Looking for therapy near me? What you need to know about therapy and where to find a therapist

Some links below are from our sponsors. Here's how we make money.

OK, you've decided you want to try therapy.

Where do you start?

What kind of therapy is best for you?

Where do you find a therapist?

Keep reading to learn more …

Seeking counseling near me?

You may prefer to seek a counselor in your community — for local, in-person sessions now for the short-term or permanently, or because you hope a counselor can help you connect with local mental health and community services.

If you find it complicated to find counseling services near you — or have to wait weeks or months to get an appointment — online counseling may be an excellent alternative. Remember, you can use both … starting with online counseling services for immediate help, and in-person local counseling at a later date, if you prefer.

You can read our list of best online therapy sites, No. 1 of which is BetterHelp, based on my own experience with the app, as well as having the lowest fees, high scrutiny of counselors (only 15% of counselors who apply to BetterHelp are accepted), very low costs, and most transparent process for customer service.

How to find a therapist

To find a counselor near you, consider:

  • Asking a friend for a recommendation
  • A local listing near you, including Yelp and Google
  • Call a local counseling center
  • Request a referral from your doctor, or through your health insurance
  • Use an online counseling platform

You can also call a local counseling center or mental health clinic for a recommendation. Online therapy sites will also match you with a therapist. BetterHelp allows you to browse their therapist directory, or fill out criteria like gender, religion, sexual orientation, race and specialty focus areas, such as depression, trauma, divorce, family relationships, sexual abuse or eating disorders.

You may want to narrow your therapy search by the counselor's education and credentials. Briefly, here are the most common therapist designations:

  • Licensed Clinical Social Worker (LCSW), Licensed Master Social Worker (LMSW) or Licensed Independent Clinical Social Worker (LICSW) depending on state — they tend to be more affordable than PhDs. LCSWs have more clinical experience and have passed a clinical licensing exam, whereas LCSWs and LMSWs have not.
  • (Licensed) Marriage and Family Therapist (LMFT or MFT) speicailize in working with couples and families, usually for periods of 12 weeks or less.
  • (Licensed) Mental Health Counselor (LMHC or MHC), Licensed Professional Counselor (LPC) or Licensed Clinical Professional Counselor (LCPC) depending on state.
  • Doctor of Psychology (Psy.D.) have advanced education and can diagnose and treat people with severe mental illness.
  • Ph.D. in Psychology — again, advanced education.
  • Psychiatrists are medical doctors who can diagnose, treat and prescribe medicine for mental illness, though do not tend to provide psychotherapy. For lowest-price guarantee prescriptions for home delivery or in-store pickup, Blink Health has an A+ Better Business Bureau rating.

Finding an online mental health therapist can seem like a daunting task. There are several leading online therapy websites, and literally tens thousands of counselors. Plus, it is a big investment in terms of time, emotion, money and even spirit in terms of sharing your personal history and very intimate feelings and experiences — only to realize that the therapist is not the right fit, and you must start your search all over.

However, in this guide, we will help you ask the right questions before you commit to a therapist, to increase the likelihood of a quality match with someone who can be an important part of your journey for as long as you need them.

First step: Online search.

Think of finding a therapist like dating: You wouldn’t dream of going on a first date without Googling the person’s name or looking them up on Facebook. This same approach can help you pick a therapist.

All the major online therapy sites have a directory of online profiles. Spend some time reviewing those first.

BetterHelp is one of the top online therapy apps, and they have a dynamic directory of all of their counselors.

Browse BetterHelp's therapist directory, anonymously, now >>

Note their credentials, style, communication method, pricing, and whether your insurance will help pay for costs. Do you have a preference in terms of age, gender, race when it comes to a therapist? There is no shame in that. A directory is a great way to sort by these and other preferences.

For the best online therapist match, the Anxiety and Depression Association of America recommends you talk to more than one potential therapist. Interviewing potential candidates makes sense, considering the vast array of personalities and varying approaches to treatment options.

While you’re reviewing the practitioner’s website, spend time on reviews left by previous patients. Online therapy reviews can be food for thought, and can provide further insight into your prospective counselor.

Keep in mind that dissatisfied clients are more likely to leave negative comments. Don't judge the therapist solely by the opinion of someone else since each patient has unique needs.

In the case of online therapy, you will also be the client of the platform itself, so make sure the site has solid online reviews. 

Also, take time to ask about licensing and look them up to uncover potential infractions or disciplinary actions. A state licensing board like this one in Indiana will have this information readily available.

