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Finding a trustworthy and reliable babysitter for your kids can be daunting.

But when you do come across that perfect caregiver, it opens up a whole new world — for work, exercise, date nights, meeting friends for dinner, or even getting in some much-needed alone time. 

If you’re looking for a sitter, start by asking your friends and neighbors for recommendations. You can also hire local teenagers, college students, and older neighbors or offer to swap sitting with other parents in your neighborhood.

There are also plenty of babysitting sites and apps to help you find a babysitter in your area. These babysitting websites simplify the process, allowing you to book and pay for childcare services directly through their platforms. 

What are some of the best babysitting websites?

Here are some of the best babysitting websites:

How do I find a babysitter in my area?

(And tips and FAQs to help you find the right babysitter for your family.)

Babysitter website: Babysits.com

Is Babysits a legit site?

Babysits, which has been around since 2008, is a legit website and app that lets you search for babysitters in your area and filter results based on your needs. All you need to do is enter your zip code to see sitters in your area for free. 

As a premium member, you can communicate with sitters using Babysits’ secure messaging platform and book and pay for childcare directly through the website or app. 

When you click on a sitter’s profile, you can see their experience, skills, hourly rate, and availability. You can also check their reviews and references and see whether their profile has been verified. 

Babysits assigns a Supersitter designation to its top-rated and most active sitters. You can filter for Supersitters during your search.

Babysits doesn’t conduct full background checks, although babysitters can choose to complete a basic one through Babysits’ security partner. A babysitter will have a badge on their profile if they’ve cleared this basic background check, which traces their social security number and searches the national sex offender registry. Babysits recommends parents further screen a babysitter before hiring. 

Available for Apple and Android, the Babysits app has a 4.1 rating on iTunes and a 2.8 Google Play rating. 

For background checks, we recommend TruthFinder, which has an A+ rating with the Better Business Bureau and has searcheFor background checks, we recommend FreePeopleSearch or TruthFinder, which has an A+ rating with the Better Business Bureau and has searched hundreds of millions of criminal records.
 d hundreds of millions of criminal records.

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Is Babysits free to use?

It’s free to create a profile and search for babysitters on Babysits, but you’ll need to sign up for a premium membership, which costs $19.99 per month, to book and pay for childcare.

Babysitter website: BambinoSitters.com

A woman teaching a child how to write. Check out these 6 places to find a babysitter in 2024.

Is Bambino Sitters a legit site?

Yes. Bambino is a website and app that uses your Facebook account to suggest sitters your friends have used and recommend. Your friends must also be signed up for the Bambino app for you to see their recommended sitters. Once you download the app, you can connect your Facebook profile with your Bambino account and start looking through babysitters. 

If you don’t have a Facebook account or you’d prefer not to use it, you can still use the app and see sitters in your neighborhood by logging in with your cell phone number. 

You can search for sitters based on who you know or by location and check out detailed bios and babysitter reviews. You can also connect with other parents you know and ask for referrals. 

You can pick a few caregivers you’re interested in, and Bambino will text them to check their availability. If a sitter is available, you can book them directly through the app. You’ll be able to see the sitter’s hourly rate, and you can pay them through the app once the job is complete. 

Bambino has four levels of sitters, starting with Junior Sitters who are 13-15 years old and new to babysitting, all the way up to Elite Sitters, who are 18 years or older, background-checked, and have a lot of babysitting experience. 

The Bambino app is available for Apple and Android. It has a 4.9 rating on iTunes and 3.9 rating on Google Play. 

Does Bambino cost money?

It’s free to set up a Bambino account, download the Bambino app, and find local babysitters. There is a small booking fee when you hire someone through the app: $1.95 for Junior Sitters and $2.95 for Standard, Advanced, and Elite Sitters.  

Finding people online: 9 sites to use and 4 experts’ tips

Babysitter website: Care.com

A man walking 6 dogs on a street. Here are 6 places to find a babysitter in 2024. Check them out here.

Is Care.com a legitimate company?

Founded in 2006, Care.com is one of the most well-known online caregiver platforms. You can use this babysitting website or its corresponding app to book babysitters, nannies, pet sitters, and elder care, and to look for daycares and preschools in your area. 

You can search for caregivers for free by zip code and filter by hourly rate, years of experience, education level, and relevant keywords. You can also post a job to find a babysitter for free. 

You’ll need a premium Care.com membership to send direct messages to potential babysitters, run additional background checks on top of the free one Care.com performs on all caregivers, see recommendations from previous families, and securely pay caregivers. 

Care.com screens all caregivers with CareCheck background check software before they can join the platform and accept jobs. They also run CareCheck on all caregivers annually. 

CareCheck searches:  

  • Social security number 
  • National sex offender registry
  • Multi-jurisdictional criminal database
  • Federal and county criminal records search

Care.com recommends you also run your own background check and check references before hiring a babysitter or other type of caregiver. 

Care.com has a B rating from the Better Business Bureau (BBB) and a 1.03 out of 5-star customer rating. Most customer complaints are around poor customer support and difficulty canceling premium membership. Care.com also has a 1 out of 5-star rating on TrustPilot, with similar customer complaints. 

Available for Apple and Android, the Care.com app has a 4.6 rating on iTunes and 3.4 rating on Google Play. 

Is Care.com free to use?

Basic memberships are free and include the ability to set up your account, post a job, and search and view the profiles of local caregivers. 

Premium membership allows you to contact babysitters, reply to applications, and book childcare. You have three membership options: month-to-month for $38.95 per month, quarterly for $24.95 per month, or annual for $12.95 per month. 

Babysitter website: SeekingSitters.com

A woman playing blocks with a child on the floor. Find out about these 6 places to find a babysitter in 2024.

Is Seeking Sitters legitimate?

SeekingSitters is a national on-demand babysitter referral service that was launched in 2004. This babysitting website has local owners in different parts of the U.S. who will match you with a babysitter in your area. 

To join the website and book a sitter, you will need to fill out a membership form. SeekingSitters will review your application, and once approved, you can put in a request for a sitter. If you like the babysitter they match you with, you can request them again. 

SeekingSitters puts all potential caregivers through an in-depth background check performed by their in-house team of licensed investigators. This background check is included in the one-time fee you pay to join. 

The background check includes personal identification verification, social security number fraud alerts, national sex offender network checks, and civil and criminal record searches. 

In addition to background-checking all babysitters on the platform, SeekingSitters interviews each sitter in person, reviews their work history, and checks up to three references so you don’t have to do this yourself. 

All sitters are 18 years or older, have plenty of experience working with children, and have current CPR and first aid certifications. 

You can pay sitters through SeekingSitters’ online payment processing vendor, OBT Online. One-time, part-time, and full-time sitters are available. 

Is Seeking Sitters free to use?

Seeking Sitters has a one-time sign-up fee of $59.99. This fee is non-refundable. 

Babysitter website: Sittercity.com

A bespectacled woman reading to a child. Check out these 6 places to find a babysitter in 2024 here.

Is Sittercity legitimate?

Sittercity is a legitimate babysitting website and app that’s been around since 2001. You can use the online platform to post a job, search for sitters near you, and filter based on location, schedule, and experience. 

With a premium membership, you can send potential sitters a message using Sittercity’s secure messaging system, buy a background check, and set up an interview before booking. You can also read reviews and check references from other families.

Sittercity doesn’t handle payments through their website, so it’s best to agree on terms before hiring a sitter. Popular payment options include cash, Venmo, Paypal, and Zelle.  

All Sittercity caregivers are screened through the Family Watchdog database (a free service to help locate registered sex offenders in your area). Sitters’ identities are also verified by Experian so you know you’re talking with a real person. 

Sittercity doesn’t conduct background checks on caregivers, so they recommend you purchase your own before hiring someone from their platform. You can request a background check directly from a sitter’s profile. Choose from a basic background check ($20), motor vehicle background check ($30), or enhanced background check ($60). 

Sittercity has an A+ rating from the BBB but only a 1.14/5-star customer rating. Most complaints are about difficulty canceling premium membership, poor customer service, and lack of qualified babysitters, particularly outside of big cities. 

The Sittercity app is available on Apple and Android. It has a 4.7 rating on iTunes and 2.5 rating on Google Play. 

How does Sittercity make money?

It’s free to set up an account with Sittercity, but to access advanced features, you’ll need to sign up for a premium membership. You have three membership options: month-to-month for $39 per month, quarterly for $25 per month, or annual for $12 per month.

Babysitter website: UrbanSitter.com

A woman cleaning the floor. You can try these 6 places to find a babysitter in 2024.

Is UrbanSitter legit?

Founded in 2011, UrbanSitter is a babysitting website and app that allows you to book occasional babysitters, full-time or part-time nannies, pet sitters, senior caregivers, and housekeepers. 

You can post jobs and search for local babysitters for free. You can also view sitters’ detailed profiles to see their hourly rate, experience, and skills. You’ll need to sign up for a premium membership to message a babysitter and book and pay for childcare. 

You can pay sitters online with a credit card through UrbanSitter’s website. You can also pay in cash, by check, or by payment platform app. 

All caregivers on UrbanSitter are required to be 18 years or older and have an active membership, completed profile, and cleared background check. UrbanSitter processes background checks via Chekr, a third-party safety platform. 

A Chekr screening includes county and national criminal searches, sex offender search, and global watchlist search. Babysitters must maintain a cleared status each year to remain on the platform. You can also pay for an upgraded background check for a sitter through UrbanSitter. 

UrbanSitter has a 2.5/5-star customer rating on TrustPilot. Complaints note poor customer service and limited pool of sitters to choose from. 

The Urbansitter app is available for Apple and Android. It has a 4.8 rating on iTunes and a 3.5 rating on Google Play. 

Is UrbanSitter free for parents?

It’s free to set up an account on UrbanSitter and browse local caregivers. To contact and book babysitters, you’ll need to sign up for a premium membership. You have three membership options: one-month access pass for $34.95, three-month access pass for $59.95, or quarterly plan for $64.95. 

How do I find a babysitter in my area?

Beyond searching babysitting websites, you can tap into your personal network to find a babysitter in your area. Getting a referral from someone you know is one of the best ways to find a reliable babysitter, whether you’re dating, interviewing for a new job, practicing some self care, or seeing a movie with friends. 

Facebook post

Post on Facebook to ask for referrals from your friends, relatives, and coworkers. Chances are, at least one of your Facebook friends has used a babysitter — and if they haven’t, they might still be able to put you in touch with someone else in their network who has. 

Facebook groups

Join Facebook groups for parents in your area to find a babysitter. Once you join, look through the posts in the groups to see who other parents have recommended, or make your own post asking for recommendations. You might find someone you never would’ve been able to otherwise. 

Other moms

One of the easiest ways to get a referral is to simply ask other moms you trust. Reach out to moms at your child’s school or any other moms whose opinions you value to find a responsible babysitter. 

