If you feel overwhelmed and confused about how to make friends as an adult at this stage of life, you are not alone!
Grieving friends you lost in a divorce or breakup, as well as accepting that your life as a solo parent may be different than what you envisioned would be your ideal life is required to move on. Sometimes the challenge is healing ourselves through self-care or therapy before we can connect with others.
Here are 10 places you can go to make new friends:
- Friendship apps
- Dating apps
- Local gym or yoga studio
- Local sport league
- Faith-based organizations
- Community-based organizations
- Social media
- Take classes
1. Friendship apps
There is a growing list of apps designed specifically to help lonely people find friends. The Wall Street Journal even wrote about this trend, as people are more and more comfortable using technology to make meaningful personal connections of all kids.
We compiled this list of 21 apps to make friends and meet new people for 2022 to help you sort through the noise. Find out which apps are worth your time and which ones aren't worth checking out.
2. Dating apps
Just as you would ask friends for a romantic setup, put the word out that you are looking for new friends, and ask those you trust for introductions. Dating apps including Bumble, Match and Tinder have friendship features exactly for the many people who feel exactly like you do — lonely and in search of quality platonic friendships.
Also, be open to making platonic friends with nice people you meet for dates, but lacked the spark. I made several important friendships with single men I met for potential dating on various apps, but instead fostered relationships that lasted much longer than any boyfriend!
Reddit is a large and growing web of often thoughtful conversations about literally everything and anything — including local topics like politics, community organizing, parenting and schools, and more. See if there are any Reddit Community groups or threads for your city — like this one for Brevard County, Florida.
4. Local gym or yoga studio
Local gyms can be a great way to meet other fitness-minded people who you see again and again in the weight room, fitness classes or buck-naked in the locker room or sauna.
5. Local sports league
Whether you are semi-pro or amateur, there are other athletes in your town who want to be friends. Seek out a softball league, tennis class, bocce ball court, bowling league, ping pong club — or form your own neighborhood family badminton rally or kayak outings.
As always, if you can’t find what you are looking for, start your own effort. Build it and the friends may just come!
6. Faith-based organizations
Many people find they feel awkward if not explicitly rejected from their religious community after divorce, or as a single mom. Maybe it is time to seek out a new church or temple if you no longer feel welcome in what was your spiritual home, or are craving such a community.
Or, consider forming within your current congregation a single parent meetup, divorce recovery group or fellowship organization devoted to one of your interests (say, a monthly movie night, service group or professional evening).
7. Community-based organizations
Friends can be found anywhere you can find a shared connection. Some examples:
- Service organizations — United Way, Junior League, Big Brother Big Sisters
- Professional organizations
- Investment clubs
- Book clubs
- Your PTO or other school-based org
- Your kids activities: Scouts, sports, music
- Neighborhood cleanup, neighborhood watch or HMO
- Local political organizations
Here is the Meetup.org page for my city of Richmond, Va., where there are several groups just for people looking to make friends:
9. Social media
Following and interacting with people from your area on Instagram, Twitter and Nextdoor can lead to learning about great local resources, as well as meaningful friendships.
Discord Server is like Slack, but for socializing. You can create invite only groups to discuss specific topics with your friends, or join larger conversations about pop culture, movies, technology, gaming and more — through voice, video, and text.
Facebook groups of all kinds can be a great way to feel connected and get info on topics that are important to you — both in the ether, as well as in your neighborhood. Sometimes, national groups can net local friendships.
Years ago I created Millionaire Single Moms — An awesome forum for professional single moms to hang out, dish on divorce, kids, sex, dating, money, career. Many of us have made meaningful Internet friendships, and many even have found friends in their town who have changed their lives.
Don’t be shy about finding Facebook groups that focus on your own community, and be confident other people there are also yearing for new friends.
10. Take classes
Take an in-person class at a local university, community college, art studio, theater, gym, museum, a community center in anything that strikes your interest — as well as things outside your interests. Learn something new, meet new people at the same time.
My dear friends Amanda and Melissa met 25 years ago in a screenwriting class through a local university — and have been BFFs ever since. Melissa even met her husband through Amanda, though he is now her ex-husband, and that is another story … but you know what I’m saying.