How to find a psychiatrist

Depending on your health insurance, your primary care physician may have to refer you to a specialist like a psychiatrist. Amwell is one online care provider that allows you to connect directly with a psychiatrist.

Otherwise you can find a psychiatrist through a local recommendation, Yelp or other online review site.

How much does therapy near me cost?

In-person therapy can cost anywhere from $60 to $200 per hour or more. Sometimes health insurance or other employee benefits covers behavioral health services, though that is increasingly less common. Some community health centers, houses of worship or other local resources may offer reduced-price counseling.

Alternatively, check out our list of best online therapy sites, though our recommendation is BetterHelp, because of its low prices starting at $35/week for unlimited messaging and weekly live sessions, a Better Business Bureau rating of A+ and a very easy process to both switch therapists, as well as cancel. Financial assistance available. Use this link to get 10% off and get connected with a therapist immediately >>

Is there any free counseling? Seeking free mental health services?

You may find free or reduced-cost counseling near you at a community health center, through a local university's psychology department or other local resources. Some counselors offer a free phone consultation for new or prospective clients.

If you need mental health services and truly cannot afford therapy bills, here are some resources:

  • Substance Abuse and Mental Health Services Administration's helpline: 800-662-4357.
  • Find local free resources via the National Alliance on Mental Health 24/7. Text to 741741.
  • National Suicide Prevention Lifeline, 800-273-8255 or Live Online Chat
  • If you are in crisis, you can call 911 or visit your local emergency room
  • Veterans are entitled to free mental health services for a year after separation.

What is the cost of couples counseling?

Couples counseling from a therapist near you will likely cost between $65 and $200 or more per hour.

ReGain a sister site to BetterHelp, our favorite online therapy source, with a focus on couple counseling. The company earned an A+ rating with the Better Business Bureau.

ReGain starts at $35 a week for unlimited messaging and one weekly live video or phone session.

Sliding fee scales for therapy: Do I qualify?

Each therapist, clinic, therapy or counseling center or online therapy platform has its own policy about whether it offers a sliding fee scale, and what the qualifications are.

How does a sliding scale work? How are sliding scale fees calculated?

A sliding scale for a therapist can be considered based on criteria including thresholds for income, whether you are a student or senior citizen, if you are on TANF or Medicaid, or otherwise struggle financially. Ask your behavioral health provider about whether they have a sliding fee scale, and how to qualify.

Do I qualify for a sliding scale fee?

It helps to start with your therapist's website, but don't stop there — call and ask about any discounts, sliding scale, free trial session, as well as group therapy. Again, each therapy resource has its own criteria, and often considers clients' needs on a case-by-case basis.

Online therapy platform BetterHelp typically offers a 15% discount for those who feel they otherwise cannot afford therapy.

When should I see a therapist?

In short: You need counseling if you want to go to counseling. A skilled professional counselor can help you better understand yourself, build more meaningful relationships in your life, and find deeper happiness.

If you are struggling with serious issues like addiction, eating or sleep disruptions, abuse, withdrawal from daily life, feeling numb, delusional or suicidal thoughts, definitely seek out professional counseling, says Michelle Pargman, a licensed clinical mental health counselor in Jacksonville, Fla.

“However, there is no problem too big or too small to seek out therapy,” Pargman says. “You don’t have to wait for a crisis, or for a time that it gets ‘bad enough.' If someone feels that they prefer not to ‘burden' friends/family and they simply are looking for an outlet, that is a perfectly fine reason to seek therapy.”

There is rarely a wrong reason to see a counselor, but some reasons a mental health therapist is recommended include:

  • You want to make changes in your life, wellbeing and relationships, but are stuck.
  • You are in unhealthy or dangerous patterns, including substance abuse and other addictions including overspending, gambling, hoarding, sex, extreme eating or exercise patterns, or being the victim or perpetrator of abuse.
  • There is a pattern of negative activity in your relationships, career or school work, including repeated job loss and toxic relationships. A good therapist relationship can help you identify negative behaviors, and build skills to create new, and better experiences.

Therapy services online vs. therapists showing “near me”

If you are struggling with finding a therapist near you, it is no wonder why. It can be hard to know how much a counselor costs if they are covered by your insurance, what their credentials are, and whether you can see them soon — as many have a waitlist for weeks or even months. Then, once you do have a therapy session, it can seem overwhelming to switch counselors if the first is not a good fit.

