“I want a boyfriend, but a good man is hard to find”

how find boyfriend when lonely

The world tells single moms that there are no good men available to us, and we are destined to be lonely. Not true. Here is how to attract a quality man, find love, a boyfriend and even a husband, and enjoy a healthy relationship.

When I was growing up, my divorced mom dated a lot, but she drilled into me her mantra: A good man is hard to find.

My mom was angry at herself — and still is, 40 years after her divorce! — for choosing her now-ex-husband, my dad. This colored how I dated, and married, and then dated again after my own divorce.

Throughout my life I have been involved with really wonderful men. Today I am very happily celebrating a three-year relationship with a divorced, single dad who is hot, smart, successful, great lover, adores my kids and me to pieces, and is very interested in commitment and marriage.

But the early, negative messages I received about men, dating, marriage, and love have plagued me throughout my life. I see so many women held back by similar messages, and negative experiences with men.

In this post, we will explore:

  1. Understanding your loneliness
  2. How to get over your ex
  3. Good men hard to find — right?
  4. How to find a boyfriend (And love! The one?)
  5. Dating after divorce
  6. Relationship goals and stages
  7. Online dating apps and other places to find a serious relationship. My favorite: EliteSingles.

Why am I so lonely?

There is a great scene in the Amazon series Fleabag, where the protagonist is in the bath with her gorgeous, but shallow, lover. He is asking her deep questions like: “What are you afraid of?” and “Do you ever feel lonely?” She asks him the later, in return: “Do you ever feel lonely?” His answer: No.

It's a punchline. Because of course everyone except this one, superficial guy feels lonely.

Lonely, sometimes, is normal.

Everyone feels misunderstood, unable to connect, and lacking the right friends or family support.

Some people feel this all the time, and many of us feel it for long stretches of time.

A deep sense of loneliness can especially true if you are unhappy in your romantic life — either in an unfulfilling marriage or relationship, or if you are single, and prefer not to be.

A lack of a fulfilling romantic life can leave you feeling more lonely than a lack of other types of relationships, including family, community and friend relationships.

How to find single-mom friends

Why are boyfriend, girlfriend, dating, marriage and other romantic relationships so important to our sense of connectedness, and cure for loneliness?

A few thoughts:

  • Typically, romantic relationships are the only ones that address all of our sensory needs, including physical touch and sex.
  • Our culture, society and media promote the idea that a soul-mate, the one, a husband or wife, is a divine source of fulfillment attainable to everyone. In reality, throughout history, platonic friendship and close family and community relationships were critical and large parts of most people's social lives. Marriages was typically a financial arrangement, and romantic and sexual fulfillment came from lovers — especially for men.
  • Social norms prefer couples. Often, single people are left out of social situations and invitations, there is documented discrimination against single people when it comes to paying taxes, travel (the “singles supplement”), and your grandma or aunt are typically nagging you about finding a boyfriend — not to mention getting married for the sake of your kids.

None of this is to dismiss the importance of romantic partnership, but to help you understand why being single may feel so lonely.

How to get over your ex and divorce

There is a difference between feeling lonely, desiring a romantic partnership, and trying to get over a divorce or breakup.

You can be very happy with a full social life and crave a boyfriend.

You can be lonely and have lots of friends.

You can be grieving a boyfriend or husband, and not want to date or have a boyfriend.

It's all good!

If you are trying to get over a divorce or breakup, and move on from your ex, you may find yourself stalking his Facebook and Instagram, seeing if any cute new female followers are hearting his posts, and seeing if your ex-boyfriend is in a rebound relationship.

