What to tell your kid when their dad is not involved

child misses father

Dear Emma,

When my daughter was six months old, her dad left and more or less never showed up again. There were a few visits for a few years, and a couple of visits to family court for child support, but since then we have not heard or seen from him. My daughter is now 8 years old.

We don't talk about it much and I feel like it isn't such a huge deal. She is a great kid — does well in school, has lots of friends and is polite. We are close with my parents and siblings, who live nearby. I am glad that I get her all to myself and don't have to share custody like some of my divorced friends. Sometimes people say things to me like, “I feel so bad for her that she doesn't know her father.” She never mentions her dad, and I feel like she doesn't care. She doesn't know any different. What should I tell all these rude people who judge our situation?

— Shannon

Dear Shannon,

I'm not worried about your rude neighbors. I am worried about you and your daughter.

When a parent is absent from a child's life — no matter by choice, imprisonment or death — it is a loss. It is a loss for that child and a loss for those who love her.

We are all socially conditioned and predisposed with a deep need to know both our mother and our father. Socially, it is easy to understand that the majority of people grow up living with both a mother and a father — and nearly everyone else knows both parents. That is the norm. Your daughter is very aware that her family does not look like other families. She understands deeply that most of her friends have relationships with their dads and she does not.

We are biologically half our mothers and half our fathers. Humans have a intrinsic need for family. We yearn to know our relatives so that we can better know ourselves. When we are raised apart from our families, homelands and extended cultures, there is a sense of loss that transcends our daily experience. This explains why people who are adopted are compelled to find their birth parents — no matter how wonderful their adoptive families. This also explains why humans are driven to visit their ancestral homelands, even when they are removed from the place by generations.

Not every person will know both their parents. This is a fact. This does not mean that your daughter does not have a fantastic life, or that she is a wonderful child who will grow up to be a happy, productive and lovely adult.

Mourning when your child's father is not in his or her life

But those things do not preclude loss and grief. Your daughter has experienced a great loss. She does not know her father. She is different from other kids. And she also has a mother who dismisses this loss. When grief is ignored or belittled, it creates shame. I don't care what your daughter expresses outwardly, she is deeply affected by this situation.

Before you can help your child, you must address your own loss and grief. When your ex-husband left and abandoned your daughter, he also abandoned you — both as a husband but more to the point here, as a co-parent. You also suffered a loss in that you do not have someone to help raise your daughter — even if it means separately, as divorced parents. You do not have anyone to enjoy their sweet habits, or commiserate on the daily challenges of parenthood. You do not enjoy a co-parenting arrangement that gives you a break. Most of all, you suffer because deep down you know that your daughter is hurt. That, for any mother, is devastating.

This situation can be changed. But you must take action.

First, you must recognize the situation for what it is: A huge, giant, grave loss. It is not your fault. It is life. But it is your responsibility as a parent to address it. First, acknowledge how this has affected you personally. Lean into that pain. Right now you are avoiding that pain, which is why you are dismissing it in your daughter. Just sit with it. Cry, scream, punch the refrigerator or write him an angry letter you never send. Whatever is your way, go there.

Then, recognize that he is human. When a parent abandons a child, that parent is deeply wounded. There is a reason they cannot fulfill their responsibility. They do not recognize they are worthy of being needed, or can bring value to another person's life. Your ex misses out — in a very major way — of the joy of raising and loving his child. He also suffers knowing that he deeply hurts her. Every day.

Recognizing this is part of the process of forgiveness. It involves empathy and grace. It will take time. But you must get there — for your sake, and that of your daughter.

While you work through that, you must now face your daughter.

Talk with her. Say: “I've been thinking a lot about your dad. I imagine you do, too. How do you feel about the fact you don't know him?”

Ask her how she feels when she visits friends who live with their dads — or have visitation schedules with both their divorced parents. Tell her about her father, how you met him, what you liked and loved about him. Tell her stories about your time with him, and stories he told you about his life. Tell her about his family and jokes he told. Ask her what she'd like to know about him. Answer honestly — including about the part where he left. And why he doesn't call. If you don't know how to answer some questions, say so. “I wish I knew, but I don't.”

That is just the first conversation.