YMCA and YWCA

You can also get referrals from local businesses and organizations. Call or stop by the YMCA or YWCA in your area. They may have a bulletin board with contact information for local babysitters. Other businesses you can try include daycare centers and libraries. 

Tips for finding and hiring a babysitter

Here’s how to find and hire a babysitter that’s reliable and trustworthy:

  • Ask for referrals. Reach out to friends, relatives, co-workers, other moms, or local organizations for babysitter recommendations. The wider the net you cast, the more likely you’ll be able to find a good match.
  • Join a babysitting website. Another way to find a babysitter is to sign up for a babysitting website. These sites often come with a membership fee, but they usually handle vetting and background checks and allow you to schedule babysitters and pay them directly through their platforms.
  • Schedule an interview. Regardless of where you find your next babysitter, you’ll want to interview them before hiring. You can do this over the phone or Zoom or in person. Ask them about their childcare experience, what kind of certifications they have, what their rates are, and what their caregiving style is like to see if they’re a good fit.
  • Conduct a background check. You can use an online public records search service, for a fee, for a comprehensive background check that includes criminal records, traffic citations, and sex offender status. 
  • Call references. Even if your sitter clears a background check, you should still call a few references. Ask references whether the babysitter is reliable and professional, how well they follow instructions, and how they’ve handled problems or emergencies. 
  • Make an offer. Once you’ve found a babysitter you like, it’s time to make them an offer and agree on payment terms. You may want to do a trial period of one or two weeks to make sure they’re a good fit. 
  • Write a contract. It’s always a good idea to get things in writing. Spell out the terms of the arrangement, including job duties and expectations, payment, and hours. 
  • Leave instructions. Jot down pertinent information, like what time your child eats and how much TV they can watch, and list out emergency contacts. Go over everything with the babysitter before you leave them with your child for the first time. 

FAQs about hiring a babysitter

Here are answers to common questions about how to find a babysitter. 

How much does a babysitter cost?

How much a babysitter costs depends on a variety of factors, including where you live and how many children you have. According to ZipRecruiter, the majority of babysitting jobs cost approximately $10 to $20 per hour for a single child. 

Expect to spend on the higher end of that spectrum if you live in a more expensive area (ZipRecruiter offers a breakdown of average babysitter salaries by state). And if you have more than one child, you’ll need to add $1 to $2 per child to the hourly rate. 

How do I do a background check on a babysitter?

The first step to running a background check on a babysitter is to get their permission and ask them for their full legal name, social security number, and a form of identification such as a driver’s license or passport. You’ll need this information to verify their identity and check records. 

These services pull data from multiple places and compile them into a report for you so you don’t have to search different records individually. Reports may include previous arrests, criminal convictions, traffic citations, sex offender status, and more. 

You’ll have to pay to view a report. Prices vary; some of these services require you to sign up for a monthly membership, which can range from $20 to $30 per month for unlimited reports.

How much does a babysitter cost?

How much a babysitter costs depends on a variety of factors, including where you live and how many children you have. According to ZipRecruiter, the majority of babysitting jobs cost approximately $10 to $20 per hour for a single child.

How do I do a background check on a babysitter?

The first step to running a background check on a babysitter is to get their permission and ask them for their full legal name, social security number, and a form of identification such as a driver’s license or passport. You’ll need this information to verify their identity and check records.

Now, before you click out of this blog thinking you do not have time to take care of yourself try this: think of how you might respond if I told you this blog was about how to help or take care of someone else in your life. You’d likely get your pen and paper out and get cracking, right? But, when the focus is caring for you there is likely more hesitancy, procrastination and disinterest.

Keep reading and trust me — using good emotional and physical self-care techniques will save you time, money, and stress when managing your divorce and will help you carve out some breathing room. You can discover a wonderful range of self care and relaxation ideas at Rest & Digest to help you live a healthier lifestyle every day.

Elizabeth’s quick take on Self-Care Sunday

Therapist Elizabeth Cohen summarizes self-care practices as:

  1. Guard your energy, and say ‘no’  often
  2. Stop insisting on doing it all. Ask for help.
  3. Prioritize making your physical space peaceful
  4. Validate your feelings and be kind to yourself
  5. Gratitude! 

The idea of self-care is thrown around a lot. But, most of my clients look at me blankly when I mention the concept.

What is self-care?

Self-care Sunday tips

Self-Care Sunday checklist

How to get ‘me time’

What is self-care?

Let’s start by defining self-care. One of my favorite mantras is “self-care is self-protection.” This means that engaging in behaviors that are kind and loving that require you to take care of yourself first, protects you from pain and heartbreak.

That care can include everything from protecting your emotional well-being to paying attention to physical issues that affect your comfort, such as ongoing scalp irritation that may be linked to scalp eczema. Brands like TBH skincare take this philosophy seriously, formulating products that address real skin concerns as part of a broader commitment to feeling comfortable in your own skin.

This is just like flossing our teeth. We floss so we will have healthy teeth in the long run not for the immediate effect. It works the same way when you use something gentle like Swedish bitters to support your digestion.

Before we dive into the Sunday self care tips I want to mention a common misconception about self-care. Some of you might think that self-care is simply selfish. After all, we have been taught that focusing on ourselves and taking me time to enjoy ourselves is lavish. We live in a culture where working hard and sacrificing is valued and rest and recuperation is devalued. So, don’t be surprised if you find yourself struggling to accept that self-care is worth your time. 

There is a difference between being selfish and self-care. Being selfish means you are only thinking about your needs to the detriment of others’ needs around you. Self-care refers to behaviors you engage in so that you can fill up your own gas tank. By nurturing yourself in this way you can be more selfless and giving in the future. The goal here is to take care of yourself so that you can show up as the best version of you to others. It is important to note that there is emotional, physical and spiritual self care. We will discuss all types. 

What is Self-Care Sunday?

Here are 5 tips for Self-Care Sunday to refresh and recharge yourself.

Like ‘meatless Monday’ and ‘casual Friday,’ Self-Care Sunday is an easy, positive, weekly way to remember to exercise a positive habit — in this case, taking time out to care for your own physical, mental, emotional and spiritual wellbeing. 

Try these 41 things to do by yourself for a fuller life

What are the benefits of Self-Care Sunday?

A regular Self-Care Sunday practice will help you:

  • Improve your physical health
  • Improve your mental health
  • Improve your spiritual life 
  • Improve your relationships
  • Better manage your time and energy 
  • Attract more positivity to your life
  • Reach your goals

Here are my top Self-Care Sunday tips:

SELF CARE SUNDAY TIP 1: SAY NO

A woman raising her hand, saying no. Here are 5 tips for Self-Care Sunday to refresh and recharge yourself.

I can still remember the chills I felt down my spine when someone told me that “No” is a full sentence. It suddenly occurred to me that I did not need to over explain, apologize or undo my behavior when I told someone I could not deliver on their request. I noticed I had time and energy back.  While you might worry that saying “no” is being mean, keep in mind that there are many ways to say “no” kindly. I often recommend you start with acknowledgement for the request, state your “no” and then end with an expression of gratitude for the consideration. 

SELF CARE SUNDAY TIP 2: ASK FOR HELP

Learn more about these 5 tips for Self-Care Sunday to refresh and recharge yourself.

The second tool for self-care is asking for help. Allow yourself at least 15 minutes for this exercise. Write down all the things you do in a day. Write down everything you do from the moment you wake up to when your head hits your pillow. Write down all you do for your family, work, pets, household, and your finances. Use as many pages in your journal as you need.

Getting all that you do out on paper helps us see how much you do and brings to light what needs attention. Now, next to each of the tasks you listed answer the following two questions:

  1. Does this have to be done at all?
  2. Does this have to be done by me?

The first question helps weed out any tasks you are doing out of habit, or routine that simply are not essential anymore. I remember washing my kids’ sheets every day for years until I realized that as they get older, they do not dirty their sheets with the same frequency they did when they were younger. This example also applies to the second question. It occurred to me that my children, 13 and 15 at that time, could wash their own sheets. I did not have to be the one completing this task. 

5 benefits of hiring a housekeeper or house cleaner

SELF CARE SUNDAY TIP 3: CREATE A SOUL LOVING SPACE 

A home office. Check out these 5 tips for Self-Care Sunday to refresh and recharge yourself. Visit this link.

The third self-care tool is to create a soul-loving space. Consider a space in your home or office that you would like to dedicate to you and your serenity. This is a place where you can land at the end of the day or when you need a moment of respite.

Now, close your eyes and picture a space that feeds your soul. What colors do you see? What textures do you feel? What smells do you smell? What sounds do you hear? Do you want candles, music, blankets, pillows, incense, inspirational images or pictures? Really design a space that would bring ease simply when you are there. If you need some added inspiration feel free to look online and find images that resonate with you.

If you like to listen to audiobooks, check out our list to get started on your free audiobook journey.

SELF CARE SUNDAY TIP 4: THREE THINGS I DID WELL TODAY 

A man writing on a piece of paper. Here are 5 tips for Self-Care Sunday to refresh and recharge yourself.

The fourth self-care tool is one that I teach to all my clients. Before bed every night pull out a piece of paper and write down three things you did well that day.

When I teach this strategy most clients have the same reaction. Clients almost immediately say, “I won’t be able to find anything because I do not do anything great during the day.” However, I then tell them the secret to this tool which is to pick really small behaviors. Really small. For example, you can write down if you said “bless you” after someone sneezed, held the door open for someone, said hello to the doorman in your office building, smiled at the barista in the morning or listened to a co-worker’s story.

I know these seem like small behaviors, but all the small actions you take every day make up the special person you are. When we dismiss these kind gestures, we are missing parts of us that are kind, thoughtful and generous. We need to keep an eye on to help our sense of self grow and flourish. As you know when you are going through a divorce your confidence takes a hit, so please try this exercise at night and notice what comes into your awareness.

SELF  SUNDAY TIP 5: GRATITUDE LIST

A woman giving a heart sign on a post about self-care Sunday.

Unless you have been living under a rock you have likely heard about the power of gratitude lists. If you are like many of my clients you are curious, but not sure how to get started. Like all new behaviors and especially those to help increase self-care and self-confidence we need to start small. I ask my clients to write down 3 things they are grateful for each day.

I have some rules about what they are allowed to write. They cannot write large conceptual ideas they are grateful for like love, family, and health. While I certainly hope you have those things and feel grateful for them, they are not helpful for this practice because they are to operationalize. However, we can say “I am grateful for the spontaneous hug my 14-year-old gave me this morning. I want you to notice small moments of gratitude.

For example, a common item on New Yorkers’ gratitude lists is catching the subway before it pulls out of the station. A miraculous thing happens when you start looking for small moments of gratitude during your day, you start to notice even more! If you know you have to write down 3 things that you appreciated during the day you are going to be searching out more positive experiences in your day than negative. 