How to forget your ex and move on

Here are 5 steps to getting over your ex:

  1. Unfollow him on all social media, and do not look at any of his accounts, or that of any women you think he is dating or interested in. Do not ask mutual friends ‘Does he miss me?' It doesn't matter if he misses you.
  2. Accept that the relationship is over, and that there are good men out there worthy of your love, body, time and life. In other words: He is not the last man on Earth.
  3. Grieve. I wrote this about why my first, post-divorce breakup was so painful and hard to get over. It is important to sit with the pain, understand it, and work through it. Therapy can help. Time alone is important, especially if you have never been single, or not been single for a long time.
  4. Stay busy. Schedule positive activities, including spending time with positive people, caring for your health, fitness and wellness, hobbies, and building your career.
  5. If you have kids with your ex, focus on positive co-parenting — and not on your broken relationship.
  6. Get laid. Sex and dating when you trying to get over an ex is a slippery slope — some fun and sex can be a great distraction and help you move on, but without some controls and restraint it can be easy to slip into patterns you are trying to break — like dating assholes. Here are some guidelines for finding a friend with benefits.

A good man is hard to find — right?

What you believe becomes reality.

Fact: Many women find that dating after divorce, or otherwise dating as a single mom, is the best time to date. One of the reasons (I can attest to this) is that the men are older, wise and better at this stage of life.

However, what you believe can easily be influenced by what you hear, and what you surround yourself with.

If you hang out in certain crowds, like many divorced women, women who are single but would prefer to have boyfriends or husbands, women who suffered trauma at the hands of men, etc., you will hear these messages:

All men cheat.

Men are spoiled children.

Men don't do their share at home.

Men suck.

If you believe these generalizations, you are likely to experience sucky men. This is because:

  • Humans like to be right. We seek out experiences that validate our current expectations.
  • If you hate men, or otherwise have a poor opinion of the entire masculine gender, good men will not be attracted to you. Because good men love themselves, they love women, and they love women who love men. However, negative men are attracted to negative women. There are plenty of both in the world. There are also lots of wonderful, good men — who are looking for positive women who love men.

When women bash men, what I really hear is fear. Fear of getting your heart broken. Fear of being hurt again. Fear of being vulnerable and trusting, and having that trust broken.

When women say there are no good men out there, what you are really saying is:

I am afraid I will never find love.

I worry I am not worthy of a good man.

I am afraid of being alone.

How to find love

When we talk about how to find love, most people assume we're talking about romantic love — how to find a boyfriend, a lover, a husband or wife or partner.

Here is what many people don't talk about: Loving people attract love. There is one love, and it manifests in many different forms, including platonic love friendships, love we have for our children and families, love for your communities and country, passion you bring to a job you love, as well as love for pets, community service and a spiritual practice.

All love comes from the same, divine source, but manifests in different ways and forms.

But all love shares the same essence, including romantic love for a man:

Open-mindedness: You see men as your equals, who are equally capable of goodness, kindness and love. You do not presume men are bumbling fools, incapable parents, sloppy, or that men always cheat.

Forgiveness: You don't punish new men you meet for bad things that men did to you in the past. Each new person you meet is an individual worthy of consideration.

Healthy boundaries: You love yourself enough to disallow poor treatment from others. You also have a deep sense of your self-worth, and do not expect another person to fulfill you, be your one true love, or otherwise have unreasonable expectations of the person or relationship.

Accept responsibility for the relationship: When things don't feel good, or don't go how you'd hoped, or you get your ass dumped, seek to understand what you brought to the situation. It always takes two, equally.

Dating after divorce as a single mom

After divorce or a big breakup, whether you have kids or not, it can be so hard to trust again.

You may not have dated or been single for many years, and intimidated by new dating culture, including online dating, texting, sexting, the acceptance of open and polyamorous relationships. You may also be new to dating with kids, and be plagued by questions about when to find time to date, if and when to introduce your kids to a boyfriend or other romantic partner.

Your situation may also be complicated by clauses in your divorce agreement with your kids' dad, which can include rules about when you can introduce a man to your kids, as well as requiring that your ex meet him first.

Unfortunately, there are a lot of negative messages about single moms on the dating scene, and dating after divorce. The common messages include:

“There are no good men out there at this stage of the game.”