Why it can be hard to make friends as a single mom
On one hand, the few times I've sent out media feelers to find these very women to profile for various projects I faced the same challenge. I'm talking upper-middle class on-up — women in any industry but could clearly be held up as a shining example of building professional success while parenting unpartnered.
On the other hand: I bump into these women all the time. At professional events or while interviewing sources for business stories, one of us will bring up this blog and my brilliantly successful conversation companion will say: “Oh, I've been divorced for 15 years — raised my kids without a nickel of child support;” or, “I'm on my second marriage now. It was really hard, but you get through it,” or, “I'm going through a divorce. I'm not sure I can do this!”
I met one compadre last week — a high-level marketing exec who — in the pre-interview meet-and-greet — shared about moving on after divorce, singledom and remarriage. We had a nice dish about whether you can be feminist and also accept — or seek — alimony (“No way!” she said. “Those women are so entitled. I chose to downshift my career when my kids were young, and I could be earning more now — but that was my choice.”)
These women often have public profiles, are CEOs, entrepreneurs with 7-figure organizations, bankers, partners in management consultancies and the like. When they hear about my family status it frees them to share theirs — and the tone is generally matter-of-fact with a twinge of sisterhood relief- Finally! Someone who gets it! Because, like my colleague, I find these high-achieving women don't initiate a whole lot of chitchat about being a single mom.
The negative connotation that comes with “single mom” is certainly a factor. And this is likely heightened amongst this group. After all, if you are a wildly successful woman in her 40s or older (meaning you grew up when the cards were really stacked against women), you were likely really freaking brilliant from the start. You're used to being the smartest kid in the class and not failing. And whether it is productive or not, divorce usually leaves both parties feeling like they failed. That they're failures. This sense of shame is only heightened among these high-achieving women who are not used to anything but kicking ass.
Another reason: These women are indeed scarce. I don't need to tell you that women tail men when it comes to income and professional rank across all high-earning professions, but the more money and education people have, the less likely they are to divorce. Single, professionally successful moms simply are outnumbered by their poorer counterparts.
But I sense that the most compelling reason these women do not lead with the fact that they are — or were — single parents is that successful people don't dwell on obstacles. Instead of being someone like the women I mention in this post who used single motherhood as a first-line excuse to make bad decisions and miss goals, these successful single moms just power through. They let go of anger for their exes. They accepted that they would have to work more and spend less time with their kids than they originally planned. After the initial crisis of divorce they simply embraced their new families as whole and moved forward with grace — and success.
But I wonder: Isn't it terribly lonely to be one of these tight-lipped single moms, alone in her success and disappointments? Who do they talk to about the singular worries of single moms: The stress of dealing with exes, or burdening the financial brunt alone? What about the thrills and anguish of dating anew? This is a unique experience, single mothering.
No one sets out to be a single mom. No little girl in the whole world dreams about how awesome it will be to grow up and build a family by her lonesome in a charming yellow bungalow with a peony bush out front. This show you and I are on? This is Plan B (or maybe Plan K? Plan W?). And most of us ideally would not be single moms, but remarried or otherwise in a romantic partnership.
But here we are. It is what it is and we need each other. We want to know each other. Connect. Not just the really super-successful ones we can uphold and admire. Just a bunch of professional, educated women who happen to be not-married moms. It's perhaps the most human experience to crave community – to be around like-minded others. To feel accepted. Normal. Also: to learn from those who achieve more than us, and can lend a dose of aspiration.
So this is a call to action: If you are a single mom and sense the presence of another in your vicinity — at the playground or school event or even the grocery store line — step up! Introduce yourself! Trust me: You have gobs to talk about! And if you are in the ranks of the very, very successful unmarried mothers — reach out, will ya? Maybe together we can share your story. It will inspire the rest of us, and maybe you will find companionship where you once did not.