Self-Care Sunday checklist

To get the most of your Sunday of Self-Care include your gratitude list as part of a larger checklist to address your whole self. This checklist can include:

  • Gratitude list
  • Physical activity
  • Emotional / mental health check-in
  • Spiritual practice
  • Alone time
  • Nature time

Types of self-care — How to get ‘me time’ every day and week

Emotional self-care tips

Emotional self-care is the act of validating and accepting your emotions as they are without trying to change them. This includes self-compassion, self-love and acceptance. Here are three tips of how to give yourself emotional self-care.

  1. Put your hand on your heart and say to yourself “my love you deserve love and affection.
  2. Ask yourself what you would say to a trusted friend who was struggling with the same situation. Often we can find much more compassion for another person than we can for ourselves.
  3. Remind yourself on a daily basis that your feelings matter. This means all your feelings. In order to be a full vibrant person you need to allow all the rainbow of feelings you have (anger, sadness, grief, joy, love, excitement). The more you allow the deeper you love for yourself and your life.

Physical self-care tips

Physical self-care tips require you to connect and treat your body with the immense respect and love it deserves. Here are three tips on how to give yourself physical self-care.

  1. Check in with your body. Wake up in the morning and while you are brushing your teeth ask your body how it feels and wait for the answer. Take a moment to hear beyond the first automatic response of “tired” or “overwhelmed.” Listen for physical descriptions of what your actual body feels like. For example, “my feet feel heavy” or “my head feels stuffed with air.” Just observing your body (and not even doing anything about it) is a loving gesture to your body.
  2. Rest is an essential self-care tool. Upgrading your sleep setup—think breathable, easy-to-change fitted sheets and zip-close pillowcases—can make bedtime calmer and enhance your sleep experience so your rest is truly restorative. We live in a world where we are told that being productive is the goal. But, we are mammals and we must rest in order to get the most out of our lives. We cannot skimp on rejuvenation or we will burnout. Our nervous systems need time to replenish their energy. How much time are you allowing for replenishing?

    If you’re looking for longer-lasting aesthetic treatments, Botox in Boca can be another way to invest in your self-care routine.
  3. Movement of any kind is an important physical self-care tool. Movement is required for our nervous systems to process and discharge the stress response from everyday experiences. Alongside movement, how you hydrate and nourish your cells is vital. While many people turn to high-speed juicing for a quick fix, exploring centrifugal juicer alternatives like slow-masticating juicers can ensure you aren’t losing critical enzymes and nutrients to heat and oxidation.

    Pair this with supplements like Omega 3, Magnesium, and brain-ready vitamins from fenixhealthscience.com is a sure-fire way to make sure your body has everything it needs to get through the day. For women looking to support overall wellness and hormonal balance, incorporating Intimate Rose hormone balancing supplements can be a simple addition to a daily routine. These supplements work alongside proper nutrition and movement to help maintain energy, mood, and overall well-being throughout your self-care practice.

    We need to allow for the nervous system energy of these powerful reactions to move through our body. Hence, the importance of movement. Movement doesn’t have to be exercise. It can be gardening, dancing to your favorite playlist (my go to), rotating your joints or belly laughing really hard.

    Massage can also be a simple way to unwind and care for your body at home. An electric cupping massager can be incorporated into a relaxing self-care routine, particularly after a long or physically demanding day.

    Don’t underestimate the power of small rituals that help your body cool down and relax. After you’ve moved your body or taken time to rest, even something simple like sipping a chilled drink can help you feel more refreshed. Warrior Willpower ice chillers  bring a cool, calming touch to your favorite beverage and help turn everyday moments into small acts of self-care.

    For deeper at-home recovery, consider adding gentle heat therapy: an infrared sauna can relax tight muscles, support detox through sweat, and promote better sleep—browse infrared saunas for sale to find a compact 1–3 person model that fits your space and Self-Care Sunday routine.

    Another simple upgrade that pays off daily is swapping to a filtered shower head— chlorine and other chemicals in unfiltered water can strip natural oils from skin and hair, so filtering them out is one of the easiest ways to make your everyday shower feel more restorative.

    Prefer a light‑only option? An LED red light panel delivers non‑UV red and near‑infrared wavelengths you can use for 5–10 minutes while you stretch, journal, or hydrate—an easy add to Self‑Care Sunday that may support skin health, post‑workout recovery, and a calmer mood. Even something as simple as adding a long-lasting eyelash serum to your nighttime routine can be a quiet act of self-investment — one swipe before bed, and you wake up with noticeably fuller, healthier lashes over time.

    For whole-body recovery and skin health, a red light therapy panel delivers targeted near-infrared wavelengths in a single session at home, supporting muscle recovery, reducing inflammation and promoting better sleep. StreamShop Australia carries a range of panels designed for easy daily use.

Also, learn how to feeling sexy at any size.

Hydrating your skin with quality botanical formulas is a beautiful way to practice body acceptance and learn how to feel confident and radiant in your own unique frame.

Spiritual self-care tips

Spiritual self-care involves connecting to the experience that you are not in control of your environment and experience 100% of the time. You do not have to believe in another entity or have a religious affiliation, you simply have to trust that you are not in charge of everything! Here are three tips on how to give yourself spiritual self-care

  1. Meditation. When we hear meditation we often think of a monk sitting on a mountain for days or months at a time in peace. But, actually, meditation is a much subtler form of presence. Meditation is a daily practice of noticing without judgment.

    For example, the next time you are washing the dishes take a moment to notice what it feels like on your hands to be covered in soap or using a sponge. Really feel into the sensations of the water temperature, the smell of the dish soap and the texture of the dishes. Observing with a non-judgmental curious eye allows you to take your judgment, ego and opinion out of your experience. This is a practice that when done over time has a profound experience on your day-to-day perspective.
  2. Find your people. We are social beings. We evolved to connect to stay safe and multiply. No matter how much you have been hurt by others in the past, you need others to survive. The key is to find your people, not the people you default to being with, but people you choose. Read: Apps for finding friends and meeting new people

    Write a list of the top 3 things you want out of a friend and allow yourself to dream big. Think about what you need when you are struggling and the type of support you crave. Now start looking for friends like that and do not settle. You deserve the love and support you desire. 8 best spiritual dating apps
  3. Control Exercise. We all like to think we have control over a lot of our life because it helps us feel safer, but really we only have control over our behavior. So, take out a piece of paper and write a line down the middle.
    On the left side write a heading that says “things I cannot control” and on the right side write “Things I can control.” Now getting writing.

    Your kids’ response to your ex when you drop them off: You cannot control. Making sure you get enough sleep and water throughout the day: You can control. Make this list every morning so you can set yourself up for success and begin to focus on what will actually move the dial in your life (taking care of you) and releasing what you cannot change (another person).

There are so many benefits to practicing self-care. By making these tools part of your daily routine you will be able to show up fully for yourself and others. Imagine if the next time you tackled a stressful activity you felt filled-up and cared for. You can make that happen by following these steps.

What is self-care?

Self-care is self-protection. This means that engaging in behaviors that are kind and loving that require you to take care of yourself first protects you from pain, heartbreak, exhaustion or poor mental or physical health.

Whether you can stand the idea of relinquishing control of your children to an ex you dislike, loathe or hate, you likely do not have a choice.

Shared parenting legislation was introduced in more than half of states last year, and as science, media and general common sense infiltrates family court and culture, there has been an incredibly positive movement towards it.

Even if the kids are with you a majority of the time, there is a lot you can do to promote a family culture of equality and harmony.

Emma’s quick take on these 31 co-parenting tips:

Working with a therapist (opposed to an expensive lawyer), can help. Online therapists specializing in mediation, divorce, coparenting or couples are a great option for coparents, as the process is very affordable, anonymous, convenient (you connect via video, phone or text), and you don’t have to be in the same room as your ex!

Continue reading our full list of 31 co-parenting tips to make shared custody successful. Here are the big themes to keep in mind when navigating co-parenting:

  • Both parents have equal rights and equal responsibilities for parenting 
  • Communication is key. If you can’t communicate well, just keep it to the bare minimum
  • Get over old ideas that divorce, breakups and co-parenting have to be contentious
  • You don’t have to be friends with your co-parent to be a successful co-parent. It is OK if you don’t like each other 
  • Keep the kids out of the middle (you know that)

Out now from Sourcebooks:

The 50/50 Solution: The Surprisingly Simple Choice that Makes Moms, Dads, and Kids Happier and Healthier after a Split

by Emma Johnson

Cover of The 50/50 Solution book by Emma Johnson.

Featured in Newsweek, MSN, Slate.

Co-parenting tips: The basics

  1. Establish co-parenting rules
  2. Trust, not control your ex
  3. Shared parenting is about gender equality
  4. Even after divorce: coparent as a team
  5. Recognize your own role in conflict
  6. Protect the kids after divorce or separation
  7. Choose carefully words you use for your kids’ homes, and their dad
  8. Tell your kids happy stories about their dad
  9. Keep coparenting communication open and frequent
  10. Have family meetings with your ex
  11. Set up a co parenting calendar — download an app
  12. Consider co-parenting counseling
  13. Consider co-parenting classes
  14. Get your ex involved, if he isn’t
  15. Invite your ex to birthday parties
  16. Cooperate with your ex on holidays
  17. Stay involved with your ex-in-laws
  18. Support your ex’s new girlfriend or wife
  19. Let him fail.
  20. Celebrate the kids with him
  21. Respect your co-parent
  22. Support your kids’ dad’s parenting
  23. Say yes more than you say no (if you can)
  24. Please and thank you
  25.  Don’t keep score of stuff
  26. Let the kids see you speaking well of one another — to one another
  27. Careful with your new boyfriend on social media
  28. Move on after divorce
  29. Always always be the bigger person.
  30. Accept that you don’t have to force the relationship.
  31. Be patient.

Co-parenting tips: The basics

1. Establish co-parenting rules

  • Respect that each co-parent is equal.
  • Both parents are equally responsible for the children, including 50-50 parenting schedules.
  • Appreciate that both parents bring unique qualities, friends and family members to the child’s life and development.
  • The nature or reason of the parents’ breakup or divorce is irrelevant to the co-parenting relationship.
  • Each parent’s extended families are equally important.
  • Both partners can manage their romantic lives as they prefer, without input from the coparent.

2. Trust, not control your ex

A man and woman choosing a colored sticker. The following are 31 co-parenting tips to make shared custody a success. Check them out.

The big, overarching theme in successful, harmonious co-parenting is that both partners respect the other to be a safe, decent parent when the other is not around.

If you truly believe that your kids’ other parent is unsafe, then you need to take legal action to minimize contact. Otherwise, you are the controlling ex that your co-parent must navigate. Don’t be the controlling ex!

Which brings me to the big point about shared parenting: If a parent is deemed safe to be with the kids 10 percent of the time, they are then safe to be with them 30 or 50 or 80 or even 100 percent of the time.

