Caring for elderly parents? 5 tips for the sandwich generation

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Checklist: Adult child caring for an aging parent

When taking on the care of an aging parent — no matter how vibrant or disabled your mother or father is — there are many tasks that you must consider.

  • Estate planning — including will, living trust, power of attorney and beneficiary designations. Get a power of attorney form from Rocket Lawyer now, or a free will template.
  • Long-term care insurance (if any)
  • Medicare, medicaid and any supplemental health and prescription insurance coverage
  • Finances: Retirement, brokerage, checking, savings accounts, life insurance, real estate, business holdings and any other assets.
  • Personal possessions. As you manage your parent’s later years, there will likely be questions about what will happen to their possessions, whether those of value, or heirlooms, including furniture and household furnishings, estate jewelry and watches.

A family or elder care attorney can help.

How much does it cost to take care of elderly parents?

How much does senior care cost? Depends on where you live, and the type of care your loved one receives. According to the most recent Genworth Cost of Care Survey:

Type of elder careMedian monthly cost
In-home assistance$4,576 ($22 per hour)
Assisted living $4,300
Nursing care with semi-private room$7,756
Nursing care with a private room$8,821

The national median rate for in-home care is $22 per hour, or a median of $4,576 per month.

The average cost of living in a private, one-bedroom assisted living facility is $4,300 per month.

5 Tips for managing your aging parents care: 

1. Get on the same page as the other loved ones in the person’s life.

Whether it is your parent’s romantic partner, your siblings, your parent’s siblings or others who care most about your mom or dad, involve them in the process as much as makes sense. This takes the burden off of you both logistically and emotionally. Create a team on which you can rely for physical help, as well as to turn to when things get stressful or emotional.

What single moms need to know about estate planning

2. Caretaking creates friction in families — what to do when siblings don’t help

Be proactive in seeking outside support to work through these differences. This might be a neutral, respected family friend, clergy person, or professional who specializes in senior care, who is familiar with this brand of family conflict.

Have an open conversation with your brother, sister or your parent’s spouse or significant other about the tasks that need to be done, the realities of the finances, as well as the limits of what you are willing to take on.

Be flexible about the tasks that each person is willing to contribute. For example, one child may feel comfortable with the hands-on caregiving, while another may be OK with running errands and assisting with appointments, while another may prefer to manage estate and financial matters. Accept that these are all important and valuable contributions.

If siblings other family members are not as helpful as you’d hope they would be, find ways to let that anger go. Control what you can, which may be only the only productive reaction.

3. Never sacrifice your own financial stability for your parent.

The best gift you can give your children is financial security — both now and in your own later years. It helps no one to compromise your career, savings, investments or other assets to care for a loved one.

Boundaries in all parts of your life are critical to caregiving — including understanding that each adult is responsible for their own financial wellbeing. In other words: If your parent does not have assets to afford the level of care that you would like to see them have, and you are not able to provide that kind of care without compromising your own financial future, then you must accept that.

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4. Involve your children in caring for their grandparents.

It can be easy to feel like you are compromising your kids’ care for the sake of your parent. This can be true, but it doesn’t always have to be. Let your children see you caring for their grandparent. Let that be an example to teach them about family, serving those who need it, being loving and caring. Even very young children can help their elders, through spending time with them, and household chores. Older children can sit with the older relative, run errands, and teenagers can drive them to appointments.

5. Seek out emotional support for yourself as caregiver.

Group therapy with others in similar situations can be life-saving. If you have close friends nearby, make regular dates with them- even if you don’t discuss your family situation. Girls nights are therapy!

Take care of your own physical and mental health first. You cannot be of service to others when your own cup is empty.

What if your parents are stubborn or otherwise difficult?

If your parent is refusing help — whether from you, or professional care from a home aide or a live-in facility, try these approaches.