When to break up with your mom friends
Early in my divorce process, I had a single mom friend who had been divorced for 7 or 8 years. We work in the same industry, she was funny and cool, and we really hit it off. She commiserated with me as I went through all the hating and drama and blaming. The insane highs and lows that are inherent in the trauma that is divorce. Plus, like me, my single mom friend often had weekends free to hang out. She dated and loved sex! I was so grateful for her friendship! She got it! I was not alone!
But a year or so into my separation, I started to find my groove. Life calmed down. My kids and I found our new routine. My business started to really take off. I found myself in a relationship. Things weren't chaotic or horrible anymore. Things were pretty good. It looked like they would only get better.
My single mom friend? Still all drama, all the time. She had a good job in her field of choice. But her boss treated her like shit — and had for SIX YEARS. She complained constantly about this man. But when I asked what she was doing to change her work situation, or offered solutions, she systematically responded with excuses. While I was intoxicated by my new professional success and income — just as my child support and health benefits came to an abrupt end — she complained on and on (and on and on and on and on) about her ex's professional failures and her resentment for having to shoulder all the financial burden of raising their kids.
When people remarked how great I looked — something I attribute to a deep, inner happiness — I noticed that my friend wasn't looking so good. She is a naturally beautiful woman, fit and with fantastic style. But her face was always drawn into an exaggerated, almost comical frown. She walked hunched over.
As I started to thrive in my new phase of life, I started to see my single mom friend as inherently miserable.
I just didn't want to hang out with her anymore.
I felt guilty about that. I mean, she was my friend, right?! You don't just ditch your friends! Plus, she is a single mom like me. We're supposed to stick together — right?
Well, no. WRONG.
I compared this friendship with my other single mom friend, Morghan, who I write about often here. Our single mom trajectories are parallel – we divorced around the same time and our kids, the same ages, have grown up together. I launched this blog around the same time she launched her own family law firm, and we have consistently supported one another in brainstorming business strategies, making connections and referrals, and appearing in each other's media efforts.
Morghan is killing it in business (just like me!) and we are so, so proud of each other.
Yes, we still gripe about our exes sometimes. Yes, clients and vendors and colleagues and KIDS can be a pain in the ass — and we tell each other about those annoyances.
But she is a single mom and she is not a victim, and therefore she is still my very close single mom friend.
She brings value and joy to my life.
My other single mom friend brought value and some joy, too. For a time. Then that friendship ran its course. It served me for a time, and then it didn't anymore.
We simply grew apart.
Since then I have connected with so many other friends. As I grow into my own joy — in my business, my service to others, my creative life, my mothering, my sexuality, my WOMANHOOD — I have found that magically, I have attracted so many other amazing people on similar paths.
Beautiful, dynamic single moms — some starting out on their amazing single mom journey, others already in their full power — and all phases in between!
Others are unmarried, childless women.
Unbelievable colleagues of all types.
Men who have been my colleagues, friends, lovers, boyfriends.
My own children, who are growing into optimistic, engaged and otherwise totally delightful humans whose point of view I cherish.
These are people I chose to spend time with. That matters. Who you surround yourself with matters. Science is on my side with this. If your friends smoke, you are more likely to smoke. If your friends are overweight, you are likely, too. Divorced? Your friends are next!
I have started to see people in one of two camps:
- Victims who give their power and ability to be happy away to others by blaming the world for their own shortcomings.
- Everyone else.
I just don't have time for victims. They are on a different course. That is fine, but I don't want to hang out with you. I don't want to do business with you, and I don't think you're a good influence for my kids.
And so I don't call my old friend. I see her around, and she is a nice and good person. I wish her the best. But she kills my mojo. Call me sensitive, I don't care. There are too many other awesome people who will are in my camp, living full lives and taking responsibility for their happiness.
If you have that toxic friend, that single mom friend — even if she is the only other single mom in your own town! — it is OK to distance yourself from her. You will be kind, but it may be painful for both of you. But doing so is a gift to yourself. By saying ‘no' to that friendship you are telling yourself: “I am a positive person who is capable great things, and manifesting my own greatness!”
You can't keep that truth alive if you spend energy on others who suck yours.
Even other single moms.
Just today a new member wrote:
I was excited to see this group because, locally, all the single mom groups have very low expectations for themselves. They seem to be more about how they can get everything from everyone else instead of going out and getting it themselves. This is refreshing!