That means that you do not try to control what happens at the other parent’s house.

Maybe he is the fun weekend dad, all the time, and you prefer children have structure, chores and downtime.

He is a strict vegan and never allows sugar, carbs or produce grown outside of the county. You think kids need animal protein and the occasional cookie.

You have to let that go.

Do not call all the time to check in on the kids, or chat with them. Do not ask to take the kids more in the name of doing something special with them. Honor that his scheduled time belongs to the kids.

The beauty of successful shared parenting is that once you trust each other and learn to communicate, you are more likely to peacefully negotiate differences for the sake of everyone’s best interests and stop being that toxic parent.

Says Elizabeth:

“My ex and I started to co-parent amazingly once I let go of trying to control the situation, let him parent the way he wants to parent, be understanding when he was late, and ignore the clothes never being returned. Once you take the pressure off, the tension eases and you can start to bond and connect better.”

3. Shared parenting is about gender equality

A husband and wife, each one carrying a baby. Read about these 31 co-parenting tips to make shared custody a success.

Accept that men and women are equal — including that mothers and fathers are equal parents.

Our culture does not support that idea. Women are told since birth that we are the superior parents, and that our greatest calling is to be a mother.

Men are told that their contribution to family life is as the breadwinner.

Family courts support this sexist culture, by overwhelmingly ruling that mothers have primary custody, and men pay child support.

This model perpetuates gender stereotypes.

By equally sharing parenting responsibilities, and the cost of raising children, you are not only doing what is best for your children, you also model healthy coparenting for others who are watching you, changing our culture, our world, and informing family courts for other families.

Healthy co-parenting is activism. Thank you for your work!

Learn more in 11 surprising facts about equal shared parenting

4. Even after divorce: coparent as a team

Focus on parenting as a team.

Ask his advice about behavior issues.

Do not allow the kids to pit one of you against the other, and never vie for the position as favorite parent.

As one member of my Millionaire Single Moms Facebook group said:

“In parenting, there is no good-cop / bad-cop. Sometimes we are both the bad cop.” 

I’ll add: And you both get to be the good cop!

This co-parenting rule includes: Do not ask children to weigh in on adult decisions. This includes time-sharing, resolving any disputes over holiday schedules, or other issues that are for parents. Over-empowering children to make adult decisions in divorced families is the hallmark of parental alienation, which is the most common reason a parent is no not involved with their child.

5. Recognize your own role in conflict

How do you respond when your ex irritates you? Are you always prompt in responding to your kids’ other parent? Do you bring up old fights? Try to resolve past hurts? Punish him?

Do you grill your kids about their visit when they return from their other parent’s home? Fish around for information about a new boyfriend or girlfriend? Internally, do you compare your new, post-divorce life to your ex’s? Measure who is “doing better?”

Do you — even once in a while, passive-aggressively — make negative comments about your kids’ mom/dad? Their other grandparents?

The good news is that you are not alone, and you are a normal human.

No co-parent is perfect, and if someone tells you that they are not guilty of at least a few transgressions, they are liars / in total denial.

The other good news is that you can heal the past wounds that have led you here. In fact, take these co-parenting mistakes as an opportunity to recognize where you may have room to grow.

You may be surprised to find that when you focus on your own part of any co-parenting conflict, the whole relationship changes. This may include changing your own behavior, as well as setting stronger co-parenting boundaries and not accepting the other person’s poor behavior.

You are powerful!

Positive Parenting Program review — is this online class worth it?

Co-parenting tips: Focus on the kids

6. Protect the kids after divorce or separation

A man sitting on the ground with a child, his one arm over the child's shoulder. Check these 31 co-parenting tips to make shared custody a success.

If things are tense between you, keep the focus of any must-have interaction on the kids. 

If you are going through divorce now, consider low-conflict options like mediation, collaborative divorce, or file for divorce yourself online. There are a number of quality, online divorce services that will help you file for divorce online.

7. Choose carefully words you use for your kids’ homes, and their dad

A man forehead to forehead with a child. Read about these 31 co-parenting tips to make shared custody a success.

The kids have two homes — use pronouns accordingly.

When communicating with him, use ‘your house’ and ‘my house’ … not ‘Home,’ as in ‘When will you bring the kids home?’

It doesn’t matter how much time each parent has with the kids, keep these pronouns neutral.

That goes for the language you use with your kids, too. “Daddy’s house” and “mommy’s house” — not “your dad’s house” and “home.”

Similarly, watch your mouth re: what you call your kids’ dad — even when speaking with other people.

From Maggie: “Change your own thinking by reframing what your relationship is with him in your head. ‘My child’s other parent,’ instead of ‘my ex.’”

8. Tell your kids happy stories about their dad

A woman talking to her child who's sitting on a kitchen counter. Check out these 31 co-parenting tips to make shared custody a success.

Share positive stories about the other parent with the kids.

Tell them about how you met, or trips you took, or positive qualities about their dad.

This communicates to your children something positive about a person they love, and reconditions you to think differently, and better about your ex.

This shift will infiltrate your energy, vibration, and interaction with him.

When she was 4, my daughter was obsessed with family stories. “Mommy, tell me a story about when I was a baby,” she’ll ask, and I’d tell her about how once, as a sleeping infant, her laugh broke the pin-drop silence of one of New York Public Library’s reading rooms, eliciting a symphony of chuckles. “Tell me a story about when you were a little girl,” she’d say. And I tell her about being 5 and cutting the acres of lawn on my grandparents’ farm with a riding mower.

I could see her putting together the pieces of my history, the family history, and how the elements come together to help her understand herself.

Then she took it up a notch: “Mommy, tell me a story about you and daddy before you were married.”

I took a deep breath. I spend a lot of energy on not being bitter about things. I pay attention to where I put my energy — I don’t want to be one of those women still grumbling about some argument with their ex, 30 years after the fact. Sometimes I worry I swing too far in the opposite direction and tuck away memories altogether, afraid that should I pull one — even a funny or sweet or tender one — all the bad ones will come bursting out in a flood of emotion.

But there are so, so many good memories. And I want my children to know those stories because they are also their stories. But more than that, I want them to have a sense of the love that brought their dad and me together, because that is also their love.

And so I told Helena about a road trip her dad and I took when we were dating. We drove from Phoenix to San Diego and on the way home decided it would be fun to play Name That Tune. The key was each of was to whistle a song, and the other would guess. The catch was that I can’t whistle. I’ve heard there is a genetic defect that makes this so, and I don’t know, but no whistling Dixie for me.

But that didn’t stop us, and so for most of the six-hour drive, we took turns whistling Madonna’s “Like a Prayer” or David Gray’s “The Other Side” or Ray Charles’s “I’ve Gotta Woman” and when it was my turn Emmanuel would listen very, verrrry carefully and try to guess as I earnestly huffed out a hollow whisper of a melody until we couldn’t take it anymore and would burst out laughing. And then we would start again.

Helena totally understood the hilarity of the story, and teased me about not being able to whistle (incidentally, she learned when she was 2). Then she sat back on the sofa with a satisfied look on her face, and I knew that she really got it — the whole big story is really about her, and that that story is indeed full of love.

Blending families? How to make a blended family work

Co-parenting tips: Communication

9. Keep coparenting communication open and frequent

A man and woman talking, the man holding a child. Check out these 31 co-parenting tips to make shared custody a success.

Some basic rules:

  • Stick to the facts.
  • Respond promptly. You can respond to a text within 12 hours. If you need to think about something, do research or otherwise need to figure something out, let your kids’ other parent know that you are working on their request and when they can expect an answer.

Routinely involve him in decisions about the kids’ child care, school, health, activities — even if he doesn’t attend events and appointments, or pretend to care. Just share anyway.

Respond to his or her text right away. If you don’t have the answer to a question, still respond to confirm you received the request, and tell them when they can expect an answer.

Also: Include in any coparenting agreement a time limit for responding to schedule change requests and other communication, be it 24 or 72 hours. Include in the agreement that if there is no response, the requesting party will assume an affirmative response.

For example, if Jessica asks Omar if he will swap weekends, he will have 48 hours (or whatever their agreement states) to respond. If Omar does not respond, Jessica can safely assume that she is free to change the visitation schedule on the coparenting app or shared Google calendar.

10. Have family meetings with your ex

From Erin: “We still occasionally have family meetings. It benefits the kids to see that we are on the same page and then everyone gets everything out at once.”

A quality couples or family therapist can help facilitate the conversation, defuse conflict, and help establish co-parenting boundaries. Read our BetterHelp review to learn more about our No. 1 online therapy app.

11. Set up a co parenting calendar — download an app

You can do this with Google calendar, or as part of a co-parenting app like Our Family Wizard, whose parent company Avirat Inc has an A+ rating from the Better Business Bureau. This can be a life-changing exercise to keep track of visitation schedules, kids’ activities, the millions of half-days off school, and to negotiate schedule changes. Check out my review of Our Family Wizard here.

For co-parenting schedules, expense sharing, and more co-parenting apps can be a handy, low-cost (or free!) way to make co-parenting easy, plus create a document to help resolve any conflict quickly.

Coparenting apps help all parties involved streamline the logistical issues that can create confusion and conflict:

  • Create and share a single calendar
  • Document cost-sharing
  • Keep and share contact and other info (grandparents, pediatrician, and babysitter contacts, medical info) in one convenient place
  • Creating systems for changing visits, coordinating extracurriculars, school days off and all the other complications (and joys!) of raising children
  • Share all this info with other caregivers like relatives, neighbors, coaches, nannies and babysitters, and the kids themselves!

12. Consider co-parenting counseling

If you and your ex are having trouble getting along, consider co-parent counseling. This is just what it sounds like: getting a trained therapist to help the two of you become the best parents you can be — even if you’re not in a romantic relationship.

This is great for your kids, obviously. But it’s also good for the two of you. Life is too short to hang on to anger, or to grief. Counseling can help you move on.

Similar to family meetings, many parents who live separately find it helpful to meet with an objective, professional third-party to work though co-parenting challenges, as well as everyday parenting woes. Does your kid struggle with anxiety, depression, an eating disorder, social or academic challenges? Is your ex passive-aggressive, toxic, abusive or otherwise uncooperative?

Online therapy is a great option for coparents. These platforms are anonymous, much lower-cost than in-person counseling, and because you connect via phone, video, text or email, you don’t have to be in the same room as your ex!

13. Consider co-parenting classes

Your family courts system likely offers co-parenting classes for free or an affordable rate. Even if you are not required by your parenting plan or a judge to take a co-parenting course, an online class for parents dealing with divorce or high-conflict have reported enormous benefits to their relationship with each other, and better outcomes for their kids.

Positive Parenting Solutions offers very affordable online co-parenting classes, as well as those for families with kids and divorce, as well as high-conflict relationships.