Have another the next week.

And the next.

You may not have weekly conversations about your daughter's father for the rest of your lives. But get into a habit of talking about him. About her father. Give her permission to ask, and to feel. Do not sugar coat the information, or your own feelings. Especially as she gets older, tell her what really went down, and how absolutely infuriated you were — and maybe still are. By recognizing your feelings and sharing them honestly with her, you give her permission to recognize and honor her own, complex and human feelings.

Only then can both of you move forward with a full, wonderful — and complex — life you were meant to have.


Related posts:

A dad explains: “Why I don't see my son.”

My kid’s dad isn’t involved and I don’t know what to say

The real reason your ex doesn’t see the kids

How to get dads involved in divorced and separated families

Close the pay gap? Get dads involved? 50-50 visitation and no child support

Should you date a guy who doesn’t see his kids?

Related documentary and books on shared parenting:

Recommended shared parenting documentary: Divorce Corp

Kickass Single Mom, Be Financially Independent, Discover Your Sexiest Self, and Raise Fabulous, Happy Children, By: Emma Johnson

Blend, The Secret to Co-Parenting and Creating a Balanced Family, By: Mashonda Tifrere

Co-parenting with a Toxic Ex: What to Do When Your Ex-Spouse Tries to Turn the Kids Against You, By: by Amy J. L. Baker, PhD and Paul R Fine, LCSW

Divorce Poison: How to Protect Your Family from Bad-mouthing and Brainwashing, By: Dr. Richard A. Warshak


Absentee fatherhood is a huge, complicated problem in this country. Incarceration, a culture and family court system that presumes fathers are incompetent, and other lack of support for shared parenting are among the causes for the fact that just 22 percent of fathers who don't live with their kids see them once per week or more, according to Pew Research, and nearly a third never see their kids.

This, of course, is heart-breaking for your child, and stressful for you as a single mom.  If your child’s dad is not, or marginally involved, there are a few guiding principles for addressing your child’s concerns and questions.

What to say to your child when his dad is not involved:

  • Be honest. Don’t say he died if he didn’t. Never say “He’s working far away.” Your child deserves the truth, even if it is painful for both of you to address.
  • Be kind, and keep your feelings out of it. “Being a parent is really hard for some people, and your dad wasn’t ready to be a parent yet.”
  • As you will do in your relationship with your child’s father, as well as in your own heart, you will keep the door open to future, improved relationships. At the same time, be very careful not to nurture false hope in your child. It’s a tough balance, but an important one. Note in the “yet” in the sample script above.
  • Answer all their questions. “I’ll tell you when you’re older,” or “We don’t talk about that in our family.” These create the notion of secrets, and secrets foster shame, self-hatred, and lack of trust.
  • Highlight the fact that there are all kinds of families, and every family is whole. Even if it feels silly, as you go through your day, or are watching movies or TV, point out gay families, interracial families, kids being raised by grandparents, multigenerational households, friends who live together, foster and adoptive families, how some groups of friends create families, and on and on. Then, name the people in your family — blood relatives, friends, your neighborhood network. Do this enough and nuclear, married, straight families start to seem like the weirdoes!
  • That said, do not dismiss or minimize pain that a child experiences by his father being absent from his life. It might be really, really hard to hear, but listen. It sucks to feel like you’re the only kid at school whose dad isn’t around. It hurts like hell when your birthday comes around and your father doesn’t call. You worry you did something wrong, or you’re unlovable, or deeply flawed — no matter how great your mom and life are. My father was mostly not part of my life after age 8, and there was no space for me to talk about it. Growing up with my mom, I heard no positive stories about my father, and no space for any of us to ask questions, or to share hurt feelings about the matter. The few times I remember asking about my dad, I was just reminded of how good our life was, which only made me feel stupid and selfish for feeling so horrible for not having an involved father. I think my mom felt really bad about the situation, and didn’t know how to deal with her own feelings, much less her kids’. Fast-forward to today, after plenty of therapy and other ways of processing my daddy issues, I now find myself answering my children’s questions about why they don’t know their paternal grandfather. While your son or daughter is not your bartender, talking with your child openly can be a wonderful way to heal your own heart, too.
  • Do not always wait for your child to ask. For many reasons, your child may not bring up the fact that her father isn’t part of her life. It is up to you to talk about it very early, even earlier than you may think reasonable. One day, when my daughter came home from school and said, “Today Sofia talked about how both our parents are divorced.” She was 3! Even as a toddler your child sees her friends with two parents. Movies and TV shows and books are powerful messages, consisting almost always of a mother and father. It is your responsibility to address this, even if she doesn’t initiate the discussion.
  • Remember: Life is long. The questions will continue throughout your life, and each conversation at each age will lend new perspective and healing for both you, your child, as well as your relationship with each other.