  • Don’t expect immediate results. If the first conversation about assisted living is rejected, plan to revisit the topic over several weeks or months, multiple times.
  • Recruit other activists. Maybe you are not the person to get through to your aging mom or dad. Another loved one, family friend, their physician, clergy leader or a professional like a home aide representative may be better at explaining the benefits of help.
  • Take a small first step. For example, even if you believe that full-time residential care is in order, a stubborn parent may be receptive to help in their own home several times per week. Once they see the benefits of accepting some care, they may be open to accepting more.
  • Be honest about how the situation affects you. Share how stressful, expensive and time consuming helping your parent is. Show that is is affecting your relationships, or financial security. Say: “I love you and worry about you so much, as does the rest of the family. Accepting help is really helping all of us.”
  • Know you are not alone. Caring for an aging loved one ranks as one of the most stressful, and common life experiences. Manage your own guilt by reaching out to others in similar situations, and speaking honestly about your own struggles with trusted friends and, if needed, a therapist. (Learn more about online therapy with licensed counselors — typically much more affordable than in-person, and very convenient with text, phone and video sessions.)

Start searching for affordable senior care today, join a support group through community and manage care in-platform. Create a free account and search caregivers in your area.

How to find senior home care

There are two ways to hire a home care aide or care provider:

  1. Hire home care aid through an agency
  2. Hire home care directly.

Pros of hiring an in-home senior care placement agency

  • They do the work. The agency will screen candidates, do the paperwork, some basic training and cast a wide net to find qualified candidates.
  • If one hire falls through, or cannot make their shift, the agency will have backups.

Cons of hiring through an in-home senior care placement agency

  • More expensive
  • Can feel impersonal, since they select a handful of candidates for you to consider.
  • Can be inconsistent, as agencies sometimes rotate in aides, which can make it hard to maintain the quality of care and bond with the caregiver.
  • Not all rural areas are served by agencies.


The other option is to hire in-home senior care directly. Some people find home care aides and providers through recommendations from friends. A popular way to search for help is using, the largest online marketplace for finding and managing care. has thousands of caregiver profiles in the United States, and around the world. Beyond its size, has an A+ rating from the Better Business Bureau (which is important to me), and was founded by an awesome female CEO (also important to me!).

Caregiver profiles include photos, reviews from past clients, education level, services offered and some limited verifications – you also have the option to request a background check on providers anytime as a Premium member. is also a platform where you can find qualified nannies, babysitters, petsitters, housecleaners and more. Join free, or get 20% off premium memberships with coupon code JOINCARE20 now >>

Pros of directly hiring a private in-home senior care help

  • Less expensive.
  • You are in control by taking a third-party out of the equation
  • Ability to interview candidates directly, to see if there is a personal connection or preference

Cons of directly hiring a private in-home senior care help

  • Some people find it to be more work to find, vet and hire a care worker
  • No real recourse if someone doesn’t show up for work.

How to pay for senior home care

Depending on your income, there may be local services that can offer some of these services, and sometimes Medicaid covers the cost.  Here is a state-by-state guide to Medicaid home care benefits.

Most states have non-Medicaid programs to help seniors living at home.

Here is a state-by-state guide to home care financial assistance programs.

Reach out to specialized organizations, such as your local chapter of the Alzheimer’s Association, your parent’s medical providers or local social services agencies to see about area resources.

The Department of Veteran Affairs has services for seniors, including help paying for and providing in-home care.

Here is a list of VA services for the elderly.

Other options for financing in-home senior care include:

What you need to know about selling estate and antique jewelry

How to manage the guilt and stress of caring for your aging parent

Caring for an unwell loved one is a very stressful and emotionally complex time for anyone. You’ll be full of a lot of seemingly contradicting emotions throughout the process: love, guilt, anger, and confusion. The key is to accept all of your feelings as normal, human, and complicated. Just remember breathe.

This post on Psychology Today gives a great script for children caring for their aging parents, who become so overwhelmed by the stress, guilt and dismay of being responsible for a toxic parents, they obsess over their wish the parent would die. This feeling is 100% normal, and OK.

