based on your income and other financial resources, as well as available funding from the voucher issuer. In some cases, there may be waitlists (you’ll need to sign up and wait for funding).

Daycare vouchers can come from many sources, including:

  • Government programs: States and territories receive federal funding to help families pay for child care
  • Nonprofits: If you qualify, you can get help from nationwide nonprofits and charities like YMCA, YWCA, and Boys & Girls Club, as well as smaller local charities
  • Churches and religious organizations: Local churches and faith-based charities may offer vouchers through partnerships with social services or may directly provide discounted child care and daycare options

How to get a daycare voucher:

Contact the source of the voucher and follow the instructions for receiving one.

Reach out to nonprofits and churches to ask what options they may offer to help pay for child care. They may require an application or a referral from a case worker if you receive benefits from programs like TANF or SNAP.

In the case of a government daycare voucher, you can contact your case worker (if you have one) or your state’s office of child care. Eligibility requirements are different for each state and territory but may cover factors like:

  • Household income based on size
  • Number of children and ages
  • Other sources of income (If you receive child support, you may still be eligible)
  • Employment or educational pursuits
  • Citizenship status

For example, in Texas, child care assistance is administered by the Texas Workforce Commission through its Child Care Services program. Texas parents may be eligible for funding to pay for daycare or child care if:

  • They have a low income (amounts vary by region)
  • Children are 12 or younger
  • They work, attend school, or are in a job training program
  • They receive or are transitioning from government assistance
  • They receive or are in need of protective services

In your state, you will have to apply in person or online for the voucher to find out if you are qualified to receive help. 

Please note that it may not be called a voucher. Depending on the state, it may be a scholarship, assistance, a certificate or something else, but its function will be to help you pay for child care.

To get help:

Government subsidy for daycare

A government subsidy for daycare is money that helps qualified families pay for care. This can be in the form of a voucher, but it may also be called a scholarship, certificate, or child care financial aid. These are federal funds given to states and territories based on the needs of the population. 

How it works:

The government daycare subsidy is accepted by state-approved providers throughout your state. Once you receive a subsidy, you can approach a participating daycare to enroll your child. Your state child care office will have a list of available providers that accept the subsidy. This may be online or through a phone number or referral service you can call.

To get help:

  • Contact your state child care office or tribal child welfare program
  • Go to ChildCare.gov
  • Dial 211 or visit 211.org

Medicaid and daycare

Does Medicaid cover daycare? Not for children. There are Medicaid waiver programs for adult day care, but none for children at this time. Medicaid and the Children’s Health Insurance Program (CHIP) provide free or low-cost health coverage for children but do not provide money for daycare or child care.

Free daycare: Early Head Start

Head Start is a federal program founded in 1981 to bridge the early learning gap of low-income kids, support their families in ways that prepare children for school, and provide free or affordable child care for families that need it. Head Start has grown to include Early Head Start for infants, toddlers and their families, as well as summer programs, and has served more than 22 million kids and their families.

What are the qualifications for Early Head Start?

Most Early Head Start programs serve children from birth to age 3 through weekly home visits that support child development. EHS also provides services to pregnant mothers and families, including prenatal support. 

All Head Start programs are available at no cost to children whose family income is at or below the poverty level as determined by the federal government. Children whose families are receiving public assistance and those experiencing homelessness or in foster care qualify regardless of income. Head Start services are also available to children with disabilities and other special needs. 

How to apply for daycare assistance from Early Head Start

To apply for Early Head Start services, use the Head Start Locator to find a program near you (select Early Head Start from the dropdown menu). You can call 866-763-6481 for assistance weekdays from 8 A.M. to 6 P.M.

Free daycare: Head Start

Head Start services are for pregnant women and children ages 0 to 5 and are typically offered in centers, though some programs may provide in-home services.

What are the qualifications for Head Start?

Head Start programs are available at no cost to children from low-income families. Eligibility is the same as Early Head Start:

Head Start is free for children whose family income is at or below the federal poverty level, as well as children whose families receive public assistance, are homeless or in foster care qualify — regardless of income. Head Start services are also available to children with disabilities and other special needs. 

How to apply for daycare assistance from Head Start

To apply for Head Start services, use the Head Start Locator to find a program near you.

Free daycare: YMCA

YMCA programs across the country offer child care for infants, toddlers and preschoolers. Some centers provide free or low-cost care for families who qualify based on income and other criteria. Search for a YMCA location near you to find out which programs and services are available. 

Qualifications vary by location.

Free daycare: YWCA

YWCA serves more than 200,000 children annually through its affordable child care, Head Start and preschool programs. Search the YWCA website for programs and services offered in your area. 

Qualifications vary by location.

Free preschool

YMCAs, YWCAs, Head Start all provide preschool programs for 3 and 4-year-olds. Check with your local social service agency to learn about other free options, including voucher programs where you may have some choice to enroll your child in a church, private or school-based preschool, for free or low-cost.

Governments are expanding these programs because they are good for child development, and help the economy by supporting working parents.

For example, in 2009 Washington, D.C., began offering two years of full-day preschool to include 88% of 4-year-olds and 66% of 3-year-olds by 2017, according to the National Institute for Early Education Research.

The percent of mothers with at least one child under age 5 in the district, who were either working or looking for work, grew by 10 percentage points during that time.

6 places to find a babysitter

Free child care programs: Child care assistance programs in your state

To find free or low-cost daycare options in your area, visit childcare.gov to search for licensed providers and financial resources. The website provides a comprehensive list of assistance programs and discounts available to families who need help paying for child care. 

Child care assistance is available in each state:

Where to find free daycare “near me”

Use this map to find free daycare and low-cost daycare in your area. Enter your ZIP code and then click the red “search by ZIP code” button.

google-maps-usa-image

More resources for single moms and low-income families

Other resources and help for single moms:

Free laptops$500 monthly single mom grant
Free clothesScholarships for single moms
Free carFree Christmas gifts
Free smartphoneGovernment assistance for single moms
Free wifiFree and low-cost prescriptions
Free formulaFree diapers
Free toysFree gas
Affordable denturesFree prescription glasses
Free money10+ charities that help single mothers
Tutoring and homework helpFree or low-cost after school programs
Health insuranceCash for junk cars
Free foodDumpster diving
Low-income home loansFree school supplies
Free housingHome buyer grants
Free or cheap dental careFree gift cards
Free Christmas moneyCheap eats near me
Free money for billsFree baby stuff
Free car seatEBT cash
EBT discounts and freebiesEBT on Amazon

Where to find cheap daycare

If you don’t qualify for daycare vouchers, find yourself at the bottom of a long waitlist for daycare vouchers, or simply need help finding cheap daycare, we’d like to share some creative ways to get access to affordable daycare, before and after school care, and free preschool.

We asked our Millionaire Single Mom Facebook group for advice, and here’s what some had to say:

“Care swap with friends. That was the only way we made it work.”

– Lourdes G.

“Boys and Girls club. For $100/wk they would pick my son up from school, keep him until 7 pm and provide a meal. If schools closed, they were open. If school closed early unexpectedly, they picked them up early and kept them. It was amazing.”

– Nicole S.

“If you are U.S. based and believe your child is delayed in speech or other areas, check your local school district! I was able to get my toddler into free preschool this way because she was speech delayed.

Because I went this route through a public school, she also automatically received an IEP, which is a huge deal in my state. So on top of the free child care she receives, through her IEP she also receives therapy for speech, OT, and PT at school. That saves me $600 in copays every month from private therapy.”

– CheyAnne C.

“Before/after school programs through your specific school (not an outside source that visits the school).”

– Courtney H.

Tips on lowering daycare costs

When it comes to finding affordable daycare and lowering your child care costs, use these tips to get the best results:

  • Participate in a child care swap
  • Try a nanny share arrangement
  • Research local nonprofit child care options
  • Check with your school district
  • Contact colleges and universities (especially if you are a student)
  • Ask about child care options if you or your children belong to a club or participate in extracurricular activities
  • Check with your employer atu daycare stipends and other child care benefits
  • Use a child care referral network
  • Look for sliding scale fee daycares
  • Check your military benefits

Let’s explore these suggestions:

Child care swap

These best friends do child care swaps monthly to give each other a break:

Mom shares how she and her best friend do ‘child care swaps’ | GMA

A child care swap or child care co-op allows you to create your own daycare network with other parents you trust. This works best if your schedules are aligned, but you agree to take turns caring for each others’ children.