Is your child's father not as involved as he should be? How do you deal with it? What mistakes have you made? What advice can you share with other parents? Share in the comments…

Single mom parenting after divorce. My kid's dad is not involved and I don't know what to say to her. First, you must recognize the situation for what it is: A huge, giant, grave loss. It is not your fault. It is life. But it is your responsibility as a parent to address it.

About Emma Johnson

Emma Johnson is a veteran money journalist, noted blogger, bestselling author and an host of the award-winning podcast, Like a Mother with Emma Johnson. A former Associated Press Financial Wire reporter and MSN Money columnist, Emma has written for the New York Times, Wall Street Journal, Forbes, Glamour, Oprah.com, U.S. News, Parenting, USA Today and others. Her #1 bestseller, The Kickass Single Mom (Penguin), was named to the New York Post's ‘Must Read” list.Emma regularly comments on issues of modern families, gender equality, divorce, sex and motherhood for outlets like CNN, Headline News, New York Times, Wall Street Journal, Fox & Friends, CNBC, NPR, TIME, MONEY, O, The Oprah Magazine and The Doctors. She was named Parents magazine’s “Best of the Web,” “Top 15 Personal Finance Podcasts” by U.S. News, and a “Most Eligible New Yorker” by New York Observer.A popular speaker, Emma presented at the United Nations Summit for Gender Equality. Read more about Emma here.

59 Comments

  1. Tess on March 16, 2019 at 9:01 am

    Any advice please….. my daughter is 9yrs old her father wasn’t the best to begin with wasn’t around when I was pregnant barley around when she was a baby but she doesn’t remember any of that he started been involved properly when she was around 4yrs old, and I mean having her 50% of the time which was fantastic so I could work etc. He didn’t help financially because he had no job but anyway I really didn’t mind because they had a fantastic bound, August last year he suddenly left with out a trace of where he had gone after some digging I’d found out he’d moved back to his home town of London we live in the north of England so a 2 hour train journey, he told me mentally he needed to go back he wasn’t in a good place I understood because we had a good friendship. But then come the hard part I have to explain all this to my daughter (also he has another child he walked away from when he was a baby who he has only just started seeing now he’s grown up and back to London where his child has been living since he left to come to the north when he meet me) anyway all that aside I had to then explain to my daughter her farther had gone I told her the truth he wasn’t feeling well in his mind and wanted to be near his family. And I needed space and would call her when he is feeling better. 6 weeks went by and he started calling her she seemed pleased with that he made a trip to see her before Xmas she was so excited. But when she didn’t finally see him she was very quite and wanted to come home to me. She got very upset and said it felt strange been with him and she felt she didn’t know him anymore. She has been having support in school and is suffering rejection and attachment issues now from myself before all this stated may I add my father died of cancer (her grandad) whom was like a dad to her so that’s all ready a loss she suffered before her farther left. He’s now started trying to come out for a few days every school holidays but the past 2 times he has come she has refused to see him refused to answer his calls when he rings she says it’s to upsetting and like loosing him all over again when he goes back to London. And what’s the point it getting upset to see him for a few hours. I’ve never forced the situation and just rolled with her feelings any thoughts on If I’m doing the right thing? And just going with what she wants part of he’s is sad and protecting her myself and her heart, but she is also angry and says she only needs me in her life and her step farther (my partner who’s been like a dad since she was 4 yrs old) any help would be perfect please I’m so worried thinking am I doing the right thing or will she regret me not forcing her to seem him when she’s older. She is very strong minded and advance for 9 also thanks in advance

Leave a Comment