These are all challenges that online therapy address. With sites like BetterHelp, you can get a session within a day, know upfront exactly what your therapist's credentials and specialities are, and can easily and quickly change counselors.

Therapy services online

1. BetterHelp

BetterHelp is my No. 1 best online therapy recommendation, not just because I use it personally, but also because

  • 11,000 counselors, 100% are certified and licensed, and only 15% of applicants are accepted by BetterHelp
  • Start working with your counselor within 24 hours
  • A+ BBB rating
  • Fees starting at $35/week
  • Unlimited messaging
  • All plans include weekly live video sessions
  • Excellent app / technology
  • Free ‘groupinar' group sessions
  • 10% discount (no coupon required) for new clients
  • Financial aid available to those who qualify

BetterHelp does not work with health insurers. BetterHelp does allow you to choose a counselor based on religion, race, gender, political leanings (conservative vs liberal), LGBTQ and specialty experience with various issues. Couples counseling is available.

Check out BetterHelp now >>

You can read more about my own personal experience using the online counseling app in my BetterHelp review.

2. Talkspace

Talkspace and BetterHelp are the two largest online counseling platforms, and both are high quality, with A+ BBB ratings. Talkspace is more expensive than BetterHelp, but they do often work with health insurers.

Talkspace is app-based, while BetterHelp allows messaging and live sessions through both desktop and app — both of which are equally dynamic and up-to-date.

Like BetterHelp, TalkSpace allows you to remain anonymous with your therapist, opting for a nickname or a random username instead.

As of November, 2020, TalkSpace offers several subscription therapy services that start at $49 per week or $196 per month. You can also choose a monthly plan for $236 per month or an unlimited plan with LiveTalk therapy for $316 per month.

Couples therapy is also offered for $79 per week or $316 per month.

Neither Talkspace nor BetterHelp offers a free trial.

You also have the option to add on live video sessions to any plan for $49 per 30-minute session, or opt for a premium subscription that includes live sessions. By comparison, all of BetterHelp's subscriptions include weekly live sessions.

Learn more with our Talkspace review.

3. Online-therapy.com

Online-Therapy.com is an online-based team of consultant therapists, cognitive behavioral therapists, practitioners and support staff that work together to help clients.

You will have full access to an online therapy program designed for your specific needs with easy-to-follow information and hands-on tools, your daily journal and activity plan, including daily contact with your therapist (Monday-Friday), tests to monitor your progress and access to the forum.

Online-therapy.com membership includes:

  • An online, self-directed, 8-module Cognitive Behavioral Therapy course
  • Worksheets — with daily feedback from your personal therapist
  • Journal
  • Live chat, video or phone sessions with your personal certified and licensed therapist
  • Action plan — where you add activities that bring meaning and joy to your life
  • Meditation videos
  • Yoga videos

Online-Therapy.com has a Better Business Bureau rating of A+ and prices that start at $39.95/week.

Read the Online-Therapy.com review.

4. MDLive Counseling

In 2014, MDLive, a leader in online medical care, bought online therapy giant Breakthrough. Today, the service is branded “MDLive Counseling.”

The site's process is different from its competitors. For starters, the therapy site doesn't pair you with a therapist.

Instead, you choose your own counselor by criteria like their location, what insurance they accept, or their specialties (anxiety, depression, family issues, etc.). Perfect for those of us who like a bit more control.

To sign up, pick a date and time that works for your schedule and your therapist either confirms the appointment or sends a “counteroffer” for a different date and time.

MDLive Counseling is available through phone calls or video chats using your computer or smartphone. Most states require an initial video assessment, but after that you can discuss whether phone or video are appropriate for your counseling needs.

MDLive Counseling costs $108 per session for therapists, $284 for a first psychiatrist session, and $108 for follow-up sessions.

As of November, 2020, MDLive has an A- rating with the Better Business Bureau. Learn more in our MDLive Counseling online counseling review.

5. ReGain: Online couples counseling review

Whether you are working on your first, second or third marriage, another romantic relationship, or trying to improve your co-parenting relationship with your child's other parent, online relationship therapy can be an affordable, convenient, and productive tool.

Bonus: You don't have to be in the same room with the person, since you communicate with the counselor via chat, text, email, voice or video!

If your relationship is in trouble, couples counseling could be the answer. Enter ReGain, an online platform that helps couples find counselors to help them get their relationships back on track — or save it.