When creating a care swap, you’ll want to:

  • Lay out clear expectations: Talk about schedules, naps, transportation, activities, meals, discipline, and any other concerns you have about offering child care
  • Ensure safety: Make sure homes have childproof measures in place and discuss the details of any care that will happen outside of the home (like a trip to a playground)
  • Communicate regularly:  
  • Establish emergency plans: Make sure all parents are clear about what to do if an emergency arises

When several children share the same care space, it also helps to keep their everyday belongings clearly identified. Parents can use custom daycare labels on bottles, lunch containers, clothing, backpacks, and other items to reduce mix-ups between families. 

If you need help organizing the swaps, consider using an app like Carefully. Carefully allows you to build a private network of people you trust to take care of your child. It allows you to arrange scheduling, pickups/drop offs, and communicate in one spot.

Carefully has a 4.1/5 rating on Google Play and a 5/5 rating on the App Store. 

Nanny share

If you are looking for in-home care from a professional, a nanny share might be right for you. You will agree to share the cost of a nanny’s care with other families. In turn, that nanny will provide care on a schedule to each family involved.

According to Care.com, a nanny share will cost less than a private nanny but more than a child care center.2 Using rates based on a two-family nanny share for one infant and data from a 2022 Care.com survey on the cost of care, a family might pay:

  • $694 per week for a private nanny
  • $463 per week for a nanny share
  • $226 per week for a child care center

Keep in mind that prices vary by region. Even though a child care center may cost less, a nanny share could give you benefits like schedule flexibility (especially on holiday nights, and weekends), more one-on-one attention for your children and socialization with other kids and parents in the nanny share.

To get started, have conversations with other families you know and trust. You can use a resource like Care.com to find a nanny and set up a share.

Check out this Reddit thread where parents compare daycare vs nanny share:

Daycare vs. Nanny-share
byu/alijay1491 inworkingmoms

Nonprofits

Nonprofits that focus on children, like Boys & Girls Clubs, YMCA, YWCA often offer free or low-cost child care or daycare solutions during the school year and over the summer. But don’t limit your search to children-centered organizations. Also look for help from faith-based charities and churches, as they often offer free or low-cost daycare options.

School districts and local schools

Your school district or your child’s school might offer in-house before and after school care as well as summer programs. These programs are provided by the school and usually offer a meal or snack and age-appropriate activities for children. Some schools also partner with local organizations to provide free or reduced-cost care.

Also, if your child has a developmental delay, needs assistive technology, or is dealing with behavioral or medical challenges, they may be eligible for free preschool.  

Meanwhile, school districts and schools are increasingly emphasizing standardized management and safety when operating pre- and after-school care and summer programs. To ensure smooth pick-up and drop-off processes, clear visitor identification, and well-defined roles for faculty and staff, many schools provide name badges for staff, volunteers, and program coordinators.


GSJJ personalized name tags can clearly identify names and responsibilities. This not only helps parents quickly identify the contact person but also reduces chaos during peak pick-up and drop-off times, improving overall order. For participating community organizations, boutique name badges enhance professionalism and parental trust. In scenarios involving child safety and responsibility management, these details often become an important component in creating a safe and secure environment.

Check with the guidance counselor at your child’s school or contact your school district office to learn what options are available.

Local colleges and universities

Colleges and universities in your area may provide discounted, on-campus daycare if you are a student. Plus, if they offer an early childhood education major, there could be options for enrolling your child in the on-site daycare even if you do not attend the school. 

Clubs and activities

If your child participates in STEAM, gymnastics, martial arts, creative arts, sports, or other academic clubs or activities, there may be options for before and after school care as part of your membership.

Employer

Ask your current or potential employer about benefits such as daycare stipends, money employers provide to help pay for the child care costs of their employees. The human resources office is a great place to start.

Referral networks

Use child care resource referral tools from sources like Child Care Aware of America. A referral network will allow you to search for care, compare services and pricing, and find discounts and programs to help you save. It’s a way to get the facts and settle on the best, affordable solution for your family.

Sliding scale fee daycare

When you are looking for a daycare center, ask if they offer a sliding scale fee. If so, it will allow you to pay for child care at a cost that is typically based on your monthly gross income and family size.

Some daycare providers base these financial requirements on the federal poverty level (FPL). You may see FPL percentages as the qualifying factors. For example, if the guideline is 150% of the FPL, that means you can earn up to 150% of the FPL for your household size. 

For a two-person household in 2024, the FPL is $20,440 and up to 150% of that number is $30,660. This means you can make up to $30,660 for a two-person household and be eligible. 

Here’s an example of a sliding scale fee program:

Let’s say a local day care offers a sliding scale fee option for families that qualify based on income. In this made-up scenario, the cost of daycare is $250 per week for one child. They may offer a 20% discount for a two-person family with an income up to 150% of the FPL. Instead of paying $250, you’d pay $200, a savings of $50 per week.

Military child care benefits

Child Care Aware of America partners with the United States military and Department of Defense to support families looking for help through the Fee Assistance and Respite Child Care programs.

SOURCES

  1. “This is how much child care costs in 2024” January 17, 2024. Care. https://www.care.com/c/how-much-does-child-care-cost/
  2. “Is a nanny share right for you?” January 20, 2023. Care. https://www.care.com/c/is-a-nanny-share-right-for-you/

No matter what you’re going through, there is likely a service, agency or resource for you:

Financial helpGovernment help
Nonprofit helpHousing help
Transportation helpGas money help
Cell phone helpComputer help
Computer helpInternet service help
Healthcare helpClothing help
Education helpHelp for kids

There are many government and charity resources, some specifically for single moms, you can find in your state:

AlabamaAlaska
ArizonaArkansas
CaliforniaColorado
ConnecticutDelaware
District of ColumbiaFlorida
GeorgiaHawaii
IdahoIllinois
IndianaIowa
KansasKentucky
LouisianaMaine
MarylandMassachusetts
MichiganMinnesota
MississippiMissouri
MontanaNebraska
NevadaNew Hampshire
New JerseyNew Mexico
New YorkNorth Carolina
North DakotaOhio
OklahomaOregon
PennsylvaniaPuerto Rico
Rhode IslandSouth Carolina
South DakotaTennessee
TexasUtah
VermontVirginia
WashingtonWest Virginia
WisconsinWyoming

Keep reading to learn everything you need to know about resources for single moms:

Financial help for single moms

Government help for single moms

Nonprofit organizations that help single moms

Housing help for single moms

Transportation help for single moms

Gas money help for single moms

Cell phone help for single moms

Computer help for single moms

Internet service help for single moms

TV help for single moms

Healthcare help for single moms

Clothing help for single moms

Education help for single moms

Help for kids of single moms

Financial help for single moms

Financial help and cash assistance for single moms is readily available from a variety of sources in your community, such as:

  • Churches
  • Nonprofits
  • Government agencies
  • Civic organizations
  • Fraternities and sororities

These entities can offer cash assistance, including grants and emergency cash to help you when money gets tight. They may also offer assistance with budgeting and financial planning to help you get back on track.

Government assistance is also available in the form of Section 8 vouchers for housing and Temporary Assistance for Needy Families (TANF), which offers monthly cash assistance to low-income families with children. Learn more about EBT cash benefits, EBT discounts and freebies, and how you can use your EBT card on Amazon.

Keep reading for more helpful options, but first understand that your income is a bigger factor than whether you are married, single or how many kids you have.

This Federal Poverty Level chart is frequently used to determine benefits:

Number of people in family/householdAnnual income
1$15,960
2$21,640
3$27,320
4$33,000
5$38,680
6$44,360
7$50,040
8$55,720

For families/households with more than 8 people, add $5,680 for each additional person.each additional person.

You can also look up your area median income (AMI) here.

Churches

Many churches set aside what’s known as a benevolence fund to help parishioners and community members with utility bills, rent / security deposits, and other expenses.

To get help with your utility bills from a church fund, start by calling churches in your area to find out which ones offer assistance and how to apply. You might have to sit with them for an interview, provide proof of financial need and fill out forms as part of the application process.

Some churches might ask you to volunteer time if you are able or attend church-led classes on money management.

Love INC is a ministry that mobilizes local churches near you across the country to support local people and communities in need. Each branch is independently operated, so you’ll have to search for your nearest Love INC location to find out which churches in your area offer services and how to apply.

For example, this branch serving Otero County, N.M., offers a food pantry and assistance with furniture, household essentials, building supplies, medical equipment, prescriptions, utility bills, rent, home repairs, and overnight shelters.