Where to find parenting classes “near me”

7 benefits of parenting classes and where to find them

Co-parenting tips: Dealing with your ex

14. Get your ex involved, if he isn’t

If your ex isn’t currently involved in your child’s life and you’d like him to be, realize there’s a chance you may not be able to change his mind. But a good first step is to talk with him about why his involvement in your child’s life is important. 

Anandhi Narasimhan, a Los Angeles child and adult psychiatrist, suggests finding ways to facilitate interactions, like letting your ex know about upcoming recitals, games, or other activities. Meeting halfway if your ex lives far away can also encourage him to be more involved. 

“Ultimately though, there may also have to be some acceptance if the other parent does not engage repeatedly and does not express any interest in doing so,” she says. “Providing the child with other sources of support can be helpful to minimize hurt caused by an absentee parent.”

Check out our post for advice about how to successfully co-parent with an ex.

15. Invite your ex to birthday parties

A man and a woman bowing a cake with a baby in their center, smiling. Learn more about 31 co-parenting tips to make shared custody a success.

Invite him to birthday or graduation parties you throw for the kids.

You can also ask him to participate in the planning, to bring the cake or otherwise be involved.

16. Cooperate with your ex on holidays

Buy him a holiday and birthday gift on behalf of the kids. Be generous with the holiday coparenting schedule.

17. Stay involved with your ex-in-laws

Stay connected to his family and friends.

Send them holiday cards and invite them to school, sports and birthday events.

Better yet, in the case of a dispute, just let him take the kids for the holiday.

18. Support your ex’s new girlfriend or wife

Two women talking. The other one holding a drink. Check on these 31 co-parenting tips to make shared custody a success.

Be positive about any romantic partners in his life — both to the kids and to him.

It doesn’t matter if you like your kids’ new stepmom or whether she was the affair partner.

19. Let him fail.

There is a fine line between being supportive and co-dependent.

Ultimately, he is responsible for being the best father he can.

I have heard moms say they schedule fun activities for their kids’ dad to do with “because I love my kids and want them to have fun weekends.”

That is actually controlling and co-dependent and doesn’t work in a coparenting relationship.

20. Celebrate the kids with him

Share the kids’ successes with him: Screenshot good grades on homework or cute craft projects, and send him pics or videos from sports events he misses – and not in a passive-aggressive way to punish him for not being there.

Co-parenting tips: Advice for you

21. Respect your co-parent

A couple talking and drinking coffee. Check these 
31 co-parenting tips to make shared custody a success.

When he makes a suggestion or request about parenting, listen and follow it unless you actually really object.

22. Support your kids’ dad’s parenting

A family in the kitchen, the man cooking while the woman and kid are watching. These are 31 co-parenting tips to make shared custody a success. Check them out.

Think about what you can do to help the other parent win at parenting.

These might include daily reminders, scheduling and planning emails, or follow-up phone calls.

Do it from a place of love and unity, and without being condescending!

However, this can be a fine line. If your other parent over-depends on you, establish those boundaries, inform your co-parent of what you are willing to do, and not do, and then stick to your word.

23. Say yes more than you say no (if you can)

A woman smiling and giving an approve sign to a man. Check out these 31 co-parenting tips to make shared custody a success.

Say ‘yes’ as very often as you possibly can when he asks for flexibility in the schedule. 

24. Please and thank you

A man and woman having coffee. Learn about these 31 co-parenting tips to make shared custody a success.

Thank him when he is flexible with you, no matter how much more of the work you know you do.

25. Don’t keep score of stuff

A man and a woman checking out clothes from the closet. Learn these 31 co-parenting tips to make shared custody a success.

Let go of the, ‘I bought those clothes so they stay at my house.’

If you’re running short on certain items, just ask that enough be returned when you are running low, and pay back that favor.

26. Let the kids see you speaking well of one another — to one another

Give him a compliment. Do it in front of the kids.

It is so important for your kids to hear nice things about YOU — if your ex is not the person, find someone who is:

In the past few weeks I had really sweet experiences with friends’ paying lovely compliments to me via my kids.

Like last night when my neighbors came for dinner with their new baby, and over stew and winter salad Helena complained how her mom (that would be me) yelled at her in the mornings. “Well,” my friend said. “When I see how bright and funny and well-behaved you and your brother are, I think what a great mom you and Lucas have.” Which shut my kid up real quick-like.

Or a few weeks ago, my oldest friend Amanda visited from St. Louis. While she, the kids and I ate banana apple muffins in the living room on Saturday morning, Amanda told my daughter what a great mom she has, how she has an interesting career and takes them on cool trips and  some other stuff I forget because I was just so touched and grateful for her friendship, but also that there was someone other than me pointing out my finer points to my kids. Marketing experts know that promotion is far more powerful when coming from a credible third party — in this case, someone who is not naggingly demanding respect and gratitude all the live-long day (that would be me).

Which brings up a big question for single moms: For all you do for your kids, who do you have in your life to point out those things to your kid? In a perfect world, each of us might have a spouse or partner who genuinely adores you, and organically displays that adoration through myriad words and gestures. In the absence of such a partner, who puts into perspective for your kids what a great cook, or hard worker, or loving parent you are?

Often, I feel like my kid’s don’t appreciate me as much as I think they should (what can I say, I have an ego — it needs stroking from those I love most!). But then I realize that they are listening all the time. I hear Helena telling her friends: “My mom is a VERY GOOD writer! And she has a radio show and is on TV!” I realize that she listens when my friends come over and we talk business, and she pays attention when I tell her about my day.

And Lucas goes beyond in his over-exaggerated way to be positive, will say: “Mommy, those muffins are looking GOOD!” or “Thank you for making movie night.” Maybe it his naturally sunny disposition, or my nightly drilling of gratitude practices or constant “What do you say …?” (Acceptable answers: a) Please, b) Thank-you). Or maybe I have nagged my kid into a gratitude stupor that extends to his mother.

27. Careful with your new boyfriend on social media

Refrain from posting social media pics of your new boyfriend with the kids, with the exception of when everyone is really getting along awesome and it truly is NBD.

Otherwise, that is not only counter-productive for co-parenting, but it is mean and targets his manhood on the most primal level. 

More thoughts on when to introduce your new boyfriend to the kids.

28. Move on after divorce

A woman facing the sunset. You can read these 31 co-parenting tips to make shared custody a success here.

Co-parenting advice from single mom Laura: “Change your own mindset about the past/divorce/your heartache.”

LET IT GO.

You are coparents now, and it doesn’t matter how you got here, or whose fault it is. He’s your coparent and children’s dad first, opposed to focusing on the fact he is your ex.

His girlfriend or new wife is just that, not his mistress/affair partner. Learn to respect their relationship, even if you don’t like it, or it still hurts.

Staying in a positive mindset about the now is critical for healthy coparenting.

How to heal after divorce

29. Always always be the bigger person.

When you feel the rage coming on, STOP.

It’s not about you.

Save your energy for the battles that really matter in the long-term.

That said, learn some tactics for dealing with a narcissistic ex, including parallel parenting.

30. Accept that you don’t have to force the relationship.

A man holding a soccer ball and a woman texting. Go on and check these 31 co-parenting tips to make shared custody a success.

You may not want to spend the holidays together or sit on the same bleachers at the kids’ volleyball match.

That is OK.

31. Be patient.

Take it from me: people change and grow and forgive and mellow. 

Over time, handoffs at the police station can cease and be replaced by shared holiday meals.

Explosive texting can stop and words of support and encouragement can reign. Life is long.

When should single moms or dads introduce a new partner to the kids?

Short answer: Whenever you want.

Growing up, my mom, who was divorced, dated a lot for a few years.

I loved it.

I loved watching her get dressed up to go out to dinner or dancing. I’d sit on her bed as she’d stand at the dresser and set her blond, permmed hair on rollers, apply makeup and a spritz of Norell, her signature fragrance. She was happy, looked like she felt pretty. Then the cool teenage babysitter arrived, and my brothers and I did everything we could do to contain our rambunctiousness before my mom left.

6 places to find a babysitter

This was back in the 1980s, and the guys she dated grew up in the ‘50s and ‘60s, and they would come to the house and pick her up. They often brought flowers — even on (especially?) first dates. My mom used these interactions as opportunities to teach her kids manners, and we learned about shaking hands, introducing one’s self and looking the other person in the eye when you spoke.

A few of these guys turned into relationships that lasted a few months, and in those cases, if they had kids, we’d all have outings. I remember a few times everyone sleeping over at our house.

The guys were nice, the kids were nice, my mom was happy around these men and it was all very normal.


Have you background checked your boyfriend yet?

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How long should you wait before you introduce your boyfriend to your child?

Today, when I hear single parents talk about dating, the most common scenario is waiting until the magical six-month mark to introduce an amour to the kids. Divorced couples even mutually agree that the kids will not lay eyes on a romantic partner until half a year has passed. Some custody agreements even go as far as engagement.

This is nonsense. There is no reason that you can’t introduce your kids to someone you are dating any time at all. People pass through your children’s lives all the time:

  • Beloved teachers are left behind every year
  • Grandparents and other loved ones will die, guaranteed
  • Trusted neighbors and best friends move away
  • Etc.

Just because your kids meet someone you are dating doesn’t mean they will become attached to them — especially if they are introduced as someone you are dating. NOT your new husband / their new stepdad / a huge deal.

But first you must become comfortable with dating yourself. After all, if you are determined to find a new husband / stepdad for your children, they will assume that intensity and will try to bond and be heartbroken if / when it ends.

If you have a healthy attitude about dating, then it is healthy for your kids to know about that, too.

Hiding your boyfriend from your kids

I recently heard a really great story from a newly single mom that illustrates the importance of being open about your dating life with your children, and modeling healthy life-long romance, starting young.

Facing divorce, this mom of two’s own childhood loomed large as her point of reference. After all, her parents split when she was in preschool, and she was raised almost exclusively by her mother, who was a great role model in that she rose from a store clerk to a corporate executive during my friend’s childhood. It’s no surprise my friend has also become incredibly successful herself.

But, she never saw her mom date. At all.

Facing her own single status, she was terrified — assumed, even — that she also faced perpetual loneliness. Why wouldn’t she? That was her model: You divorce. You’re alone forever.

However, this new phase of life has opened a new chapter in my friend’s relationship with her mother, as these things tend to do. And it turns out that her understanding of her mom’s personal life was inaccurate.

“Oh I always had an active sex life,” the mom confessed recently. “I just kept that separate from my relationship with you.”


You're stronger, more loving, and have a full life. Plus: Sex is better! Tips for single mom to start dating, and online dating for parents.
Confidence, a full heart, and life experience all equal being a richer, fuller person: people are attracted to these single-mom qualities in a real, meaningful way. Read more on why dating is better as a single mom.

My friend was stunned. This not only TNT’d her impression of her mom, but upturned her expectations for her own sexual and romantic life — which suddenly became so much brighter.