ReGain is a sister site to BetterHelp, our favorite online therapy source, which earned an A+ rating with the Better Business Bureau.

ReGain starts at $35 a week for unlimited messaging and one weekly live video or phone session.

6. 7 Cups

7 Cups was originally named “7 Cups of Tea,” referring to a Chinese poem that celebrates tea as means to tranquility. 7 Cups is unique among online therapy sites.

7 Cups offers free 24/7 connections with “active listeners” as well as paid online messaging with licensed professional therapists.

According to the 7 Cups website, it is an “online emotional support service.” Its active listeners are volunteers who've been trained to listen deeply and to reflect what you're saying when offering feedback, to let you know that you're being heard — all through an easy-to-use chat thread platform.

You can connect with an active listener at any time, day or night. The live chats are anonymous and private. No one will know it's you, and no one except the active listener will be privy to the conversation. This service is 100% free.

It's easy to create a free account at 7 Cups, and to get in touch with an active listener. You ask, and within a short time (sometimes literally seconds), a listener will “pick up” and begin the e-chat.

If you want therapy with a professional rather than active listening, you'll be matched with one of 300 counselors (or allowed to pick your own, from the 7 Cups therapist directory) and given a private chat room. From there you can message the therapist as often as you want, though counselors respond once or twice each day, and only Monday through Friday. This service costs $150/month..

7 Cups does not offer live text, video or phone therapy options.

Read more in our 7 Cups online therapy review

7. Faithful Counseling 

Faithful Counseling brings together licensed therapists who are practicing Christians and clients who are seeking faith-based mental health care.

“By combining Biblical wisdom with clinical expertise in mental health, our counselors do their best to invite God into the conversation and formulate actionable plans that best address the unique challenges their clients face,” the website states.

Faithful Counseling clients can access both pre-scheduled sessions with their therapist as well as have unlimited messaging with counselors any time they are available. You can also pick your preferred method of discussion for each session, either by phone, video call, or messaging. Because of the unlimited contact, costs for Faithful Counseling can be much lower than a traditional, per-session charge.

Faithful Counseling is one of the services offered under the umbrella company BetterHelp, which has an A+ Better Business Bureau rating.

8. Teen Counseling

Teen Counseling is an online therapy platform to help meet the mental and emotional needs of teens aged 13 to 19.

The site also caters to parents, with parents or guardians having access to the same therapist (though the discussions are confidential at all times, unless the therapist has a concern about serious risk). Each can have unlimited contact with the counselor, via whatever digital method is preferred: video call, phone call, or messaging.

Teen Counseling is aimed at teens ages 13 to 19, though either a parent/guardian or a teen can initiate the sign-up process. The online counseling for teens website has an A+ rating through the Better Business Bureau, via its parent company BetterHelp.

9. Pride Counseling

Help should always be accessible to anyone who needs it.

The LGBTQ community members suffer from mental health challenges at a twice the rate of the general population — with suicide rates at twice that of straight people, and nearly half of transgender adults attempting suicide within the past 12 months, compared with just 4% of the general public, according to the National Alliance of Mental Illness.

Depression, anxiety and PTSD at a much higher rate than other parts of our neighborhoods and towns. Pride Counseling set out to be a catalyst to getting the help to those who need it with LGBTQ therapists.

Pride Counseling does offer financial assistance. Otherwise, rates start at $35 per week for unlimited messaging and weekly sessions, no coupon code required.

Best online doctor platforms and apps — reviews, cost and tech

9. My Online Therapy

My Online Therapy is a popular service based in the United Kingdom. Psychologists found on the site specialize in one (or more) of 13 therapies, including:

  • Acceptance & Commitment Therapy
  • Cognitive Analytic Therapy
  • Cognitive Behavioral Therapy
  • Couples Therapy
  • Dialectical Behavior Therapy
  • Dynamic Interpersonal Therapy
  • Eye Movement Desensitization & Reprocessing Therapy
  • Mentalization Based Therapy
  • Mindfulness-based Cognitive Therapy
  • Narrative Therapy
  • Psychodynamic Therapy
  • Schema Therapy
  • Systemic Therapy

My Online Therapy: Online therapy review

My Online Therapy works simply: When you create an account on the website, you will be required to answer a series of questions that are designed to help the site match you with the best possible therapists for your needs. 