There are also several denomination-based organizations that can help single moms in need with utility bills and other expenses.

Catholic Charities has more than 3,000 offices across the United States that help families with free money for paying utility and energy bills regardless of their religion.

Most United Methodist Church locations offer assistance with food, clothing, utilities, and other essential expenses.

The Episcopal Church has hundreds of parishes across the U.S. that help community members with food, utility bills, rent, and more.

The Society of St. Vincent de Paul is an organization that utilizes home visits to help people with rent, utilities, food, or clothing, in addition to offering companionship and religious guidance.

The Jewish Federation of North America helps people of all religions with basics like food, medicine, and financial assistance.

Lutheran Social Services serves more than 30,000 individuals and families with food pantries and hot meals, clothing, and emergency vouchers for hotels, buses, and utilities.


Grant help for single moms

I also give out $500 cash to one single mom each year, no strings attached.

I started the Kickass Single Mom Stimulus Grant to give a hand to single moms struggling with money, health, stress, child care, illness, and loneliness. If you’re a single mom and you need the money right now, you can apply — no catch. 

Apply:


Tax help for single moms

Are you getting a tax refund? File for your tax refund ASAP to get funds you need — and are owed! Learn more about tax returns for single parents.

Financial coaching help for single moms

Have questions about money?

The nonprofit Savvy Ladies provides a free volunteer-run helpline service that pairs you with the appropriate volunteer to help you with:

  • Divorce and money
  • Family finances
  • Small business planning
  • Budgeting
  • Debt management (including credit cards)
  • Retirement investing/saving
  • Money and emotions

Government help for single moms

Benefits.gov

Benefits.gov is the official public benefits website of the U.S. government. The website is a portal to help you understand which benefits you’re eligible to receive. Answer some questions on the Benefits Finder tool to be matched with qualifying programs.

Emergency Rental Assistance Program

The federal Emergency Rental Assistance Program has distributed billions of dollars to help families stay in their homes during the economic shutdown related to the COVID-19 pandemic. Find other government emergency rental assistance programs.

LIHEAP

If you specifically need help paying utility bills, the Low Income Home Energy Assistance Program (LIHEAP) helps qualifying families cover energy costs.

In addition to helping families pay for energy costs at home, this program helps improve energy-efficiency, repairs heating and cooling equipment, and provides emergency energy assistance. You may also be able to get a free air conditioner in some states.

To find your local LIHEAP assistance program, select your state and county from the dropdown menu on the LIHEAP site. You can also call the National Energy Assistance Referral (NEAR) hotline at 1-866-674-6327.

Learn about more ways to get help with heating and cooling expenses.

Temporary Assistance for Needy Families (TANF)

TANF is a program that offers short-term cash assistance for necessities to qualified families. Each state, territory, and tribe sets its own rules and eligibility criteria.  

To apply, you must meet at least one of the criteria:

  • 18 years old or older, and the head of your household
  • Resident of the state in which you apply
  • You are pregnant
  • You have a child living with you that is 18 years of age or younger

Each state has its own income limits and determines the length of time you can receive cash benefits.

For example, in Florida, your gross income cannot be over 185% of the federal poverty level for the size of your family and cash assistance is limited to 48 months unless the recipient is a child (under 18).

Nonprofit organizations that help single moms

Community Action Organizations take on the responsibility of helping families in need with everything from utility bills to job training, food assistance, housing and more.

United Way’s 211.org is a 24/7 live hotline that connects you with community services, resources for mental and physical health, finding food, housing and more. 

Salvation Army is a global organization that supports low-income people and families with a variety of food, shelter, emergency cash, jobs skills, domestic violence and human traffic support, and disaster relief.

The Singletons is a nonprofit helping single-parent families in Arizona. To be eligible for help, you or your child must be undergoing treatment for cancer, living under the same roof, and have no significant other living in your home.

Depending on your needs the program provides:

  • Money applied to a utility bill
  • Healthy meals ready to heat and eat
  • Outings with other single parents battling cancer
  • Essential hygiene and cleaning items
  • Activities for children and gifts on special occasions

Housing help for single moms

If you’re a single mom in need of housing, there are a number of programs that can help. 

We put together a guide for how to get free housing or an apartment, with information about the following resources:  

You can also find out how to get a low-income home loan or home buyer grant, and check out our guide to buying a home as a single mom.

Transportation help for single moms

There are local and national programs to help low-income people get a free car, find a ride, get a free local bus pass, find free long-distance bus tickets, get free roadside assistance, or finance a quality used car at good rates. This guide on how to get a car for low-income people will help.

We also put together advice for how to lower your car payment.

If you need help with transportation, many local bus and subway systems offer discounts for students, low-income riders, the disabled, and senior citizens. For older people, Area Agencies on Aging can connect you with car services or volunteer drivers to help you get around. 

Ridesharing.com can connect you with people who have a car and are going where you are going — both locally and long-distance. 

SparkHope Automotive (formerly Hands of the Carpenter) is a faith-based nonprofit that provides working single moms with reliable transportation. Through the Transportation @ Low Cost (TLC) and Lift UP programs, you can get discounted repairs and access to a reliable car to get to work. This program serves seven counties in Colorado and is open to working single moms with dependent children.

After participating in TLC, you can apply for the Lift UP program which provides:

  • Discounted car care for up to three years
  • Vehicle placement for cars that are beyond repair
  • Vehicles for working moms that don’t have a car
  • Car education to ensure the car stays in good working condition

To apply, you must be a living in one of the following counties in Colorado: Adams, Arapahoe, Boulder, Broomfield, Denver, Douglas, or Jefferson.

If you’re ready to buy a car, but you have low or no credit, Auto Credit Express is a quality lender:

  • Better Business Bureau rating of A+
  • In business since 1999
  • For new or used cars
  • Auto loans and refi for buyers who have low or no credit, or who have gone through bankruptcy or had a vehicle repossessed
  • Pre-approval within 30 seconds

24 hours to a car loan with Auto Credit Express >>

Also, learn where to sell your car for cash here or where to get a free car inspection.

Gas money help for single moms

With higher gas prices than ever, getting affordable or free gasoline for your vehicle is critical. We compiled a list of 24 resources for getting free or reduced-cost gas, including vouchers from charities and government programs, discounts from gas stations and other retailers, and ways to earn money paid on gas cards.

Cell phone help for single moms

Lifeline is a government program that helps low-income qualifying people get a free or reduced-price smartphone and wireless service. We elaborate on the dozens of programs throughout the United States, Puerto Rico and Virgin Islands, including those from big carriers like Verizon and T-Mobile in this guide to free smartphones and cell service.

You can also learn how to get a free ipad or free tablet.

Computer help for single moms

Whether for your own use finding a job and personal use, or for your children to use for school work, we collected 15 ways to get a free laptop for low-income families and students.

21 parent control apps

Internet service help for single moms

Check out our guides to free internet and free wifi for home — for students and low-income families and people.

TV help for single moms

If you can’t afford to pay for cable, we put together a list of ways to get free cable TV and cheap alternatives to cable TV.

We also compiled the best free family-friendly streaming services.

Healthcare help for single moms

Free or cheap medical insurance and prescriptions

Medicaid is a joint federal and state medical insurance program for low-income families. Find out if you qualify for Medicaid, and learn about your state’s benefits.

If you are one of the majority of Americans who rely on prescription drugs, you may be able to get them for free or very low-cost. Learn more in our prescription medication guide.

Free prescription glasses

Until recently, it was difficult to find a pair of eyeglasses for less than $400. Thankfully, more brands are offering stylish and affordable options, and some programs offer free eye exams and glasses for qualifying individuals. Check out our post with 18 resources for free prescription glasses and cheap frames.

Plastic surgery after pregnancy


Pregnancy can leave lasting changes that diet and exercise don’t fix, such as separated stomach muscles, loose abdominal skin, and breasts that have lost volume after nursing. Mommy makeover surgery combines procedures like a tummy tuck, breast lift, and liposuction to address these changes in a single operation. Health insurance usually treats it as cosmetic, but some parts may qualify for coverage when there is a medical need. Removal of hanging skin that causes rashes or infections, a breast reduction for chronic back and neck pain, or a hernia repair can sometimes be covered, so ask the surgeon’s office to check your plan before you pay out of pocket. Many practices also offer payment plans or medical financing. Read the terms closely, since some promotional plans charge all the deferred interest if the balance isn’t paid off on time. Choose a board-certified plastic surgeon, and be wary of bargain prices that seem too good to be true.