I love this story because it serves as such great evidence for why we should all be open about our dating lives with our children. I’ve said it once but it needs to be said a zillion times more:

There is nothing shameful about a mother dating. You are an adult woman who has romantic, emotional and sexual needs. Embracing this fact is great for you, and great for your kids.

Those needs do not conflict with your kids’ needs of you, or your relationship with your family. In fact, happily dating is the healthiest thing you can model for your children, both now — and in shaping their points of reference in adulthood. Being sexually fulfilled gives you the energy to parent to your greatest potential. Plus, a healthy romantic life — whatever that means for you — frees your children from their own natural sense that they must fill that void, now and in the future — which is prone to happen in single-parent families.

A sexually satisfied mom is a happier mom.

Now, you know all about age-appropriate information, so I won’t even go there. Because, again, you are an adult woman and you know better.

So, tell your kids you are going on a date. Let them meet the man you are seeing — even if you are not sure where the relationship is headed. The more you embrace your sexuality, the healthier it is, and the easier it will be to share with your kids in a way that doesn’t make anyone squirm.

Just ask my friend.

Which dating sites are best for single moms?

My new boyfriend had a sleepover with my kids home for the first time

Here is what happened when my boyfriend of three months stayed over:

My kids met him a couple times. He was sweet with them, and he tried to play it cool, though I can tell he was a little nervous about making a good impression on them (and on me, with them), which made him all the more irresistible.

In the spirit of being normal about mixing kids with dudes, I also tried to keep it cool. We’d planned for him to have dinner at my place with the kids last Thursday. Earlier in the week I texted: “Do you want to stay over?”

Sure, he said. I didn’t want to make it into a huge deal with the kids, but I also believe it is really disrespectful to sneak men into your bed, or simply wake up with a man laying next to you without any explanation. Kids aren’t morons.

So, I first mentioned to Lucas, then age 4: “He’s going to sleep over at our house Thursday.”

When his sister, 6, came home, Luke eagerly rushed up to her: “Helena! Helena! Guess WHAT! Mommy’s boyfriend is going to SLEEP at our HOUSE!”

Helena: “Where is he going to sleep?

Me: “My bed.”

Helena: “Where are you going to sleep?”

Me: “In my bed with him.”

Helena: “I think you wiggle too much at night. Maybe he should sleep on the couch.”

Lucas: “I know! I know! He can sleep in MY BED!”

Me: “Where are you going to sleep?”

Lucas: “With you.”

Me: “I’m going to sleep with him in my bed because he’s my boyfriend and I want to snuggle with him.”

Lucas: “What about OUR morning snuggles?”

Me: “We will still do that — there are plenty of mommy snuggles to go around.”

Helena: “I promise not to fart on his lap like I did with your last boyfriend. I think that’s why you broke up.”

Maybe that last bit about the boyfriend snuggles was TMI, but it is true and go to the heart of the kids’ confusion — this visitor is different than the many houseguests who frequent our couch. And it turned out to be completely accurate (read on).

The day of The Great Sleepover, I picked Helena at the bus stop and she giddily skipped along the sidewalk holding my hand.

“My mommy’s boyfriend is going to sleep at my house! My mommy’s boyfriend is going to sleep at my house! I told everyone at school — even my teachers! My mommy’s boyfriend is going to sleep at my house!” 

25 gift ideas for your boyfriend’s mom

The rest of the evening was pork chops and roasted cauliflower and cupcakes my boyfriend brought for the kids. He cleaned the kitchen (even the stovetop which I religiously leave for the housecleaner) while I got the kids into the bath and jammies. I read Helena one of those Madonna English Roses books and he read Lucas a Planes book. There were kisses all around, followed by yelling to get back into bed, and it couldn’t have been more normal or cozy.

And it was, at its core, a normal and cozy Thursday evening with the kids. I put on my long-sleeved pajamas, washed my face and slipped into bed next to him, my head resting in the crook of my arm and then on his chest. We turned off the light and talked about what I don’t remember. I wish I had a funny story about stifled howls of passion or a knocking headboard that awoke the kids, and while there were some steamy adult snuggles under the predawn covers, we crawled out of bed to make coffee and muffins and listen to NPR as I yelled at the kids to hurry up and get dressed already. And then the day had begun.

Why you may want to wait or not introduce your boyfriend to your kids

In response to the above essay, a mom wrote me:

As a single mom, it is a social stigma for me to date. Many feel that my life as a woman should have stopped when I had children. Someone even suggested that it’s okay for men to move on but I should solely dedicate my life to my children. 

That makes me want to bust out my nunchucks and beat the crap out of society. But you are safe here, and I’m here to tell you: Date! It’s normal — healthy! There will likely be heartbreak and missteps. You are human. But do not feel ashamed of your emotional, social or sexual needs. Embrace your womanhood in all its splendor. This is what a good mom does.

Maybe you and your boyfriend disagree on when and how to tell his kids or your kids when to introduce the other partner. Couples counseling can help—even if you’re not married.

And when you are ready, bring around your family. Yes, consider how you do this. Respect your kids’ reactions. Talk about it with them. But do not feel guilty. Let go of any shame. You are normal and this is healthy.

That said, there are plenty of good reasons to take your time introducing your kids to your new amore. Maybe you don’t ever introduce him at all.

1. You recently broke up with someone else.

Even though you may be over the rebounds and ready to move on, you’re not sure your kids are.

2. You’re afraid your new guy will be really awesome with the kids.

Which will make you totally love him even way, way more. Maybe you’re not ready for that kind of emotional intensity. It scares you. That’s cool. Take it slow.

When should a single mom tell a man she has kids?

3. You’re afraid he might not be so great with your kids.

That doesn’t mean that you shouldn’t date him — it means that he might not be part of your family life. Sometimes you just need a lover or someone to take you out to dinner now and again. Not all relationships are the giant, Brady Bunch, 24/7 kind. Maybe you’ll want that sort of partnership in another phase of your journey.

4. You want to prolong the courtship.

Face it: if he’s spending every Wednesday enjoying meatloaf and mashed potatoes with you and the kids,  he’s not taking you out of wild-boar-and-crimini-mushroom meatloaf and truffle-laced heirloom purple potato mash at that cute place downtown on Wednesdays. Family life is wonderful. But that shit’s not glamorous.

5. You’re afraid your family life will make him run.

Truth? It might. Especially if he doesn’t love you (yet). It’s hard to imagine that a man who did not sire your kids might actually like them and also want to fuck you. But it happens all the time. Maybe you want feel more secure in the relationship before you bring him home to the circus that is your life. Take your time!

6.  You don’t want to signal to him it’s serious (yet). 

You may accept that introducing a guy to your kids does not indicate that he’s your forever boo. But he may not see it that way — which is understandable because most people in our culture wouldn’t, either. If you’re playing it cool and not ready to jump in with your heart and soul, but worry he will think you’re eager and commitment-ready if you invite him to join your clan for Disney on Ice, wait.

7. You want him all to yourself.

This is not selfish. See #3. Not every relationship is meant for marriage or family. Having something casual or a friend with benefits that is separate from your daily life can be a fabulous arrangement. If that suits you, embrace it.

How long should you wait before you introduce your boyfriend to your child?

Short answer: Whenever you want.

Numerous studies show the positive impact preschool can have on a child’s future success. A study conducted by the Harvard Graduate School of Education found that quality early education: 

  • Reduces special education placement and grade repetition
  • Increases graduation rates

The researchers concluded that the social-emotional skills developed in preschool support a child’s ability to engage in learning, manage behaviors, and get along with others.

However, less than half of 3- and 4-year-olds in the U.S. are enrolled in a public or private preschool, according to the most recent U.S. Census data.

Although pricing varies by state, the Center for American Progress reports the average cost for licensed, center-based preschool is $889 per month, or $10,668 a year. That’s more than half a year’s income for a two-person household at the federal poverty level ($18,310). For millions of low-income families, it’s just not feasible, financially. 

Thankfully, President Biden’s $1.8 trillion federal American Families Plan includes free, universal preschool for children ages 3 and 4, though the measure will be implemented over a 10-year period.

If you need help finding low-income preschool programs in person and online right now, you can start by searching for “free preschool near me” or by dialing 211 to inquire about programs in your area.

Keep reading to learn more about resources for free and low-cost preschool:

Options for in-person free preschool

Online preschool

FAQs about free preschool

Options for in-person free preschool

Learn about options for free preschool in person and online.

If you prefer your child to learn in a classroom with other children, these are some options for free preschool for those who qualify:

Free preschool: Bezos Academy

Founded by Amazon CEO Jeff Bezos, Bezos Academy is a tuition-free, full-day preschool with locations in Florida, Texas, and Washington. 

The program uses Montessori principles: giving children work choices, keeping a consistent learning environment, and focusing a child’s interests and movement to support learning.

This free preschool operates five days a week, year-round and accepts children ages 3 to 5 years old. Eligibility is based on a household income that is up to 400% of the federal poverty level, which is currently $23,030 for a household of three.

Eligible students are admitted through a random lottery. To get on the waitlist for the 2022-23 school year lottery, you can create a free account.

Free preschool: Early Head Start

Early Head Start is a free, federal preschool program that serves pregnant women and children under 3 years old. The program encourages parents to get involved in their children’s early education and is run by local nonprofits, community-centered agencies, and school districts. 

Early Head Start promotes healthy living, learning, andsafe play, and provides nutritious meals and snacks to children whose family income is at or below the federal poverty level. Children also qualify if: 

  • Their families receives Temporary Assistance for Needy Families (TANF) or Supplemental Security Income (SSI) benefits
  • They are enrolled in foster care
  • Are experiencing homelessness

Find an Early Head Start center in your community to begin the application process. 

Free preschool: Head Start

Head Start is a free preschool program that supports the education and well-being of children from low-income families that are between 3 and 5 years old. Head Start uses the same eligibility criteria as Early Head Start.

If your income level exceeds the FPL, your child may still be eligible at some Head Start locations. To start the process, use the Head Start online locator to find your local program.

Free preschool: Pre-Elementary or Voluntary Prekindergarten programs “near me”

To find free preschool programs and free or discounted child care resources in your state, childcare.gov is a trusted resource. You can also search by zip code on freepreschools.org, a nationwide directory of free preschools and pre-kindergarten programs.

google-maps-usa-image

The following states offer free or low-income preschool or Head Start programs:

6 places to find a babysitter

Online preschool

Are you looking for online preschool programs or curricula? Many of these options require tuition or a fee to access materials.

If you are homeschooling, live in a rural area, or aren’t comfortable placing your child in an in-person pre-kindergarten program, here are some virtual options: 

Creative Kids Virtual Preschool

Creative Kids Virtual Preschool was started by preschool teacher Denise Shields. Shields had an in-person preschool, but COVID-19 inspired her to move to online teaching. Now, she offers 40 full-length lessons and 35 learning videos for free. Paid lessons are also available for $57 for full-year access. This resource is ideal for homeschooled children.