“All the good men are taken at our age.”

“Good guys are not interested in dating women with kids.”

In my experience, single dads are very keen on dating single moms (and can be great partners who get it), and this dating coach insists that good and successful men are interested in women with children.

How soon after divorce to start dating

Quick answer: You can start dating again any time you want. The thrill of being desired by new men, the excitement of tasting the new life ahead of you may be exactly what you need after a big, nasty breakup.

Long answer: Dating and seeking a relationship are different things, and when you are a steaming hot mess after a divorce, it can be very hard to tell the difference. It is easy to get swept into a big relationship that is all wrong.

Give yourself the gift of time. Time to heal. Time to explore. Time to play and have fun. Time to get to know yourself better, and understand what truly makes you happy. Lots of moms find they prefer living alone, or staying single, or cohabiting with friends, or living on the road, or any number of other arrangements they would never have imagined, but found, haphazardly, after divorce, or as a single mom.

If you're hung up on finding the one, or connecting with your soulmate, or otherwise desperately figuring out how long after divorce you can remarry, I urge you to pause. Keep in mind that you likely believed your now-ex was the one. And if marriage was so great in and of itself, why are the divorce rates for second and third marriages so high — and why are you divorced?

There is nothing wrong with seeking a serious, loving, committed relationship, including marriage. But let's collectively work together to debunk the myth of the Disney Princess soulmate, and the notion that marriage is the answer to human happiness.

What should you do if you want a boyfriend as a single mom

For about six years after my divorce (I took a year off from men before I started dating), I had every type of romantic entanglement: a zillion first dates, many second dates, a whole bunch of hook-ups, a long-distance love affair with a single dad in Denmark, a couple boyfriends of a year or less, and a ton of online flirting, waiting for texts that may or may not have arrived, and a lot of other experiences I've blocked out.

It was all wonderful, interesting, sometimes heartbreaking, prone to personal development, too much money spent on waxes, and otherwise a great experience to have in my 30s, that many women do not get to enjoy because they are busying being married.

Finally, I'd had enough dating. I decided I wanted a serious boyfriend.

What does having a boyfriend mean?

In general, having a boyfriend means:

You and the man decided that you are committed to each other, and a relationship with one another. This typically means a monogamous relationship, but can mean other arrangements that you mutually agree to. Unlike a lover, or friend with benefits, a boyfriend is part of your life, and is invited to meet your friends, family, and children — if you're a single mom or dad.

In a boyfriend-girlfriend partnership, the relationship is an entity requiring care. You have regular talks about how each of you feel in the relationship, what the relationship needs, the boundaries and future of the partnership. Each of you is committed to working to make sure the other person is cared for, as well as that the relationship is cared for. A boyfriend makes you a priority, and you make him a priority — sometimes even above your children.

In other words, a boyfriend is someone with whom you share relationship goals.

Relationship goals

#relationshipgoals is a funny Instagram, Twitter and Facebook hashtag, that people attach to memes, pics and phrases that summarize things they want in their own relationship — whether a relationship you are currently in, or a relationship you hope for.

Example of a relationship goal:

find boyfriend relationship goals

Relationship goals can include everything from silly things like (for me) the fact that my boyfriend knows that unloading the dishwasher is my least-favorite kitchen cleanup activity, and always takes over this chore when we spend time together.

I posted this pic of me squatting my boyfriend, and someone commented with #relationship goals:

Good relationship goals might not include finding a 200-lb man willing to let you squat him, or expecting your partner to fly across an ocean and continent to watch reality TV when you have the blues. Good relationship goals can include abstract things like feeling validated (unloading the dishwasher for-real makes me feel validated), commitment to the relationship, financial security, honesty, fun, and a 10″, always-ready penis.

Ways to set relationship goals start with you, but should be flexible. Write down all the things that you do want in a relationship.

