Feel like you're doing it 100% alone.
Therapy might sound good — but who has the time or money?
Plus, depending on where you live, and your situation, it might be embarrassing if your friends, colleagues, neighbors knew you went to therapy.
Thankfully, technology is changing these very real challenges that stand between moms and the counseling the need and deserve (online).
The only difference between online therapy and traditional, in-person counseling, is that you communicate with your therapist by phone, text or video, depending on your preference.
That difference can be life-changing. Online therapy reviews confirm that some of the best sessions can happen on your lunch break or from the comfort of home. But there are other, major benefits, too.
Read on to find out what they are!
Why single moms should consider online therapy
If you’re wondering whether you should go to a therapist’s office or look for online therapy options, here are seven reasons cognitive behavior therapy online might be right for you.
1. Online therapy is more affordable than in-person treatment.
With the best online therapy at your fingertips, you’ll pay less than you would for traditional therapy.
Traditional therapy, paid for out-of-pocket, typically costs at least $60 per hour, or up to $200 per hour in larger cities.
Most platforms provide different plans to make the service affordable for all price ranges. For instance, chatting back and forth with your therapist in a way that’s like email messaging is less expensive than a phone call or streaming video session.
But some insurance companies, including this plan from Blue Cross Blue Shield of Minnesota, include coverage of online treatment programs. Even if the online therapy service doesn’t submit the bill on your behalf, contact your insurance provider to find out about reimbursement. This option means you may get a refund for the funds you pay out-of-pocket, even if some leg work is required on your part.
2. Online therapy sessions can be done anywhere.
Juggling work, school, and daycare schedules is exhausting. Sometimes you can’t find time to stop and take a breath. When that happens, carving out time to drive to a physical location can seem impossible.
Remote therapy can save time. Rather than worrying about how you’ll get to your appointment, your online session can be at the dining room table, while lying in bed, during your lunch break at work, or while you wait in the car during your kids' soccer practice.
Here is our list of top online therapy sites.
3. You don’t have to wait to start online therapy.
The sooner you start online therapy, the sooner you could see the benefits.
If you're thinking of therapy, you likely feel like you need help NOW.
The trouble with traditional counselors is that you often wind up waiting weeks or even a month or more to get in for an appointment.
With the best online therapy, full access to the program can occur as soon as your account is set up. The flexibility to begin right away can help you get closer to recovery — ASAP.
4. It's anonymous.
Getting mental health care can feel embarrassing — even shameful. You and I know that it shouldn't, but that doesn't change how you feel.
One of the things that often get in moms' way of seeking therapy is that people you know might find out. A friend or neighbor might see you walk into the counselor's office, or see your car parked in front of their clinic.
Unfortunately, in some cases, parents' custody arrangements can be at risk if their kids' other parent can document they attend therapy.
Online therapy is completely confidential. No one will know you receive the benefits of counseling if you don't tell them.
5. Your information is confidential.
When sharing private details of your life over the internet, confidentiality always comes up. You’ve heard of HIPAA? Short for the Health Insurance Portability and Accountability Act of 1996, HIPAA sets rules and limits on who can access your personal information.
The U.S. Department of Health and Human Services states doctors, psychologists, and most other healthcare providers must follow HIPAA regulations.
6. You get access to better mental health care.
Not everyone has access to top-notch mental health care in their community. If you live in a rural area, the treatment options aren’t as plentiful. But living in a larger city doesn’t guarantee ease of access since the drive across town could take up to an hour or more.
With online therapy, you’re still getting treatment from certified and licensed therapists. As long as you have an internet connection, you can access mental health treatment from a laptop, desktop computer, or your smartphone.
Plus, since there is less of a financial or time commitment, it is easier to switch therapists if the first or second online counselor is not a good fit.
In other words: Online therapy makes it easier to shop around to find the best therapist for you.
7. You don’t have to worry about a babysitter.
With an in-person counseling session, childcare while you attend your appointment is essential. But even the most reliable babysitter might need to cancel at the last minute. And what if your child becomes ill?
Part of the beauty of online therapy is there’s no need to worry about childcare. Your treatment can happen while your kids are at school, while they’re taking a nap, or after they’ve gone to bed for the night.
Or, let's get real: While you put them in front of a screen. We've all been there!
8. Treatment is comprehensive and successful.
Remote counseling is known for using cognitive behavior therapy as a main form of treatment. According to the American Psychological Association, this method restructures thought patterns for more successful long-term results.
Cognitive behavior therapy is proven to effectively treat mental illnesses and issues such as depression, anxiety, drug and alcohol abuse, and eating disorders.
Want to know more? Read: Online vs in-person therapy— which is better?
Is online therapy right for me?
As a single mom, your children depend on you — and that can be a big weight to carry. Emotional setbacks are nothing to feel ashamed of. Nearly 60% of adults know someone suffering from mental illness, based on a survey by the American Psychological Association.
With the help of cognitive behavior therapy online, you can improve your mental well-being and find balance in everyday life.
Emma Johnson is an award-winning business journalist, noted blogger, and bestselling author. A former Associated Press Financial Wire reporter and MSN Money columnist, Emma has written for the New York Times, Wall Street Journal, Forbes, Glamour, Oprah.com, U.S. News, Parenting, USA Today and others. Her #1 bestseller, The Kickass Single Mom (Penguin), was named to the New York Post's ‘Must Read” list.
Emma regularly comments on issues of modern families, gender equality, divorce, sex and motherhood for outlets like CNN, Headline News, New York Times, Wall Street Journal, Fox & Friends, CNBC, NPR, TIME, MONEY, O, The Oprah Magazine and The Doctors. She was named Parents magazine’s “Best of the Web,” “Top 15 Personal Finance Podcasts” by U.S. News, and a “Most Eligible New Yorker” by New York Observer.