Affordable dentures

According to the American College of Prosthodontists, more than 36 million Americans do not have any teeth, which can significantly impact their quality of life. 

Dentures are a cost-effective way to get your smile back, but they can vary considerably in cost and quality and require periodic replacement and adjustment. Check out our guide on where to buy affordable dentures.

Free hearing aids

According to GoodRx, hearing aids can cost between $2,000 and $7,000 on average. We put together a list of places to get free or low-cost hearing aids. 

Free therapy

Perhaps not surprising, studies find that single moms are twice as likely to be depressed and anxious than partnered moms. One study of nearly 7,000 mothers in Europe found that 30% of single mothers reported symptoms of depression or anxiety compared with just 14% of partnered mothers and 37% of single moms reported high parenting stress compared with 16% of partnered mothers.

Self-care means putting your own mental, spiritual, physical and social well-being before all else — filling your cup so you can serve others in your family, at work, in your community. Read this excellent post with free self-care tips from therapist Elizabeth Cohen, PhD. 

Coursera’s free trial covers the course, The Science of Well-Being, from a Yale professor, has been taken by millions of people, and promises to teach skills that lead to more happiness and productivity.

Consider online therapy from a company BetterHelp, which offers therapy on a sliding fee scale.

Also, if you believe medication may be part of your mental-health plan, an online doctor who can write prescriptions can help. Our list of top online doctor apps.

Veterinarian care

If you have four-legged friends at home, their care can easily cost hundreds or even thousands per year. Learn about options for free vet care, including:

  • Routine vaccines and check-ups
  • Spay and neuter surgeries
  • Emergency vet care
  • Euthanasia
  • Prescriptions

Clothing help for single moms

Whether you need new clothes for your children, a professional outfit for a job interview, or you just want to update your wardrobe, there are a lot of ways to get free clothes when you can’t afford to buy them.

We put together a list of places to get free clothing.

Education help for single moms

If you’ve been thinking about going back to school (or about going for the first time), don’t let money be the thing that stops you. There are a number of single mom scholarships, grants, and financial aid programs you can apply for.

We put together a list of 20 scholarships for single moms that will help you land the job of your dreams, inspire your children, and help you live a better life. Also, check out our list of scholarships for women.

Educate yourself about getting a raise with our video:

Help for kids of single moms

Free childcare and preschool

All 50 states, plus many cities and counties offer free or reduced-cost child care, daycare and preschool. Here is a list of all the ways you can get the affordable or free childcare as well as preschool you need.

We also put together an article with free tutoring resources for older children and free and low-cost after-school programs.

School supplies help for single moms

If you need free school supplies for your PreK-12 students, check out our post.

Free baby stuff

Check out our guides for free baby stuff, including free car seats and free diapers.

Free formula

The last thing any mom should have to worry about is how she’ll feed her baby. Luckily there are programs like WIC that provide free formula to qualifying moms and babies.

Check out our guide to getting free formula and formula samples.

Free parenting classes

Free toys

There are dozens of local and national programs to help low-income families enjoy the holidays with free gifts. Here are our guides to free Christmas presents and Christmas money. There are also opportunities to get free toys and gift cards from various sources year-round.

My bestselling book The Kickass Single Mom (Penguin), which was featured on The Doctors, New York Times, Reuters, Parents magazine and hundreds of others, is a guide to building a career, wealth and a wonderful life as a single mom.

Free bed or mattress

We put together a list of places to get a free or affordable bed or mattress.

I’ll be honest. There are days when I feel like a complete failure as a mom. I recently had one of those days.

My 8-year-old son spent way too much time on his tablet because I wanted to clean the house and get in a few hours of work. My 3-year-old daughter promptly messed up every area of the house immediately after I cleaned it, simultaneously demanding cookies and Cheez-Its — when she wasn’t throwing herself on the floor in a fit of rage when I said no. 

My daughter refused to put on her paint shirt and spilled finger paint all over her new outfit when I tried to take the paint from her; my son had a complete meltdown because his sister lost one of his Minecraft toys and started scolding her himself; then my daughter body slammed my poor dog for having the audacity to sit in her spot on the couch. 

I can’t even count the number of times I freaked out and screamed at my kids for these and a million other little things before I eventually just shut down and stared blankly into space like Goldie Hawn in “Overboard” before she gets plopped into the water barrel.

Not only was my productive day out the window, but I was left feeling like a horrible mom who was raising terrible human beings who would surely grow up to be delinquents — all because I couldn’t give them the attention they wanted and still be a kickass professional woman. 

If you’re a parent, you know how defeating days like this can feel — and if you can’t relate, I genuinely commend you for having your shit together. 

I’m a mom of two who works from home, and I also juggle some side projects — managing a vaccine advocacy Facebook page, coaching a high school dance team, and occasionally doing wedding and family photography. I am lucky to have an equal and supportive partner in my husband, but the two days a week he spends in the office while I work and parent our preschooler often leave me wanting to pull my hair out. Plus, my kids just tend to act out more around me. There are very few days I don’t feel busy and overwhelmed, and I often find myself putting work first — and constantly feeling guilty about it. 

One of my weaknesses as a mom is trying to do too much for my kids — instead of expecting them to step up and be more independent for the family. When I want to get the living room cleaned, for example, nine times out of 10, I just do it myself to avoid the whining and power struggles that ensue when I ask my kids to help.

This is the parent I was just a few weeks ago. Then I found Amy McCready. McCready is the founder of Positive Parenting Solutions, an online course that helps parents overcome power struggles and get their kids to listen without nagging, yelling or losing control.

On her website and in a multitude of media appearances, McCready shares that she was constantly losing her voice from yelling at her kids. She was overwhelmed with guilt and desperate to find a better way of parenting. 

That’s when she started researching positive discipline, a parenting approach that relies on mutual respect over punishment. It’s about treating children like capable human beings who will rise to the occasion if given the chance. McCready compiled everything she learned into an easy-to-follow course for parents of children of all ages, from toddlers to teens. 

Although Positive Parenting Solutions’ $200+ price point may seem steep, I can genuinely say it was a necessary investment for me as a parent. 

In the few weeks since I went through the course, I’ve noticed a positive difference in my interactions with my kids. I have new tools to fight my urge to do everything for them just because it’s the easiest way to get things done. 

There have been fewer power struggles and less yelling on my part (though it’s still a work in progress), and I’ve learned easy tricks like giving my kids undivided, unshared attention at least once a day — even if for 10 minutes — changes the tenor of the entire household. 

Keep reading to learn more about what PPS is about and how it changed my family:

How Positive Parenting Solutions works

Is Positive Parenting Solutions evidence-based?

What are Amy McCready’s credentials?

Pros and cons of Positive Parenting Solutions

Reviews of Positive Parenting Solutions

Bottom line: Is Positive Parenting Solutions worth it?

How does Positive Parenting Solutions work?

Positive Parenting Solutions is an online, self-directed course with dozens of video, audio and printable learning materials called the (cheesy, but accurate) 7-Step Parenting Success System. 

You can go through McCready’s course at your own pace, though she suggests you don’t skip any steps or materials along the way. 

In addition to the main parenting course, Gold and Silver members gain access to a number of bonus modules, which include tips for: 

  • Bedtime routines
  • Getting picky eaters to try new foods
  • Potty training
  • Helping kids with ADHD, anxiety, and explosive behavior
  • Sex talks
  • Bullying
  • Co-parenting

The 7-Step Parenting Success System comes with a printable workbook to fill out as you go through the course, or you can order a printed version for $25. You can also fill out your answers on the computer with a program like Adobe Acrobat. 