Growing Brilliant Online Preschool

Growing Brilliant offers in-person and online instructor-led preschool programs for children ages 2 to 6. There are in-person schools in Folsom, Granite Bay, Sacramento, and Roseville, Calif. 

The online class covers 60+ subjects via video conferencing. Pricing is based on how many days of instruction you prefer:

  • $34 per week for two days of online preschool
  • $49 per week for three days
  • $74 per week for five days

Each online class is 45 minutes long, and you can choose your preferred class times. You’ll receive a curriculum box in the mail with supplies for each lesson. There is a one-time materials fee of $35. This is great for homeschooled children and children enrolled in cyber education. 

HOMER

Homer is an early-learning program for ages 2 to 6 that claims to boost early reading and math performance. Programs for arts, crafts, problem-solving and emotional and social skills are included.

Learn and Play Montessori School

San Francisco Bay Area Learn and Play Montessori School offers paid in-person and virtual preschool. Using the Montessori curriculum, this preschool delivers remote learning via Zoom to children 3 to 6 years old. Remote learning tuition is $545 per month, with an enrollment fee of $50. 

Mighty Kids Preschool

Mighty Kids Virtual Academy is an online preschool that uses an assessment to gauge your child’s learning level and responds with tailored videos to encourage learning. The preschool also offers live Zoom sessions and covers math, language, reading, writing, social/emotional, art, and STEM lessons. 

Teachers are degreed in early childhood education or a similar field. Plus, you gain access to a private Facebook group to interact with other parents. Plans start at $35 a month with a 14-day risk-free trial.

Miss Humblebee’s Online Preschool

Miss Humblebee’s Academy is an award-winning online resource for parents who want to teach their children at home. It offers a fun and educational curriculum that encourages children between the ages of 3 and 6 to learn at their own pace.

There are printable resources as low as $0.10, and you can access lessons on the computer or via compatible tablets or smartphones. Get started for as low as $7.95 per month and get one week free when you register.

Palo Alto Academy Bilingual Montessori

Palo Alto Academy Bilingual Montessori offers online preschool and kindergarten for children ages 2 to 6. Online plans start at $250 per month and include online and in-person classes at its Los Altos and Palo Alto, Calif., locations. Classes are taught in English and Chinese (Mandarin). 

This school offers live classes and options for recorded sessions five days a week. Topics include math, Chinese, language, science, practical life, geography, art and culture, and music and movement. For more information, contact the school.

FAQs about free preschool

Is pre-K free in the U.S.?

While pre-K is not currently universally free in the U.S., there are free preschool options in each state. Most free programs have income requirements to determine eligibility. For example, if a program requires an income that is up to 200% of the federal poverty level, it means twice the FPL for the number of people in your household.

Early Head Start and Head Start are needs-based programs and require participants to meet certain household income or other eligibility requirements. The Biden Administration’s American Families Plan calls for a phased rollout over 10 years of free, universal preschool for children ages 3 and 4.

What age can you get free preschool?

Age requirements for free preschool programs vary by organization. Qualifying children between 3 and 5 years old may be eligible for free preschool from Head Start.

How will Biden’s free preschool work?

Biden’s American Families Plan will partner with states to provide free, universal preschool to all 3- and 4-year-olds across the country. Priority will go to underserved communities, with a focus on quality education, small class sizes and relevant curricula delivered in inclusive and supportive classrooms. The rollout is part of a 10-year implementation plan.

In terms of child care help, President Biden’s American Families Plan will provide:

  • Financial assistance to low- and middle-income families to ensure no more than 7% of income is used to pay for child care
  • Better access to high-quality child care
  • Tax cuts for low- to middle-income families with children

This plan, when fully implemented, promises to save qualifying households up to $13,000 in child care costs. 

Other resources and help for single moms:

Free laptops$500 monthly single mom grant
Free clothesScholarships for single moms
Free carFree Christmas gifts
Free smartphoneGovernment assistance for single moms
Free wifiFree and low-cost prescriptions
Free formulaFree diapers
Free gasFree toys
Free daycareAffordable dentures
Free prescription glassesFree money
10+ charities that help single mothersTutoring and homework help
Free or low-cost after school programsHealth insurance
Cash for junk carsFree food
Dumpster divingLow-income home loans
Free school suppliesFree housing
Home buyer grantsFree gift cards
Free Christmas moneyCheap eats near me
Free money for billsFree baby stuff
Free car seatEBT cash
EBT on AmazonEBT discounts and freebies
Is pre-K free in the U.S.?

While pre-K is not currently universally free in the U.S., there are free preschool options in each state. Most free programs have income requirements to determine eligibility.

What age can you get free preschool?

Age requirements for free preschool programs vary by organization. Qualifying children between 3 and 5 years old may be eligible for free preschool from Head Start.

How will Biden’s free preschool work?

Biden’s American Families Plan will partner with states to provide free, universal preschool to all 3- and 4-year-olds across the country. Priority will go to underserved communities, with a focus on quality education, small class sizes and relevant curricula delivered in inclusive and supportive classrooms. The rollout is part of a 10-year implementation plan.

My friend Marc — a single dad my age — and I like to share dating war stories.

Recently, he giddily kept me posted on the pre-first-date chemistry he shared with a woman he met online.

“Extremely promising,” he texted me. “We talk every night on the phone and it is frightening how much we have in common. I hope I don’t screw it up.”

Fast forward a few days: “She was much larger in person than her online pics lead on. Not gonna happen.”

Because he’s a nice guy, Marc’s telling of the scenario was polite. I’ve heard the same story — usually not as kindly — from lots and lots of guys.

Then there is the issue of whether or not the pics are actually real. eharmony stands out among dating apps because each dating profile is verified as real, with real profile pics. Read more in our eharmony review. 

Ready to create your dating profile? Get my personal tips along with advice from experts, below:

Photos not to post for online dating

6 common dating profile pic mistakes to avoid

To use group photos or not to include group photos?

Photos you should include in your online dating profile

Tips for taking good online dating photos

How to choose the best online dating photos

What your online dating pics say about you

9 photos not to post for online dating

These are my no-nos:

  1. Yourself with other men. Especially really hot men.
  2. Yourself with a bunch of women. Especially really hot women.
  3. Yourself and the baby tiger. Everyone does it, but you should not.
  4. Yourself and babies that are not your own. Wishful thinking, perhaps, but also seems manipulative.
  5. No car shots. Skip the pic taken lounging on your Honda — or even your Porsche.
  6. The bathroom mirror selfie.
  7. The photo with your ex cropped.
  8. The photo that is a bit too revealing.
  9. You having too good a time at a bar.

You don’t want to make someone’s red-flag list if they were to run a background check on you!

6 common dating profile pic mistakes to avoid, according to a professional photographer

Christopher Todd, a professional online dating app, headshot, and portrait photographer and the owner of Christopher Todd Studios in California, says to watch out for these common mistakes.

1. Wearing a suit or formal attire in your profile photos. “People want to see the fun casual side of you,” Todd says.
2. Wearing a bathing suit.
3. Using social media filters or other popular filters. “Be truthful about how you look,” he advises. Indeed, a recent Forbes Health survey found that 63% of respondents listed “overly edited or filtered photos” when asked which quality of a dating profile would make users more likely to choose not to match with a person.1
4. Wearing sunglasses. “Show your eyes,” he says. “People want to see your eyes!”
5. Hiding from the camera. “Show your whole face.”
6. Using poor quality photos, whether that means too blurry, too low-resolution, or with bad lighting. 

To use group photos or not to include group photos?

The experts are divided on this question. Todd straight up recommends avoiding group photos in your profile. “When you only have seconds to keep someone’s attention you want to be the only one in the photo to avoid any confusion,” he says. 

But professional photographer Rosie Parsons, creator of the Slay Your Selfies course, feels there’s a place for group shots in the mix. “They show you have friends and a social life!” she says. But, she caveats, keep it to one or two, tops. “You don’t want potential matches scrolling past because they can’t be bothered to figure out which one is you—or worse, they end up fancying your friend!”

Ultimately, the key is to strike a balance between showcasing your social side and presenting yourself clearly and authentically. Solo shots, particularly those that highlight your interests and personality, should form the majority of your profile photos.

The 4 online dating photos you should include in your profile

Online dating site Zoosk conducted some research about what kind of pics attract the most attention from men.

  1. A closeup.
  2. A full-body shot.
  3. Natural — opposed to professional — shots.
  4. Sports (keep reading for more details).

Need help with your whole profile? 12 dating app templates

Tips for taking good online dating profile pictures

Crafting an appealing online dating profile starts with high-quality photos that showcase your best self. These expert tips will help you capture images that attract potential matches and spark meaningful connections.

Spend time deciding on your “hook” photo

Example of a good "hook" photo for an online dating profile
Photo courtesy of Christopher Todd Studios

“A hook photo  is the first photo in your profile,” explains Todd, adding that this is the most important one. “A hook photo is like a headshot that gets someone’s attention. This photo should be a close-up of you. It should be colorful and catchy. Use a nice smiling close-up of your face.”

Pay attention to lighting

“People are like moths—we’re drawn to bright areas of a photo,” says Don Orkoskey, a professional photographer of 25 years who met his wife on Bumble.  “Make sure that you’re brightly lit and the background is a bit darker than you.” Additionally, he adds, it’s “incredibly important to make sure that the light is even and soft.” 

A pro photographer will be able to do this for you, he says, but if you’re looking to do so yourself, he offers this helpful tip: “You want light that isn’t casting hard shadows. Just like the groundhog, if you can see your shadow that isn’t the light for you. Bright, soft, and even light that surrounds and wraps around you like a soft blanket is going to help you look your absolute best!”

Ditch the selfie-only profile

“We all love a good selfie (hello, that perfect angle that makes your double chin magically disappear!), but if your entire profile looks like a one-woman photoshoot, people might wonder if you’ve got any friends at all,” says Parsons. “I recommend mixing it up with some photos that show you actually leave the house occasionally!”

Let your interests shine through

Online dating profile photo example
Photo courtesy of Christopher Todd Studios

“Your profile needs to say more about you than ‘can hold phone at optimal angle,”says Parsons. Todd agrees, recommending at least one image that “appears to be candid or unposed,” showing a hobby, passion, or sport.

Indeed, according to Zoosk: “People wearing a jersey, t-shirt of their favorite team, or sports outfit in their photos get 32% more incoming messages and 17% more responses.”

Find your best angles through experimentation

Whatever is closest to the camera is going to appear larger, explains Orkoskey. This is why the selfie angle exists, he says. (Holding the camera above our heads makes our head look bigger and everything else… smaller!) That said, he adds, “the selfie angle is played out, especially when it’s exaggerated.” (More tips for getting a great selfie, below.)

Instead, he says, “Push what you want closer to the camera and what you don’t want away. If you like your curvy hips then toss that hip forward towards the camera, drop the same shoulder down towards it too and you’ve got a pose that shows those curves off perfectly.” 