Once you have chosen a therapist, you can then book an appointment directly through the website. My Online Therapy offers two formats of therapy: Video and live chat. Video appointments can be 30 minutes long or 50 minutes long, and live chat appointments will be 30 minutes long. 

The site is popular, with a 4.7-star score on Trustpilot based on more than 90 reviews. 

Does My Online Therapy offer free online therapy?

No, My Online Therapy is a paid therapy service and does not offer free treatment. 

Does My Online Therapy have an app for online therapy?

Yes, a My Online Therapy app exists for both Android and Apple Devices. 

How much does online therapy cost with My Online Therapy?    

The cost varies depending on which format you choose and the length of your session. Video appointments cost £49 for a 30-minute appointment and £99 for a 50-minute appointment. Live chat appointments cost £49 and are only available for 30-minute time slots.

Daily coaching services are also available for £75 per week, which allow you to message your therapist anytime without an appointment.

Appointments can be cancelled without penalty with 48 hours’ notice, but any appointment cancelled with less notice will result in a full charge.

Does my insurance cover online therapy with My Online Therapy?

My Online Therapy accepts private insurance for video sessions, but does not accept private insurance for live-chat sessions. Because the company is based in the UK, the specific insurance plans which are accepted may not include popular U.S.-based plans. 

How to find a therapist with My Online Therapy

  1. Go to MyOnlineTherapist.com or download the app to create an account
  2. Answer an introductory questionnaire designed to help the service understand your needs and match you with qualified therapists. 
  3. Select a therapist, and book your first appointment. 
  4. Decide if you would like to continue with this therapist or choose a different professional.

10. TherapyTribe

While TherapyTribe does not directly offer therapy services to its users, it does offer users multiple ways of connecting with therapists for treatment, including for online therapy.

TherapyTribe: Online therapy review

TherapyTribe is an online directory that allows users to find therapists that are either in their area or that are available for online therapy.

In addition to acting as a directory, the site also allows users to become members of what it calls “tribes”—online support groups for users facing specific challenges. Tribes exist around subjects including addiction, anxiety, depression, HIV and Aids, LGBTQ+, marriage and family issues, OCD, and teen issues. 

According to the site, there are currently more than 124,000 “tribe members” who take part in their peer-to-peer support groups.

Does TherapyTribe offer free online therapy?

As an online directory, TherapyTribe does not offer therapy directly to its users. As such, it does not offer free online therapy. That being said, users can opt into free peer-to-peer support groups known as tribes in order to connect with others.

Does TherapyTribe have an app for online therapy?

TherapyTribe does not offer an app. Instead, it connects its users with therapists who offer their services either in person or online through their own apps.

How much does online therapy cost with TherapyTribe?    

TherapyTribe is completely free for users. This means that you can use the site to find a therapist, learn more about mental health, or join a tribe and connect with others who are facing similar mental health concerns as you, all at no cost. 

If you choose to pursue therapy with one of the therapists listed in the directory, then the cost will depend on that individual therapist’s rates.

Instead of charging its users, TherapyTribe makes money by providing marketing services to its member therapists. This includes listing in the directory, as well as website and design services.

Does my insurance cover online therapy with TherapyTribe?

Because TherapyTribe does not directly offer therapy services, they do not accept private insurance. Individual therapists listed in the directory may accept private insurance, but some do not. In choosing a therapist, you will need to select one that accepts your insurance. 

How to find a therapist with TherapyTribe

Finding a therapist through TherapyTribe is easy. Simply visit TherapyTribe.com and search the directory. You can search for therapists close to you by entering your location (narrowed down by city, state, or country), or you can search for online therapists specifically. You can also search for therapists by specialty. 

How does online counseling work?

Many therapists you might find “near me” offer online counseling via Zoom, FaceTime or Skype — especially during the coronavirus quarantines. Ask your counselor if they offer online counseling, whether for the occasional session when you are traveling, or for your own ongoing convenience.

Otherwise, counseling from the online platforms typically involves creating an account, being assigned a counselor, and working with him or her via chat/messaging, phone or video sessions — not unlike traditional therapy as you know it. Some counseling apps also have group sessions, online education and other virtual tools.

Is online counseling effective?

There are troves of data that find that behavioral health counseling is effective, and a growing body of research that finds that online counseling is effective. The key is to find a counselor that you trust, connect with and will support you to make changes you need and desire.

How do you know if you need therapy?