There is currently a 10% discount on Bronze and Silver memberships, and you can upgrade for free to the next level up (so you can click to sign up for the Bronze level at 10% off and get everything included in the Silver level). See what each membership costs and what’s included: 

Bronze LevelSilver LevelGold Level
PRICE AFTER 10% DISCOUNT:
1 Payment of $199 or
12 Payments of $19.99
*Includes free upgrade to the Silver Plan
PRICE AFTER 10% DISCOUNT:
1 Payment of $249 or
12 Payments of $24.99
*Includes free upgrade to the Gold Plan 
REGULAR PRICE: 
1 Payment of $350 or
12 Payments of $35
49 videos
36 tools
Downloadable workbooks
1-year access
49 videos
36 Tools
Downloadable workbooks
Parent personality assessment
25+ advanced power struggle modules
Lifetime access
Parenting-In-Your-Pocket® mobile app
49 videos
36 Tools
Downloadable workbooks
Parent personality assessment
25+ advanced power struggle modules
Lifetime access
Parenting-In-Your-Pocket® mobile app
Offline course access
Personalized success group coaching for one year
Library of recorded coaching calls
Private Facebook communities for parents of young and older children

These are the steps of the 7-Step Parenting Success System: 

  • STEP 1: Pull Back the Curtain: The Science of Misbehavior and How You Contribute
  • STEP 2: From Complaining to Contributing: Empower Your Kids to be Confident, Capable, and Independent
  • STEP 3: Revolutionize Your Routines: Regain Control, Let Go of Guilt
  • STEP 4: From Power Struggles to Peace: How to Handle Extreme Behaviors in a Positive Way
  • STEP 5: Transform Sibling Relationships: From Enemies to Besties
  • STEP 6: The Family Harmony Tool: Calm the Crazies, Fire Up the Fun
  • STEP 7: Your Future Success: Staying Strong Through the Ages and Stages

Positive Parenting Solutions techniques

Positive Parenting Solutions teaches parents why their kids act the way that they do and gives them techniques to work with — not against — their child’s psychological needs. 

McCready’s techniques are aimed at helping children feel powerful, important, and accepted. When we as parents assume all of the power, our kids feel discouraged and lash out. To quote McCready:

“In the absence of positive power, kids will choose negative power every time.”  

For example, a core strategy taught in the course is what McCready calls “Mind, Body, & Soul Time,” which is daily one-on-one time spent between a parent and each child on an activity of their choosing. 

According to McCready, this special time fulfills a child’s need for belonging and also gives them positive power because they get to choose how the time is spent. 

For our “special time,” as we’ve decided to call it, my son often asks me to play 20 minutes of Minecraft with him or just talks to me about his latest obsession (currently college football logos); he usually asks my husband to toss around a foam football or wrestle. 

My daughter usually asks me to play with her favorite toy of the day — lately it’s been her Peppa Pig or Minnie Mouse figurines — and she likes it when my husband chases her around or tosses her up in the air. 

One thing we’re still struggling with are meltdowns from my daughter when special time is over, but McCready says in her course that this is normal until your kids come to expect it as a normal part of their routine. She says you can also turn bedtime into a designated Mind, Body & Soul time, which can make it something kids look forward to rather than dread. 

Is Positive Parenting Solutions evidence-based?

McCready’s Positive Parenting Solutions course is based on her studies of Adlerian Psychology and Positive Discipline. Adler, a 19th century Austrian doctor and psychotherapist, believed that all human behavior is goal oriented. His work centered on the idea that people are motivated to seek “belonging and significance in their family constellation.” 

In other words, kids — and adults — want to feel like they contribute in meaningful ways within the family dynamic. One particular Positive Parenting Solutions video explained how birth order contributes to a child’s behavior, which was particularly eye-opening for me as an older sibling trying to understand why my youngest acts out. Apparently it’s because we tend to do more things for our youngest children, which takes away from their sense of power/significance.

In a study published in The Journal of Individual Psychology, researchers evaluated the impact of Adlerian-based parent education classes. In the study, parents and guardians reported that they were able to set clearer limits with their kids, increase their sense of positive connection, and decrease harsh parenting techniques like spanking and yelling. 

What are Amy McCready’s credentials?

McCready was a trainer and senior manager for Fortune 500 companies before she began researching Adlerian Psychology and positive discipline in an effort to reform her own family. She began teaching her positive parenting strategies in 2004, initially in local churches, YMCAs, community centers, preschools, and company seminars. As demand grew, McCready began training other instructors nearby and launched her online course in 2009.

McCready doesn’t have a formal education in psychology or parenting strategies. Rather, she based her course on personal research and experience. Her success is almost entirely based on the fact that her course works — and she has the testimonials to support that claim.  

McCready is a regular contributor on the TODAY show and has also appeared on CBS This Morning, CNN, Fox & Friends, MSNBC, Rachael Ray, Steve Harvey and other major outlets where she shares parenting advice.

Here she is on TODAY: 

She is the author of two parenting books.

Amy McCready’s books

Positive Parenting Solutions pros

Reviews for Positive Parenting Solutions are overwhelmingly positive, with many parents sharing how the course has changed their lives and improved their children’s behavior. Based on user reviews and my own experience taking the course, these are some of the pros of Positive Parenting Solutions: 

  • Positive Parenting Solutions draws on proven behavioral change tactics to help parents understand their children’s inherent need for belonging and significance. McCready has 18+ years education and experience in positive parenting. 
  • The course is easy to navigate and can be taken at your own pace. You can complete a step each week or power through in a few days. You can also listen to lessons while you’re folding laundry or running on the treadmill. I personally listened while I was waiting on my daughter at dance class. 
  • McCready’s course simply works. There are hundreds of reviews online pointing to specific improvements in children’s behavior, smoother morning routines, less arguing and back talk, and in general a greater sense of family happiness (opposed to toxic parenting). 
  • You don’t have to make it all the way through to start implementing course strategies. For example, I started doing “Mind, Body, & Soul” time with my kids the same day I learned about it in the first step. 
  • The course is anonymous, so no one but you has to know you’re seeking help. 
  • Positive Parenting Solutions is much more affordable than family therapy. According to a Psychology Today article, therapy in the U.S. costs between $100 and $300 for a single session. With this course, you gain access to seven modules packed with actionable tools and advice to help you become a better parent. 
  • Gold and silver members gain access to more specialized modules to address some of parents’ common pain points (like potty training, bedtime routines, and mealtime struggles — my family’s true kryptonite). Some videos like ADHD 101 feature an expert presenter who specializes in that topic. 
  • The Parent Personality Assessment gives you insight into your parenting style so you can tailor the course to your specific tendencies. For example, I learned that I am a “controlling” parent, which means I like to maintain order in my house and have a tendency to boss others (guilty as charged). McCready advises controlling parents to limit directing their children, give them more opportunities to make choices, and to say yes more often. 
  • Gold members get free access to weekly group coaching calls and an exclusive Facebook group, where you can ask questions or seek individual support directly from McCready. 

Positive Parenting Solutions cons

  • Almost every parent featured as a test subject/interviewed in the training videos is white — at one point, there were about 15 white parents in the room giving their feedback on a specific training exercise. It would have been nice to hear from some more diverse voices who could offer a different perspective.
    In the same way, some of McCready’s comments or suggestions feel like they come from a limited worldview. For example, her main solution to making sure multiple children get individual Mind, Body, & Soul time is to have a partner watch younger children who can’t entertain themselves. She didn’t offer a viable solution for single parents to be able to spend this individual time with each of their kids. Best co-parenting apps
  • The course spends a lot of time going over the “why” of children’s behavior, elaborating on the research, which is of course an important foundation of the course. However, it takes a while to get to the “how to fix it” portion of the training. I’m a busy parent and just want the answers to my problems, Amy! 
  • The workbooks for each step are fairly lengthy (most are 10-20 pages), so you’ll have to do a lot of printing or order a workbook for $25 if you aren’t a fan of taking notes on a laptop or don’t have a program like Adobe Acrobat. I personally just took notes in a notebook. 
  • Some of the bonus modules have a prerequisite. For instance, you have to complete Steps 1 and 2 before you watch ADHD 101. 
  • There were times when I felt McCready made some judgmental parenting comments. McCready’s negative comment about not endorsing screen time to keep kids busy rubbed me the wrong way since I’m someone who isn’t super strict about screen time as long as homework and “family contributions” (McCready’s rebranding of chores) are done. 

Positive Parenting Solutions review

For me, McCready’s course was extremely eye-opening. I felt seen in my struggles as a mom and even broke down in tears when I was forced to consider how big and scary I appear to my children when we’re in a heated argument. Every time I’m about to lose my cool with my kids, that video pops into my head and I try to calm myself down, state my expectations using a when/then statement (which you’ll learn about in the course) and walk away. According to McCready, walking away instead of engaging with your kids prevents a power struggle and gives them no choice but to either listen to your directive or refuse — at which point you can implement fair consequences. 

My son especially has responded to the idea that everyone in the family has important jobs that positively benefit the family. Since I started telling him it’s his family responsibility to put his dirty clothes into the laundry basket every day, I’ve had to give a lot fewer reminders and he’s even taken the initiative to help in other ways around the house, like putting his dishes in the dishwasher and putting away clean laundry. 