To find your best angles: “Take a few photos starting with the selfie angle above your head, then at eye level, then at chest height, waist, etc.”

A mirror is a great stand-in for a camera, he says, so practice posing in front of one! “Shift your weight from front to back, change your angle, and adjust where you place your hands and arms. I promise that you can find a few poses that work for you with some practice.”

Include a full-length shot

Example of a good full body shot online dating profile photo
Photo courtesy of Christopher Todd Studios

Todd says to be sure to include at least one full body shot from head to toe. “Standing, sitting, or walking” are all good options for this one.

Get a closeup

In the Zoosk survey, 53% of men said that the first thing they notice about a woman’s profile picture is her eyes. Then, 32% of men said they notice a woman’s body, 12% said her hair, and 3% said they notice a woman’s lips.

Mix up your style

You want at least 4 pics. Why? More photos = more responses and longer conversations, per Zoosk. But make sure these photos show various aspects of your personality. “Your profile shouldn’t look like you had one really good hair day and went wild with the camera,” says Parsons. “Throw in some variety! Whenever you’re feeling cute make sure you grab a quick snap so you show lots of different aspects of who you are and give them something to connect with.”

Keep it authentic and current

Both Todd and Parsons are adamant about this. “Using photos from three years and two hair colors ago isn’t doing anyone any favors,” says Parsons. “It’s better to show the authentic you—in a flattering way, of course!—and connect with people who are genuinely interested in who you are right now. The last thing you want is to feel anxious about meeting up or worry that your date might be disappointed. When you show up looking just like your photos, you’ll feel way more confident and relaxed because you know they’re already into the real you. Plus, you’ll be free to focus on getting to know each other instead of worrying about whether they notice any differences!”

Mind your backgrounds

“They matter more than you might think,” says Parsons. “Take a quick scan before you snap that pic—is there mountain of laundry that’s practically developing its own ecosystem? You don’t need to live in a show home, but it’s probably best to let them fall for you before they discover your creative approach to household management! A tidy background tells a much better story.”

A simple trick to boost your confidence

“Confidence shows up in photos,” says Orkoskey. “In over 20 years of portrait photography I know that nearly none of us like having our pictures taken. If you feel really self conscious it’s going to show up. So, one trick I’ve taught a bunch of clients is to pretend that you’re someone else—someone that you look up to or find sexy. Imagine that you’re them posing for your photos. When you get out of your own head, even if it’s a silly little game of pretend, that self-doubt will disappear and you will look much more confident as a result. This has worked for me hundreds of times and I know, if you really let go and go for it, that it will work for you too.”

Get the gear

To help with lighting, I swear by  this ring light and this clip-on lens to give your iPhone camera that professional edge.

How to choose the best online dating photos

Are you wondering “what pictures should I put on my dating profile” or “what are the best photos for dating apps?”

Ask your friends.

Ask members of the gender you are seeking to date.

How to take good selfies for your dating profile 

You don’t need someone else to take a pic of you for your dating profile. Here, learn how to take good selfies for your dating profile: 

Tilt your head. Taking a photo of your face straight-on can make it look wider than it really is. Try tilting your head slightly, keeping your chin down and your camera up. A selfie stick can make this much easier. 

Be yourself. The more natural your selfie looks, the better. A smile goes a long way toward making you look warm and easy-to-talk-to. 

Find the right backdrop. Outdoor backdrops are a lot more compelling than indoor shots, so pass on the bathroom selfie. Instead, head outside and photograph yourself in nature or in front of some beautiful architecture. 

Step into the light. Bye, bye, dark, grainy selfies. This clip-on selfie ring light, compatible with most smartphones, has a variety of flash options to help enhance selfies. It also has a wide-angle lens so you can capture your background, whether it’s a cityscape or natural landscape. 

Use filters sparingly. Remember: You want to look like yourself, so don’t go overboard with filters and editing. That said, the Afterlight app allows you to lightly edit pics and add soft filters for a dreamy yet still natural-looking effect. 

Upgrade your camera. The perfect selfie starts with the right equipment. The newest iPhones and Androids have great cameras that make taking high-quality selfies a cinch. Check out the iPhone 12 and Google Pixel 5. 

Take advantage of portrait mode. Newer iPhone models have portrait mode, which is very useful for selfies. Here’s how to take the best selfies in portrait mode:

  • Head outside. Portrait mode doesn’t work that great in areas without a lot of light. So go outside for best results. 
  • Stand back. To use portrait mode, you must be two to eight feet away from the camera. Use a selfie stick to find the right distance from your camera. 
  • Choose the Studio Light setting. Portrait mode comes with six lighting options. Studio Light is the best for selfies because it brightly lights your face and slightly blurs busy backgrounds. That means all the focus is on you. 
  • Edit the photo. Once you’ve taken a selfie you’re happy with, it’s time to edit. Hit the edit button in the top right-hand corner of your photo to adjust the background blur (you can make it stronger or weaker), then you’re good to go. 

Practice, practice, practice. One of the best ways to get the perfect selfie for your dating profile? Take tons of photos. The more you practice taking selfies, the better you’ll get at it. 

20 Tinder bios for guys: Best profile examples

What your online dating pictures say about you (and why you should post honest photos)

Pics posted online depicting a woman who is much smaller than the one who walks — shockingly, 30 lbs heavier — into a bar.

She’s a great girl, really nice, but, uh … well … yeah. Not so much.

Related: reviews of Elite Singles, Bumble, Tinder, Adult Friend Finder, Match.com — and all about how to work with a matchmaker.

On the one hand, what are you thinking? Of course people lie in their online dating profiles every day of the week: Men say they’re younger and richer.

Omissions of children and spouses — not to mention STDs and bad breath.

But suggesting you are much smaller than you actually are is the dumbest lie in the world — the jig is up the second you walk into the Starbucks.

I know exactly what you tell yourself:

a) “Those  pictures really are me, so it’s not a lie.”

b) “Dating profiles are advertising, and advertising always shines the most flattering light on a product.”

c) “He just gets to know me and then he’ll fall for the real me — which has nothing to do with how I look.”

Read: Which online dating sites should moms use?

a), b) and c) … all lies you’re telling yourself, sweetie.

A pic from 5 years ago is a lie, no matter what.

Yes, you should depict yourself in the best possible light, but the SEC has laws against misleading advertising for a reason.

Re: c), He’ll learn to love the real me. My soul.

Real life: your looks have everything to do with how a guy feels about you.

I don’t make these rules. Men are far more visually driven than women for all kinds of anthropological, biological and cultural reasons.

Just accept that. Yes, there are times when men fall in love with a woman who is completely not his physical type because her beautiful soul shined so brightly that it blinded him to her overt physical shortcomings.

But that is not likely to happen when his first impression is that you are a liar who wasted his perfectly good happy hour with your manipulation.

All this is reason enough to keep things real.

But wait! There’s even more!

How to write a dating profile bio

Never post fake dating profile pictures

Just, don’t.

First, it is just dishonest and puts bad mojo into the universe.

Second, you will get busted eventually and it will be so embarassing.

Third, you might get flagged and banned from dating sites — eharmony, for example, verifies each profile for fakes.

Finally, never post fake profile pictures because you could really hurt another single person looking for love.

Post honest dating pics for feminism

Yeah, men can be pigs. Check out this online message a 35-year-old software developer (with cute pics) sent me:

Your profile is awesome, but I don’t think I’m at a point in my life where I can get involved with someone who has kids. I hesitated to write this, since I could have just said nothing, but decided to write you as encouragement. You’re foxy, and your profile is foxy, too.

He then offered to give me a guy’s POV on my profile, to which I gladly accepted.

You look slim and in good shape, but aren’t showing your body at all. Crass, I know, but even dudes who are down with kids want to know you’ve still got it, so show it off.

‘Nuff said. [I then added a couple full-body shots to my profile, and thanked him for the tip. Radio silence. Maybe he found me too big to bother to reply?]

Now, I get that you’re not feeling good in your body.

You’re lonely and you know very well that few men like very heavy women.

I sympathize with women who find it hard to meet men — even online — for this reason.

If you live in a big market like I do — New York City — there are so many people, and so many classically beautiful people.

How can you connect with a guy in person when they won’t even click on your profile pic?

Misleading a guy into dating you isn’t the solution.

In fact, posting online dating misleading photos only perpetuates the societal message that only thin chicks are datable.

While there are so many unrealistic expectations of women to maintain a certain body type, lying about your real body type only sets the movement backward.

9 reasons dating is better as a single mom

Post honest pics to be honest with yourself

The second you start lying, you shame yourself and block your ability to find love.

When you post selfies from eight, pre-baby years ago, your opening line is: “I am ashamed of who I am. I am unlovable.” When you market yourself with shame, you deny your ability to be vulnerable — and connect with a man in a real and intimate way.

The more you are true to yourself, the more likely you will find someone who loves you just the way you are.

Very cliche, and also very true: There is someone out there for everyone.

Post honest photos to be honest with your date

I’m not immune from this pickle.

Before any particularly promising first date with someone I meet online there is always at least a glimmer of: “I hope he’s not disappointed when he meets me in real life.”

When I first started dating in earnest five years ago, I was headed out on one such date with a hot movie executive who spent his vacations traveling around the world surfing with his kids — and also seemed super-cool and smart.

Pre-date flirting was high, and before I headed out, I fussed in front of the mirror. “I think he’s out of my league,” I fretted to the babysitter, a friend.

Early in the evening, as I rose from the table to head for the bathroom, I was sure he disappointingly checked out my thighs, squeezed into a pair of black jeans.

Was this all in my head? Maybe. Maybe not.

But had I posted a swimsuit pic of myself when I was 27 and in top shape, well, then I could know for certain that he was scrutinizing my sqeezy thighs, scratching his head and wondering: What was she thinking? Because that would have been the normal thing to do — since I am not 27 and in top shape.

Which is exactly what Marc thought. After all, he met a girl online and she looked nothing like her pictures. Online dating for both men and women find that the other person is often fatter than they are in person.

Start the date off right by being an honest mirror of the picture online. It is extremely hard to overcome an initial shock and feeling of deceit when the person and the picture do not align.

How to get over your ex and find a quality relationship with a good man


SOURCE

  1. “Best Dating Apps Of 2025, According To Research,” by Anna Baluch for Forbes. Nov. 6, 2024
    https://www.forbes.com/health/dating/best-dating-apps/#what_makes_the_perfect_dating_profile_section

What should I say about myself on a dating site?

Keep it short, says Sandra Schwartz, founder of HerNorm.com, which helps women understand men. If you put everything about you on your profile, there might not be anything interesting left to say when you decide to talk to each other personally. Just highlight the important things.

How do I make my dating profile stand out?

The very best thing you can share in your profile is what makes you uniquely you. That’s the big win.