Today I give you permission to shed from your life toxic people. I also invite you to join our group of awesome people — Awesome single moms, to be exact!
Sometimes single moms and divorced women are excluded from couples' events — where to find those single mom friends
My social life is different now that I'm not married. When I was married, there were times I went out with my girlfriends, and there were times when my husband and I went out as a couple with other couples. Sometimes the two of us would go out with a single friend, or the two of us with a coupled friend who happened to be alone for the weekend – but that was unusual.
Since I've been divorced, the times I've been in a relationship came with couples activities.
Otherwise, my social life is mostly very much that of a single woman. While I have a few very close friends I've know for years where both the husband and wife and I all hang out together, my closest friends are mostly women, and we hang out as women — whether they are coupled or single.
With new or not-as-close relationships, I am rarely invited out to dinner with couples– or even groups of couples. There are lots of exceptions, but in general, it would be kind of weird. A married friend was recently relaying a situation in which she — a president at a big health care company — was being pressured by her boss to go out for dinner with his wife and her husband — a double date. She felt she had little in common with the stay-at-home mom, and her husband — a professional musician — would have little in common with her executive boss. The situation would be awkward, my friend worried, because she and her boss (whom she liked a lot) would have much more to chat about than she and the wife — or her husband and the boss.
In sum, friendships are expected to fall along gender lines. And when one of the parties does not have an opposite-sex gender in her party, the whole dynamic is whack.
I get that, but it is annoying. It hurts. For one, no one likes to feel excluded. Also, it drastically reduces my social network. I enjoy being friends with men just as much as women. And then it limits larger networks — while it is less weird to have a single friend at a family Halloween party, that single friend is simply less top-of-mind when the evites are sent out because she is not in on the couples dinner circuit. This trickles down to the kids, and it also affects business prospects since so much networking comes from our social lives.
I don't blame the married contingent for this situation — what is comfortable is simply comfortable, and when it comes to new or less-intimate friends, the sense of obligation is low for making single people feel welcome or included. This trend is also the result of consideration (“June would be fun to invite to tapas, but I worry she'd feel uncomfortable as the only single person among three couples.”). But again, no one likes to feel like they're not invited to the party.
This phenomena is a bit dated — and calls up the debate over whether straight men and women can be platonic friends. Single women intuitively understand that they must be extra careful not to spend too much time at any party hanging out with the married men — just as married people do. If my married executive friend and her boss spent an entire dinner in a rapt huddle discussing health care reform and office gossip while the other spouses were left picking at their skate and chitchatting about college admissions, it might make for two awkward drives home later. A single person spending time with married people can be an especially delicate dynamic.
But this will change.
At this stage of life — I am 37 — most marriages of my peers are relatively young. The reality is that half of all married people will divorce. Many of those who do will remarry. I will not be single forever — and you likely will not either (and trust me: when your married friends are thinking about divorce, you'll be the first to know). I often think to my grandparents who played bridge every week for more than 70 years with the same group of six couples they met in high school. That is special, in part, because marriages simply do not last that long anymore.
If you are feeling left out of your married friends' social circles, do this:
- Let them know, politely, that you would appreciate an invite. Give your friends the benefit of the doubt that your exclusion was not malicious, but instead the result of consideration or oblivion. “Sometimes I feel left out when I'm not invited out with couples. FYI, I would never feel weird in that situation.”
- Don't be entitled. After all, no one has an obligation to invite you to dinner.
- Don't take it personally. Who knows why you're not invited. Maybe it is because you're really annoying — not that you're single. Or maybe the dinner guests only have four of their good pinot noir glasses and are weird about stuff like that.
- Remember that it won't be like this forever. People split up, for better or worse. They also get remarried, die and stray. In other words, the cozy couples beach weekends are not likely to be a lifelong tradition from which you are not invited.
Finding a single mom friend who is also ambitious, open-minded about sex and dating, and shares your parenting style may be a tall order, especially if you live in a small community in a state not aligned with your politics.
Originally published Feb. 19, 2015.