The best thing about Positive Parenting Solutions is that the solutions and tools are easy to implement. I frequently found myself saying, “Why didn’t I think of that? It seems so obvious.” 

The course is really simply a new way to view your parenting. You’ll feel guilty for the way you’ve been parenting, but McCready makes it clear you aren’t alone and that it’s never “too late” to set your family on a different path.

Positive Parenting Solutions reviews from Facebook

If you check out the Positive Parenting Reviews Facebook page, you’ll see an endless parade of positive comments talking about the course’s positive impact. Here are a few examples: 

Positive member review posted on Positive Parenting Solutions Facebook page.
Review posted on Positive Parenting Solutions Facebook page.
Positive Facebook review about Positive Parenting Solutions.

Reviews and complaints from the Better Business Bureau and Trustpilot offer a more varied Positive Parenting Solutions review. 

Positive Parenting Solutions review posted on Better Business Bureau website.
Negative Trustpilot review of Positive Parenting Solutions.
Positive Trustpilot review of i

Positive Parenting Solutions reviews from Reddit

There aren’t many Reddit threads that discuss Positive Parenting Solutions, but one user seeking feedback on the program received these mixed responses: 

Negative Reddit review of Positive Parenting solutions
Negative Reddit review of Positive Parenting solutions

Check out the Reddit thread here:

Positive Parenting Solutions
byu/Princess_Fluffybuutt inAskParents

Bottom line: Is Positive Parenting Solutions worth it?

Based on an overwhelmingly positive response from parents who have noticed a measurable change in their children and overall family dynamic — and my own experience that verifies those experiences — I believe Positive Parenting Solutions is absolutely worth the $200 investment. 

As the Redditor above pointed out, the science behind Positive Parenting Solutions is all about treating our children like people who are capable of rising to meet our expectations if we give them the space to do so. The course is based in centuries-old psychology about human behaviors and how parents can shift their mindset to accommodate their children’s innate needs. 

Positive Parenting Solutions has an A- rating with the Better Business Bureau and 3.9 stars on Trustpilot. McCready’s strategies have been reviewed and touted in the New York Times and other major news outlets. She’s also received praise from the likes of Kathie Lee Gifford and Steve Harvey:

Kathie Lee Gifford Positive Parenting Solutions.
Positive Parenting review by celebrity, Steve Harvey.

Positive Parenting Solutions offers actionable tools and strategies for children of all ages, from toddlers to teens. It’s a course you can come back to as your kids grow and figure out new ways to implement the strategies you’ve learned. 

As the mom of a child with ADHD and a toddler who thinks she runs the house, I can say that McCready’s course has helped to reduce the stress in my life, and I can see a positive change in my kids and myself. I’m getting away from being the mom who constantly nags her kids to pick up their toys or fights them to get ready for school. 

I’m learning to stop doing everything for my kids just because it’s the path of least resistance. Giving my kids this positive power and trusting that they’re capable of doing things themselves has taken a huge weight off of my shoulders. I won’t pretend that I’m suddenly a perfect parent or that we don’t still have our daily scuffles, but I feel like we’re on a much better path.

If you’re not quite ready to invest, you can check out McCready’s free 60-minute course to learn some of her core parenting strategies to put an end to exhausting power struggles.

Where to find parenting classes “near me”

How does Positive Parenting Solutions work?

Positive Parenting Solutions is an online, self-directed course with dozens of video, audio and printable learning materials. You can go through McCready’s course at your own pace, though she suggests you don’t skip any steps or materials along the way.

Is Positive Parenting Solutions evidence-based?

McCready’s Positive Parenting Solutions course is based on her studies of Adlerian Psychology and Positive Discipline. Adler, a 19th century Austrian doctor and psychotherapist, believed that all human behavior is goal oriented. His work centered on the idea that people are motivated to seek “belonging and significance in their family constellation.”

What are Amy McCready’s credentials?

McCready was a trainer and senior manager for Fortune 500 companies before she began researching Adlerian Psychology and positive discipline in an effort to reform her own family. McCready doesn’t have a formal education in psychology or parenting strategies. Rather, she based her course on personal research and experience.

Is Positive Parenting Solutions worth it?

Based on an overwhelmingly positive response from parents who have noticed a measurable change in their children and overall family dynamic — and my own experience that verifies those experiences — I believe Positive Parenting Solutions is absolutely worth the $200 investment.

Maybe you’ve been dating someone for a while, starting to feel the feels, but something is not right. Is it your own insecurities — or a relationship red flag?

Keep reading to trust whether this is you — or them.

What are red flags in relationships?

Common relationship red flags

Red flags in relationships with single parents

Red flags in relationships with narcissists

Do all relationships have red flags?

Relationship red flag checklist

How to deal with relationship red flags

When to call it it quits in a relationship

What are red flags in relationships?

Red flags in relationships are behaviors that hint (or scream!) that the other person is not available for a serious relationship — or even mentally unstable. These red flags show themselves early in the dating, though you may not have seen or heeded them until you were emotionally invested.

9 common relationship red flags to watch for in a man or a woman:

What to look for: 

  • Any kind of addictive behavior — signs of drinking too much or drugs, gambling, money problems
  • Inability to hold a job or manage money
  • History of cheating on multiple partners
  • Excessive anger at an ex — may be signs of an abusive personality or simply not being ready to date after a breakup
  • Jealousy — of other men or women, your friends and family, or your own alone time
  • Too cozy with an ex, even if they co-parent, such as giving the ex a say over whether the kids meet a new partner
  • Constant criticism or negativity
  • Hints of criminal behavior [do a quick reverse phone lookup first]
  • Hostile sarcasm
  • Anger and hostility towards his or her family or friends

Sexual chemistry is a deal-breaker in relationships, according to Fran Walfish, PhD, a Beverly Hills, Calif., family and relationship psychotherapist, and author of The Self-Aware Parent.

Order Legal Paternity Testing for Custody Documentation

“The one deal-breaker that cannot and should not be looked past is sexual chemistry,” Walfish says. “Most couples who move forward to a deeply committed relationship have their highest levels of physical attraction during the first three months of meeting, though it is not unusual for some people to develop chemistry during their courtship.

“If after the first 3-6 months of dating, good communication, and expression of verbal and physical affection there is no spark the likelihood is that these two people do not, and will not, have sexual chemistry. It is a deal-breaker.”

If your lover’s story doesn’t seem quite right, you can always run a background check to verify their employment, address, criminal, civil and marriage history. Our No. 1 recommendation is TruthFinder, with its A+ BBB rating and access to billions of public records.

3 silent relationship red flags that are toxic 

These toxic relationship behaviors cannot go ignored — even if they are subtle:

  • Defensiveness — if someone is not open to vulnerability, it will be hard if not impossible to connect in a meaningful way, and grow together
  • Criticism — if the person you’re dating seems to dislike everything you like, or not approve of your appearance, mannerisms, life, they are also not open to deep love right now 
  • Lots of secrets or even evasiveness — it can take some people longer than others to open up, and it should take time to get to know each other (beware of love-bombing and big dumps of too much personal information, too soon). 

Finding people online: 9 sites to use and 4 experts’ tips

In a relationship with a divorced woman or man? Red flags to watch for when dating a single mom or dad

Dating someone going through a divorce, or messy breakup can be a red flag in and of itself — but not always. In some places like New York like where I live, divorces take a very long time, and lots of people date while they are still technically married, but emotionally moved on from their marriage. Here are some red flags when you are starting a relationship with someone recently out of one:

  • Actually in the middle of a very messy divorce. Divorce, no matter how happy every one is to be ending the marriage, is emotionally, mentally and financially exhausting — and all-consuming. They may be looking for a distraction, or desperate to partner up again — but still in the middle of it. Red flag — at least for now.
  • Consumed with their children’s well-being. Noble, and understandable, but not a lot of room for a serious relationship until the family gets settled in their new arrangement. If you are happy being with something casual, this is fine. But otherwise, take a pass — at least for now. 15 tips if you’re interested in dating a single mom
  • They are really still married, but lying about a divorce. The situation may be ambiguous — maybe they are legally separated, or maybe they just haven’t spoken in years and have an agreement to live together but separate lives. Perhaps they are taking a break but working on it. Lots of variants, but bottom line: your date is not really, fully single and not being 100% honest with you. Red flag.
  • Perhaps your man or woman is totally divorced, the kids are settled, and they are single! But … this is their first dating relationship in decades. They have (understandably) trust issues. They feel unsure and insecure. All 100% human and normal. Also, may not align with where you are right now. Or maybe it does. But be aware.
  • Refuse to introduce you to their kids — or insist on waiting a crazy-long time like 1 year or more.
  • Perhaps your man or woman is totally divorced, the kids are settled, and they are single! But … this is their first dating relationship in decades. They have (understandably) trust issues. They feel unsure and insecure. All 100% human and normal. Also, may not align with where you are right now. Or maybe it does. But be aware.

