If you don’t have time to meet with a therapist, or if you’d rather type than talk, text therapy with Talkspace online therapy is an excellent alternative. Rather than meeting in person, you can access the best online therapy from your smartphone, laptop, or other digital device.
As online therapy becomes part of regular health care, reports from the National Institute of Health continue to support the effectiveness of internet-based mental health treatment.
Can’t decide if online therapy is right for you? Keep reading for a complete online therapy review of Talkspace.
What is Talkspace?
Talkspace is an online therapy platform that delivers mental health treatment. They use licensed therapists to provide cognitive behavior therapy online with flexible scheduling and a low out-of-pocket cost.
With Talkspace, communicating with your therapist can be done day or night. Messages sent via text, audio, pictures, or videos are all acceptable. These different options make interacting with your counselor simple and convenient.
Is Talkspace legit?
Wondering if Talkspace offers therapy that can help you improve your life is totally normal. But if you’re considering Talkspace, you can have peace of mind knowing the program is 100% legit.
Talkspace screens all the therapists in their nationwide network to ensure they’re licensed. The company reports they only work with therapists who have over 3,000 clinical hours, which is a licensing requirement in most U.S. states.
How does Talkspace online therapy work?
Before your sessions begin, you complete an assessment to ensure they match you with the right person. You’ll continue to work with the same counselor, and can reach out whenever you need to.
As for security, the technology behind the platform fully complies with HIPAA regulations. They also fully encrypt conversations with your therapist. If you use the app, you’ll set up a passcode for an additional layer of security.
Can Talkspace therapists prescribe medication?
Rather than using medication, your therapist at Talkspace relies on cognitive behavior therapy online as a base for your treatment. This approach has proven to be effective, as several studies have shown over the years.
If your counselor feels medication is necessary, they can suggest you reach out through proper channels and will work with a prescribing professional to give you more personalized attention.
Is Talkspace worth it?
Investing in yourself to boost your own happiness and live a better life is always worth it, and the best online therapy can help. Starting with any kind of counseling can seem overwhelming, but an online approach can ease some of your fears by removing obstacles to find healing.
For instance, there’s no need to set aside extra time to drive across town or deal with traffic when receiving help for your mental health. Plus, not meeting face to face can ease your anxiety since you’ll have a certain amount of anonymity between you and your counselor.
Does Talkspace online therapy cost money?
Talkspace pricing varies depending on the services you’re looking for. They don’t offer a free trial. But to see if Talkspace is a good fit for you, there’s no cost to speak with a Matching Agent for an initial consultation.
Their Unlimited Messaging Therapy plan starts at $49 per week. Considering you can send your therapist a message any time the mood strikes, the price is reasonable.
If you’re having trouble with your partner, Talkspace offers couples therapy as well. At $79 a week, your therapist will work with the two of you to address issues and concerns in your relationship.
Since the number of teens seeking mental health services is on the rise, tailoring services to their needs is a crucial consideration. The Talkspace for Teens program can provide your child with text therapy for $49 each week.
Is Talkspace covered by insurance?
Some insurance companies cover online mental health treatment and Talkspace partners with many health plans and employee assistance programs. Contacting your plan provider is the easiest way to find out if online therapy is a covered benefit with your insurance program.
Talkspace vs. Betterhelp: Which is better for therapy?
There are a number of leading online therapy sites and apps, and Talkspace and Betterhelp are two of the largest. Learn more about all the best online therapy sites with our review here.
Trying to decide between Talkspace and BetterHelp for online therapy can be difficult, mostly because their plans are similar. Both have licensed therapists that provide individual, couples, and teen therapy. The costs are also similar – Betterhelp’s services start at $40 per week while Talkspace comes in at $49 a week.
What sets them apart is the initial assessment. With Betterhelp, you’ll answer a questionnaire to lead you to a therapist that fits your personality and mental health needs. Talkspace connects you with a live person to gather your information.
Related: BetterHelp online therapy review
How to get started with Talkspace
Whether you want help as an individual or are seeking therapy as a couple, Talkspace can help you find an appropriate therapist for your mental health needs.
Here is a list of 24 questions to ask an online counselor before you agree to work with them.
The sign-up process is straightforward and entirely online, which makes getting started easy. Creating an account requires your email, a password, and a nickname so your therapist can get to know you.
You can communicate with your online therapist 24/7. Whether you set aside a specific time to check in or send multiple texts throughout the day, your therapist always receives your messages.
Emma Johnson is an award-winning business journalist, noted blogger, and bestselling author. A former Associated Press Financial Wire reporter and MSN Money columnist, Emma has written for the New York Times, Wall Street Journal, Forbes, Glamour, Oprah.com, U.S. News, Parenting, USA Today and others. Her #1 bestseller, The Kickass Single Mom (Penguin), was named to the New York Post's ‘Must Read” list.
Emma regularly comments on issues of modern families, gender equality, divorce, sex and motherhood for outlets like CNN, Headline News, New York Times, Wall Street Journal, Fox & Friends, CNBC, NPR, TIME, MONEY, O, The Oprah Magazine and The Doctors. She was named Parents magazine’s “Best of the Web,” “Top 15 Personal Finance Podcasts” by U.S. News, and a “Most Eligible New Yorker” by New York Observer.