Get out there. Assess and reassess as you date. When you find yourself in a serious relationship with a boyfriend, bring up relationship goals you can set together. But don't lose sight of your own goals — which may or may not be met in your relationship, which will help you know whether your boyfriend is the right one for you, long-term.

How do I get a boyfriend?

Before I share with you tips and tricks for finding men who want a serious relationship, I have some tough love for you:

Work on yourself first.

Let's get real: None of us will ever truly understand ourselves, or be rid of our baggage 100%, or work through our neuroses. I'm still working through lingering daddy issues, and still get really fucking mad at my ex-husband, and have to remind myself sometimes that my boyfriend really does love me for who I am (and not just my killer BJs ;) )

Time is a great healer. Learning to enjoy your own company is a great way to grow, and be an attractive partner.

I believe that spending time with people who are either happily single, or in a relationship that you really respect are great ways to absorb healthy relationship attitudes and vibes.

Of course, therapy is a wonderful way to work out your issues — as well as feel assured that you are not losing your mind, but in fact are a perfectly normal, lovable woman.

Online therapy sites are a great option because they are affordable, convenient, and offer thousands of counselors to choose from. This is my list of the best online therapy sites. BetterHelp offers plans starting at $49/week for unlimited counseling by phone, text, email or video.

What do you want in a boyfriend?

I'm not asking you to commit to this list. This is not a final step, but the very first, beginner step in finding a relationship that will work for you.

Make a list of all the qualities you want in a man. These can include his personality, lifestyle (whether he smokes or drinks takes care of his physical health), spirituality, religion, sexual compatibility, career, income, financial habits, whether or not he ever wants to live together or wants to get married or not (because you may actually prefer dating a guy who never gets married).

Again, this is just to get started. Write down all the things you crave in a boyfriend.

Write down how being with this man makes you feel.

Next, write down why this man will bring value to your life.

Add why YOU deserve this man, and what you bring into his life.

Struggling with self-confidence? I wrote How to feel confident and sexy when you feel old, fat and gross.

I repeated this manifestation exercise every day for months. In short: It works.

Long-distance relationships

What about long-distance relationships? Is it possible to have a serious relationship with a man who lives far away, and doesn't cheat? What about for single parents?

There are many good reasons couples live apart: you met online and live in different cities, one of you moved to be close to your kids or family, a job forced a relocation, military, prison, or international citizenship challenges. Just a few years ago, women followed their man's careers. Today, couples are more likely to manage their lives around two careers, which increases the demand for separate living. Add to this the proliferation of online dating and connecting with old boyfriends and classmates via Facebook, it is not surprising long-distance relationships are as common as ever.

Thanks to technology and affordable airfare, these relationships are more common than ever — and in many ways, easier to manage. Think about it: Text, FaceTime, email, unlimited voice plans mean that you can easily spend an equal number of hours communicating with a boyfriend who lives three time-zones away, as our grandparents did on an average day while living on the same farm. Add to this the fact that so many of us share our lives and thoughts via social media, blogs, and YouTube channels, there can be a real, though sometimes perceived, sense of intimacy via a good wifi connection.

Here is what research knows about long-distance relationships: Couples who live far from each other report being happier and more in love in the relationship. And when those couples do move into the same place, they are more likely to break up than other couples who had lived close-by all along.

Researchers surmise that it is easy to glorify a partner when you don't have to navigate the mundane drudgery of daily living: laundry, schedule conflicts. Meanwhile, there is a lot of time to elevate your opinion about your boyfriend or girlfriend when you don't see them every day, and feel lonely.

How to make a long-distance relationship work

  1. Prioritize in-person meetings. Otherwise, you are penpals, not partners.
  2. Allow mundane conversations and activities to flow. It can be tempting to schedule special, romantic activities to make your time together more special, but true connectivity blooms in everyday interactions.
  3. Have an end-game. Openly discuss how you can eventually live in the same town, and when that can happen.