If you’re interested in dating again, check out our ranking of the best dating apps and sites for single parents.

eharmony is our #1 pick, with an A+ BBB rating, low prices, high user experience, and a focus on serious, long-term relationships.

Read our eharmony review.

Benefits of dating a single dad

In a relationship with a narcissist? Red flags of a narcissist man or woman

“When you date a narcissist you are a spectator at his date with himself,” says Laurel Steinberg. “Some red flags include non-stop talking about himself without showing interest in learning about you, and him possibly telling story after story about how everyone else he’s known is stupid or a bad person.”

  • Love-bombing with excessive gifts and adoration very early in the relationship
  • Name-Calling
  • Withdrawing
  • Having no or few friends
  • Gaslighting — which can include making the other person (you) feel crazy for bringing up issues
  • Empty promises
  • False flattery
  • Conversation hogs, talking about all of their achievements, etc. 
  • They don’t have any/many long term friends
  • They think they are right about everything
  • Always blame everything on the other person when the relationship ends
  • They panic and lash out if you try to break up with them 

Do all relationships have red flags?

Laura Louis, PhD, owner of Atlanta Couple Therapy, says that within a relationship, there is a difference between deal-breaking red flags and issues that need addressing. “I don’t think that all relationships have red flags. But all relationships do have problems,” Lois says. “The difference is that conflict can be resolved while blatant red flags just harm you.”

Fran Walfish said that some red flags can be overcome when the couple otherwise has a strong relationship. For example, Walfish counts a lack of ambition as a deal-breaker. However:

“I have seen high-achieving professional women turn their heads when they meet a man who has all of their other fantasy qualities, but lacks ambition,” she says. “I have observed several of these couples over years time establish, nurture, and create very happy, successful relationships in which the female partner becomes the primary breadwinner and the male partner brings in a significantly smaller figure income but shores up the difference by picking up extra load in homemaking, care-giving the child(ren), cooking, and other household duties. Each couple must find and create their own happy balance. The common denominating requirement is healthy open, honest, straight-talking communication.”

Ultimately, every date and person is loaded with reasons that someone will not want to date you — and vice a versa — and not all those reasons mean anyone is broken or unlovable. Every one of us has our triggers, our own list of things that are not permissible, or simply a good fit. Stephanie, a mom from the Millionaire Single Moms Facebook group, says for her, red flags include “someone who doesn’t share my values — political and otherwise.”

Lakeesha says: “I don’t know if I have specific red flags, but I try to pay attention more to whether they feel authentic. Anything that’s too-good-to-be true sets off my alarm bells.”

Other overall red-flags include:

Elisa: “The biggest one for me is the ambition to live a happy life. I don’t need a man to make a lot of money or live a certain way … but if HE is not happy with his current situation, he can’t be just settling and complaining without a plan…he needs to at least be working towards changing the situation that makes him unhappy.”

Cameron: “I learned I struggle to relate to men who aren’t dads. And I prefer to date someone with a college degree and career going for him. Also that if a guy isn’t even remotely interested in travel, that’s a turn off for me, and he’s just probably not a good fit because I want a guy who will travel with me.”

Emily: “A red flag for me is someone with who I feel insecure. I dated over 150 men since my separation nine years ago, and that’s the one consistency I noticed. If I felt any sense of insecurity, there was always a reason behind it.”

To understand your own values and what matters to you, Kirby Davis, LMHP, based in Nebraska, suggests this red-flag checklist. The more negative responses you get from your date or partner, well … you know the answer!

Don’t be a helicopter mom: Overprotective parents can hurt their kids

Relationship red-flag checklist

  • How do they respond while they wait?
  • How do they respond when their meal is wrong?
  • How do they treat others that provide them a service (e.g.,
    servers, clerks, maintenance workers)?
  • How do they interact with and speak about their
    family/friends/others?
  • How do they treat their pet or your pet?
  • How do they respond when they are told “‘no”’?

However, Katherine Winny, Licensed Professional Counselor and relationship coach, says that you should look inward to monitor your own internal red-flag checklist.

“How you feel internally is one of the most important indicators you are dating someone with potential,” Winny says. “You should feel calm, able to be yourself and comfortable expressing your needs and opinions.

“One of the biggest red flags is your own anxiety, often triggered by hot/cold behavior from your date, which is a clear sign they are not ready for a relationship or are of an avoidant attachment style.”

How do you deal with red flags in a relationship?

“Once you see evidence that there might be a red flag, you don’t ignore it, you double down on it,” says Tessina. “Ask questions about their previous relationships, and how they ended. If the date blames everything on the other people, that’s an issue to be concerned about. Before you get too deep into the relationship, meet your date’s friends and family. You will find clues there about whether there is addiction, anger issues, hysteria, legal problems, money problems or other difficult issues, like children from a previous relationship and a bad connection with the ex.”

Solid, universal relationship advice from Laura Louis: “If you notice any red flags, attend to it, and state your feelings without attacking the other person. Use ‘I’ statements instead of ‘you’ statements, which just make the other person defensive and less likely to listen.”

Remember, not every discomfort is a deal-breaker or an insurmountable red flag. Conflict can point to your insecurities, those of your partner, normal sums of fear or trepidation. In other words: Make room for humanity in your dating relationships.

What may feel like a red flag or deal-breaker may really be old trauma rearing its heads. Jill, from the Facebook group, says that her boyfriend’s healthy attachment at first turned her off — but helped her heal from a divorce.

“With my current relationship, I tended to see red flags when there weren’t any. They were actually signs of a healthy relationship. I didn’t realize it until I met my boyfriend, but my ex and I were very codependent,” Jill posted. “My ex always praised me and put me up on a pedestal, and also needed me to be with him all the time. When my boyfriend didn’t do those types of things or need the same things from me, I thought it was just because he wasn’t that into me. I’d worry that he chould just find someone prettier or with a less complicated life. But my boyfriend just accepted that I love him and want to be with him, and that was all he needed. He just doesn’t need constant attention and assurance like my ex did, and like I used to.”

Krevalin said that within a relationship, struggles often point back to red flags early on — but can be overcome.

“Trust reigns supreme and it will always be the most important ingredient in successful, loving and meaningful relationships. Trust, or the lack of it — is the ultimate red flag, if we choose to see it. Does your partner put you first? Are they accountable? Are they Kind? Caring? Can you trust them? Here’s your barometer: Trust is knowing that your partner has your best interest at heart. This is something we can discern quite early on in a relationship— but only if we acknowledge red flags.”

Divorce rates for remarriage

Relationship red flags that are deal breakers: When to call it quits in a relationship

Deal breakers for women and men

Of the women and men and therapists experts, lying is definitely considered a deal-breaker and a red flag when dating, and an emotional affair is reason to call it quits when in a relationship. Jealosy is a red flag for women when dating, and extreme jealousy during a relationship is reason for a breakup — including one’s own jealosy. “I have to trust him,” Jess said.

Other thoughts on relationship dealbreakers:

Signs of an abusive relationship

  • Extreme highs and lows; if they are so into you and extremely passionate this is usually a sign (like no one else could ever be as good as you, if you ever leave me I can’t live, so insanely in love).
  • Moods change quickly.
  • Make or say threatening movements or words during an argument.
  • Extremely jealous.
  • Blame you for their terrible reactions.

Reasons to break up but not red flags:

  • Bad hygiene: don’t shower enough, don’t clip fingernails and toenails.
  • Communication is off.
  • Sex sucks and/they won’t take gentle guidance to get better.
  • Don’t stick up for you when needed.
  • He lives with his mom — because he never moved out in the first place is a deal-breaker.
  • Think you are bragging when discussing good things happening to you (an ex actually did that. He patted my back when I was talking about business. At first I was really confused then realized he felt like I was bragging when I just wanted to share accomplishments).

Dating deal-breakers from Tasha:

From Amy:

  • I strongly dislike when men say they live in different states than their children, don’t get to see their children much, see their children when they can.