If you are not sure if counseling is right for you, consider the advice of Heidi Vanderwerff, licensed independent clinical social worker, and co-owner of  Kennedy Counseling Collective in Washington, D.C.:

“You should consider counseling if you aren’t functioning normally and all the self-care items that used to work for you, are no longer working,” Vanderwerff says. “If you aren’t sleeping well, feeling hopeless, noticing an increase in anger, and don’t have your usual amount of energy, counseling can provide new ways of viewing the things going on in your life, refresh self-care routines, and heal from any old hurts.”

Why do you need therapy?

In short: You need counseling if you want to go to counseling. A skilled professional counselor can help you better understand yourself, build more meaningful relationships in your life, and find deeper happiness.

If you are struggling with serious issues like addiction, eating or sleep disruptions, abuse, withdrawal from daily life, feeling numb, delusional or suicidal thoughts, definitely seek out professional counseling, says Michelle Pargman, a licensed clinical mental health counselor in Jacksonville, Fla.

“However, there is no problem too big or too small to seek out therapy,” Pargman says. “You don’t have to wait for a crisis, or for a time that it gets ‘bad enough.' If someone feels that they prefer not to ‘burden' friends/family and they simply are looking for an outlet, that is a perfectly fine reason to seek therapy.”

Types of therapy: What kind of therapy do I need?

In a Vox article, psychologist Juli Fraga makes these recommendations for types of mental health therapy:

If you’re dealing with break-up grief consider meaning-centered therapy.

If you’re dealing with depression, consider accelerated experiential dynamic psychotherapy (AEDP), or mindfulness-based cognitive therapy.

If you’re dealing with childhood trauma, consider expressive arts therapy or EMDR.

If you’re dealing with anxiety, consider cognitive behavioral therapy (CBT) or psychoanalysis.

Individual therapy — what is it?

Individual therapy is when a person works with one or more counselors in an attempt to improve their mental health, relationships, quality of life, or other measures of wellbeing.

Working one-on-one with a professional allows you to receive their undivided attention throughout each session and personalized care and focused treatment for the duration of your relationship. You also get to set the pace for your conversations and your overall progress. Plus, you have some flexibility with scheduling appointments, based on just your therapist’s and your calendar. And you may be able to develop a stronger connection with your therapist, given the privacy of individual therapy.

Cognitive-behavioral therapy

Cognitive behavioral therapy, or CBT, is a popular approach to treating depression, sleeplessness, family drama, substance abuse, stress, anxiety, relationship problems. Instead of delving deep into your past, CBT focuses on your current life, and works to change your perceptions and behaviors now.

A Boston University study found that cognitive behavioral therapy (CBT) is effective in treating mental health disorders such as anxiety, depression and eating disorders, among others.

All the online therapy sites reviewed above offer cognitive behavioral therapy.

CBT benefits

A Boston University study found that cognitive behavioral therapy (CBT) is effective in treating mental health disorders such as anxiety, depression and eating disorders, among others.

CBT and other types of therapy can be used in partnership with prescription drugs, or pharmacotherapy. If your therapist or a medical doctor or psychiatrist writes you a prescription, there are online pharmacy options that are safe and affordable. Blink Health offers a price-match guarantee, in-store pick up or home delivery, and an A+ Better Business Bureau rating.

Adlerian therapy

The basis of Adlerian therapy is that each of us have a strong desire to be part of and connect deeply with a larger community —  innate feelings that can be used to propel each of us to greater success. This therapy examines birth order, social factors and your parents’ influence on you. Ultimately, you’ll be encouraged to develop new thoughts on your personal situation.

Research has supported the use of Adlerian therapy to facilitate positive changes, a University of Boise study showed.

Adlerian therapy can help you gain a sense of belonging, and can include play therapy for adults as well as children, a University of Northern Iowa study found.

Art therapy

In art therapy, you’ll create and review pieces of art to explore your emotions, boost self-esteem and become more self-aware. It is ideal for those who want to improve their overall level of function. 

Art therapy can include playing or listening to music, evaluating or viewing visual arts, participating or watching movement-based creative expression, and reading or writing. A Pennsylvania State University College of Medicine study says playing or listening to music, viewing artwork, creating visual art, participating or watching movement-based creative expression, and reading and writing are effective forms of art therapy.

Art therapy is useful for stress reduction in various age groups as well as alleviating mental health issues, and can help professionals avoid and respond to burnout, according to research from the University of Haifa.