How to find a boyfriend when you're feeling lonely

  • Surprise visits
  • Plane/bus/train tickets
  • iPhone, smartphone, or iPad stand for better Facetiming
  • Framed photo of the two of you, or custom couple portrait
  • Fine jewelry or a watch/timepiece
  • Book — and buy one for yourself, then discuss
  • Access to your Amazon Prime / Hulu / Netflix account — so you can watch together.

Famous long-distance relationship quotes

I exist in two places, here and where you are.”

Margaret Atwood

“All-so into me has it gone, and part of me has it become, this great living poetry of yours, not a flower of which but took root and grew.”

Robert Browning to Elizabeth Barrett Browning

“Our separation of each other is an optical illusion of consciousness.”

Albert Einstein

“I fell in love with her when we were together, then fell deeper in love with her in the years we were apart.”

Nicholas Sparks, The Notebook

“This is the sad bed of chosen chastity because you are miles and mountains away.”

Erica Jong

“How lucky am I to have something that makes saying goodbye so hard?”

A.A. Milne, Winnie the Pooh

I believe in the immeasurable power of love; that true love can endure any circumstance and reach across any distance.”

Steve Maraboli

Where to find a boyfriend

Of course, you can meet a good man anywhere: Your kids' school, the playground, a bar, work, through friends, on the street. You can meet a good man in a bookstore, at the beach, your local coffee shop, and of course through an online dating app.

Whether you are looking for a regular person to go for dinner and sex, or you want to know how to find a man who wants to get married, I am a huge fan of online dating for single parents.

Online dating apps and sites allow you to browse and connect with hundreds of men in a single evening — from home, with no need to hire a babysitter or buy a new top — making dating sites the most time and money efficient ways to find a boyfriend.

Here is a roundup of the best dating apps for single parents:

Best online dating sites and apps for single moms

For finding a serious relationship, a boyfriend or a husband, EliteSingles is the leader.

EliteSingles stands out because it features:

  • A deep personality survey to make highly compatible matches
  • Verified profiles
  • 82% of the members have a college education 
  • 90% of members aged 30+

Learn more about EliteSingles in my review.

Sign up for EliteSingles >>

Thinking of dating again, but not sure where to start? Afraid to get hurt? Unsure of how dating works in 2018 — with apps, texting, sexting, dick pics, etc?

Worried about flaunting your new mom bod on the market?

That is why I developed the bestselling video course, Get Back Into Dating AGAIN for Single Moms.

This course takes you step-by-step to work through your fears, hopes, create a dating site and get your sexy on.

Guaranteed to get you on one quality, positive date!

Resources mentioned in this article:

BetterHelp online therapy

EliteSingles online dating

About Emma Johnson

Emma Johnson is an award-winning business journalist, noted blogger, and bestselling author. A former Associated Press Financial Wire reporter and MSN Money columnist, Emma has written for the New York Times, Wall Street Journal, Forbes, Glamour, Oprah.com, U.S. News, Parenting, USA Today and others. Her #1 bestseller, The Kickass Single Mom (Penguin), was named to the New York Post's ‘Must Read” list.Emma regularly comments on issues of modern families, gender equality, divorce, sex and motherhood for outlets like CNN, Headline News, New York Times, Wall Street Journal, Fox & Friends, CNBC, NPR, TIME, MONEY, O, The Oprah Magazine and The Doctors. She was named Parents magazine’s “Best of the Web,” “Top 15 Personal Finance Podcasts” by U.S. News, and a “Most Eligible New Yorker” by New York Observer.A popular speaker, Emma presented at the United Nations Summit for Gender Equality. Read more about Emma here.  Find out Emma's top Single Mom Resources here.

1 Comment

  1. Denise on November 7, 2019 at 5:18 pm

    Thanks so much for this, Emma. I especially appreciate the section on How To Find Love. The person you need to love first is yourself. From self-love and self-esteem so many other positive energies flow. It’s about being honest and understanding both the dark and the light that is within you and making peace with them. Thank you for encapsulating this idea so elegantly in your post!

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