From Kim:

  • I would never again be with someone who has seemingly burned all of their past relationships. I’m not saying they need to keep in touch with everyone they knew, but when there is an excuse that everyone is banned… the most common denominator is the true issue.
  • Lying about the little stuff. There was no reason to lie, it was one of his hobbies though.
  • If someone calls you crazy…. nope.
  • Needing action/exciting stuff all the time.
  • I wouldn’t consider someone with debt, but I am picky about that.
  • Just porn sex, bleh.

Need to work through some of your dating hangups before getting out there again? Online therapy is affordable and very convenient. Read reviews of major online therapy platforms. Or, connect with a certified mental health professional through BetterHelp.com. Read our review.

Feeling ashamed or lonely in your single-mom dating. Binging on TV shows and movies about others in your situation can help.

Being friends with an ex: Is it a good idea or should you avoid it?

What are red flags in relationships?

Red flags in relationships are behaviors that hint (or scream!) that the other person is not available for a serious relationship — or even mentally unstable.

Do all relationships have red flags?

Laura Louis, PhD, owner of Atlanta Couple Therapy, says “I don’t think that all relationships have red flags. But all relationships do have problems.”

How do you deal with red flags in a relationship?

Solid, universal relationship advice from Laura Louis, PhD, owner of Atlanta Couple Therapy: “If you notice any red flags, attend to it, and state your feelings without attacking the other person. Use ‘I’ statements instead of ‘you’ statements, which just make the other person defensive and less likely to listen.”

“It should have been a red flag that … ”

I hear that so many times from both women and men who are heartbroken, abused or otherwise disappointed that a relationship or marriage didn’t work out. In hindsight, the information was there all along — they just ignored it because there were other qualities that were green flags. Plus, they were lonely, vulnerable, horny, bored, or otherwise really wanted a partner.

“When there is suspicion and things don’t feel quite right, red flags should be waiving and alarms should be deafening We generally have a gut feeling about people and situations,” says Deborah Krevalin, LPC, LMHC, a relationship expert in West Hartford, Conn., So, why do we purposefully choose to ignore those feelings, suspicions and warnings? “The fantasy is just too good to let go of — the promise of love and all that comes with that is overpowering and completely seductive,” Krevalin says.

News alert: Those feelings always rear their head later.

“As a psychotherapist I have worked with countless couples struggling with a myriad of relationship issues. Undoubtedly, there were always red flags that presented themselves, surprisingly soon, after the first date,” Krevalin says. The question becomes: Was the partner blind to them or did they choose not to see it?

In this post, therapists and other experts weigh in on what red flags to ignore, what negative behavior is or should be forgiven, and how to navigate dating in a healthy way:

Dating red flags: What is a red flag in dating?

First, let’s define a red flag.

Tina B. Tessina, PhD, LMFT, of Long Beach, Calif., considers a red flag to be indications of serious mental and emotional well-being.

“Most relationships, at the beginning, have possible issues, but not red flags: says Tessina, author of How to be Happy Partners: Working it out Together, and Dr. Romance’s Guide to Finding Love Today.


Seeing red flags? You can run your partner’s name through a site like TruthFinder, which will pull all online public records on the person and compile them into an easy-to-read report.


“To me, red flags are indications of serious problems, indications that a date might have emotional problems, addiction problems, anger issues, tendencies toward violence, severe money problems or other non-workable issues that will emerge as the relationship develops, and won’t go away.”

Others consider a red flag general dishonesty, signs of narcissism, or bad habits that are a no-go for you personally.

“Anything that you don’t feel neutral or better hearing about is a potential red flag!” says Laurel Steinberg, Ph.D., a clinical sexologist and relationship expert in New York City, and Adjunct Professor of Psychology Teachers College, Columbia University.

Common dating red flags to watch for

Whether your initial interactions are online, at a party, the office or some meet-cute, here are some general themes to keep an eye out for:

  • Signs he or she is still in a relationship, or barely out of one 
  • Addictive behaviors, like drinking too much or prioritizing getting high
  • Love bombing you — way too much affection and devotion way too early in the relationship 
  • Secrets. It should take time to get to know someone, but if they are sketchy about where they live, their employment history, you find out they have a kid but said they did not, or other signs they are not being transparent about who they are, they are not ready for emotional intimacy

Interested in dating a single dad? What you should know first

Dating red flags: Watch for red flags in dating apps

  • No profile photo? Skip.
  • No or few details? Red flag.
  • Super-sexy pics, next.
  • First, get a real phone number, or first and last name, and Google him or her. Check out any stories or facts with what you find on LinkedIn, Facebook or news articles.
  • You searched locally but the other person is always in another time zone — but it’s not an international dating site? They may live in another country and are catfishing you.
  • If the other person won’t share any of details that would help you understand who they are, red flag.
  • Do you see a person on a hookup app? That may be a red flag. But then again, YOU were on the hookup site, so ….
  • More tips for safe online dating

Lakeesha shared this cautionary warning to trust your gut:

“I met a guy on Match several years ago. Good looking. Lots of flashy pics of travel and a very high-end education. We texted a bit. He was very bright and engaged but his answers about his business accomplishments were grandiose and made me uneasy. That made me suspicious and I started looking closer and his pictures in his dating profile closer. A few little things stuck out there.

We had a date planned to meet for drinks and I was so uneasy. I didn’t have his full name but his username was AJ. So I dropped his picture into Google images and found his full name on Linked In. The. I was able to search him using his full name and location and found recent news articles on his financial fraud. He was facing 20 years. That was the biggest lesson for me about really listening to the other person AND paying attention to how I felt. I trust myself implicitly and if anything seems off I allow myself the time to dig in until I’m satisfied.”

No, you are not crazy if you do a quick background check before a date! Use TruthFinder to do a reverse phone lookup in minutes. TruthFinder is a leader in background checks:

  • Hundreds of millions of criminal records searched
  • Searches include checks of sex offender databases
  • Recently merged with Intelius
  • A+ BBB rating
  • 2.1 rating on Trustpilot

Check out our full TruthFinder review.

Also, these books are good primers for training your picker:

The Little Black Book of Big Red Flags: Relationship Warning Signs You Totally Spotted . . . But Chose to Ignore

Stay or Go: Dr. Ruth’s Rules for Real Relationship

3 dating red flags on social media

Pro tip: Search for a prospective date on Instagram, LinkedIn, Facebook, Twitter or other social media before you meet IRL. According to a survey by Elite Singles Australia, 75% of women and 59% of men say they have done it. No shame at all.

Red flags to look for on social:

  • Non-existent digital footprint. If you can find no or very little about this person, that can be a sign that either they’ve lied about their identity, are running from the law, or otherwise are bad news. 
  • They’re not single. Recent pics of the person snuggling with a romantic partner, or their status marked as ‘married’ or ‘in a relationship. Not rocket science. 
  • Political stances that are deal-breakers for you — or other ways you don’t connect. 

Finding people online: 9 sites to use and 4 experts’ tips

Dating red flags: What to watch for on a first date

Here are some typical behaviors that can certainly set the tone for a bad start of a dating relationship even before you meet — if not be a total deal-breaker:

  • Being late for the date without good reason or an apology
  • Rudeness to waiters
  • Being disrespectful of your boundaries — for example, not taking “no” for an answer in any way
  • Showing no interest in you, and only speaking about themselves
  • “I fall in love too easily.”
  • Drinking too much
  • Gives co-parent or ex too much control over their lives
  • Extreme mixed signals

Says Tessina: “Understand that your date is on their best behavior early in the relationship, and the behavior will not get better, it will get worse. Don’t make excuses for the person just because they’re attractive, or saying what you long to hear.”

Here are some first date red flags identified by women in the Millionaire Single Moms Facebook group:

  • Bringing up sex before you’ve even met in person, or early in the date.
  • Talking very negatively about an ex and/or ex in-laws.
  • Mentioning right away that an ex cheated.
  • “I’ve never met anyone like you. You’re so amazing,” in the first hour of chatting. Classic love bomb.
  • Persistent victim mentality.
  • Has children but clearly isn’t very involved by his choice.
  • Can’t hold his drink.
  • Bad co-parenting relationship
  • Lack of passion for something in life.
  • Someone who doesn’t ask questions in a conversation or share anything about themselves.

You can always run a quick background check to see if their story pans out …

Dating a single mom? Tips for dating and things NOT to say

What is a red flag in dating?

Tina B. Tessina, PhD, LMFT, of Long Beach, Calif., considers a red flag to be indications of serious mental and emotional well-being.