The therapist in the post advises you tell your parent:

“You’re my mother and I’m always going to love you, for as long as you live and beyond, but if you continue to act as negatively as you are, I’m not going to like you. And if I don’t like you, I’m going to visit you less often and shorten the amount of time I spend with you at each visit.

What I will not do is let myself become so angry and so dislike you that I stop visiting all together. Before I do that I will shorten contact to minutes per week and check in more with the staff about you than visit with you.

I am asking for your help in making the best of the situation — being respectful and kindly toward others and showing the dignity that I know you are capable of.”

To manage the emotional part of this process, check out these books and resource links:

Join free, or get 20% off premium memberships with coupon code JOINCARE20 now >>

What to do when YOUR parents die?

Depending on what you, your child’s other parent, and your extended family decide, you may agree that your parents — your children’s grandparents — will assume guardianship in the event that you pass.

But, what happen in the even that your child’s grandmother and/or grandfather pass away? This can affect your own will and estate planning, but also brings up an overwhelming list of tasks you must take care of to manage their estate.

Start with this free survivor's checklist.

Here are some things to tackle if and when your own mother or father pass away:

  1. Talk about it. Have those difficult conversations with your child’s other parent or involve loved ones about guardianship plans.
  2. Update your own estate plan, including your will, guardianship planning for your children, and life insurance policies.
  3. Take care of yourself. Grief is real, normal — and potentially debilitating. Spend time with positive, understanding people, care for your physical health, seek support from a religious or spiritual leader, and don’t be afraid to invest in therapy. Online therapy sites like BetterHelp, with unlimited messaging and weekly live sessions starting at $65/week.
  4. Liquidate the estate. Perhaps you were left specific heirlooms like antique jewelry, gold coins, silver flatware or coins, furniture, dishes or real estate. More likely, you were left with a household full of items you do not want or need. Research your options for household items on You may decide that to hold a garage sale, haul everything to an auction house, or dump it at a local charity.
  5. Sell the jewelry. If you were left antique or vintage diamond engagement rings, gold wedding rings, tennis bracelets, earrings, necklaces, watches or other fine gemstones, you can sell it yourself online for a fair price, quickly. is a reputable online auction site, with an A+ rating with BBB rating, and hundreds of positive reviews. For lower-priced gold and diamond jewelry CashForGoldUSA has been found to pay 3X its competitors, has a BBB rating of A+ and pays within 24 hours.
  6. Invest an inheritance. If you or your child inherited any money from the estate, or any estate liquidation, be sure to invest that cash — not just park it in a savings account. Learn more about how to start investing in this post.
  7. Plan for your own future. Chances are, your parent did not take all the necessary steps for making their passing, and post-passing as conflict- and hassle-free for their loved ones. Take steps now to create your own up-to-date estate plan, and research long-term-care insurance and planning.
How much does it cost to take care of elderly parents?

The national median rate for in-home care is $22 per hour, or a median of $4,576 per month. The average cost of living in a private, one-bedroom assisted living facility is $4,300 per month.

What if your parents are stubborn or otherwise difficult?

Don’t expect immediate results. If the first conversation about assisted living is rejected, plan to revisit the topic over several weeks or months, multiple times. founder Emma Johnson is an award-winning business journalist, activist, author and expert. A former Associated Press reporter and MSN Money columnist, Emma has appeared on CNBC, New York Times, Wall Street Journal, NPR, TIME, The Doctors, Elle, O, The Oprah Magazine. Winner of Parents magazine’s “Best of the Web” and a New York Observer “Most Eligible New Yorker," her #1 bestseller, The Kickass Single Mom (Penguin), was a New York Post Must Read. As an expert on divorce and gender, Emma presented at the United Nations Summit for Gender Equality and multiple state legislature hearings. More about Emma's credentials.

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