Gestalt therapy

Not all therapy involves looking back to evaluate your childhood. Gestalt therapists believe that people want to find solutions to their own problems. A Gestalt therapist will guide you to understand what's happening in your present life — opposed to what you perceive to be happening based on past experiences.

A study out of the University of Florence found that research on the effectiveness of Gestalt therapy is lacking. However, practitioners argue that Gestalt therapy can help you recognize negative thought patterns. What you know, you can change.

Jungian therapy

Jungian therapy involves exploring your mind using activities such as word association, journaling or dream interpretation. Founder Carl Jung believed that repressed memories and experiences, along with our collective unconscious, impact our emotional health. 

A report out of the Catholic University of Applied Sciences found that Jungian therapy can enable patients to ease clinical symptoms of mental health disorders (and overall mental health challenges) enough to be able to discuss their psychological health objectively.

Benefits of Jungian therapy include relief from everything from depression to addiction.

Solution-focused therapy

Also known as Solution-Focused Brief Therapy (SFBT), this therapy uses mind mapping or art therapy to guide you in coming up with solutions to mental health conditions as well as overall challenges.

A report out of Case Western Reserve University found solution-focused therapy requires fewer sessions than other forms of therapy.

Group therapy

A decade ago I found myself in a unique, dramatic situation that none of my friends or family understood: My young, healthy husband fell off a cliff and suffered a traumatic brain injury and PTSD, and his personality and mood changes rendered him an altered person.

After months of my own trauma, grief and loneliness of being in a very unique situation as a young mom with an impaired husband, I found a support group for loved ones of those suffering from TBI. That monthly support group changed my life, and I have since extolled the benefits of group therapy to others in difficult situations.

For me personally, the advantages of group therapy include:

  • Immediate comfort in knowing I was not alone, or crazy, or at fault
  • Being challenged to address my own lack of boundaries
  • Humility in sharing my experience with others of all kinds of backgrounds and personal experiences of their own
  • Practical advice and tools
  • Long-standing friendships that grew out of the bonds formed in those sessions. I am still in touch with two friends from my group therapy today.

This post outlines frequently asked questions about group therapy, and where to find group counseling sessions to meet your needs.

What is group therapy?

Group therapy is when one or more therapists work with a group of people at the same time in a collaborative effort to support and improve each individual’s wellbeing. Typically, the group members have shared experiences and/or similar issues, but some groups may have diverse backgrounds or concerns.

The size of the group may vary, depending on the type of therapy and the strategy of the therapist, though in general, according to the American Group Psychotherapy Association (AGPA), groups of five to 10 are typical.

If you are interested in individual therapy, check out our Top Online Therapy Platforms >>

What is the purpose of group therapy?

Mary Tate, a licensed clinical social worker in New York told me: “Group therapy can be a valuable approach when working through difficult
experiences or symptoms. Unlike individual therapy, group therapy provides support from others who are going through similar experiences,” Tate says. “The interactions that you have with your peers within the group can decrease isolation, build a sense of community and model changes that likely cannot be achieved in individual therapy alone.”

Is group therapy for everyone?

Not everyone is a fit for group therapy. Some people, in some life stages, benefit greatly from the shared experience of group counseling — but not everyone. Also, not every group is right for every individual.

Just like with individual therapy, it can be helpful to try out several groups before you decide on which one is right for you — or if group therapy is not a fit at all.

What is group therapy used for?

Group therapy is used to assist with people coping with a variety of issues, disorders, and experiences.

Common group therapies include:

  • Group therapy for anxiety
  • Group therapy for depression
  • Group therapy for substance abuse
  • Other common group therapy topics address grief, relationship and family problems, low self-esteem, trauma, overspending or other financial stresses, social anxiety, eating disorders and more.

And just like with individual therapy, group therapy can also be used for general self-improvement, whether or not you’ve been diagnosed with or facing anything specific.

How does group therapy work?

Group therapy facilitation is done by a counselor or therapist, who sets the goals and rules for the group, and guides the discussion.

Group therapy can be done in open or closed groups. 

Open group therapy means new members can join at any time. Admission is rolling. Open groups may operate continuously, with members opting to leave once their needs have been fulfilled. 

Closed group therapy means that all members begin and complete the group counseling at the same time. No new members are allowed once sessions begin. 

Closed group therapy is more likely to focus on a specific issue, such as trauma, addiction, grief or a specific mental health issue. 

Sometimes, the leader/therapist evaluates potential members, and assigns each to an appropriate group.  Some groups dedicated to a particular issue may be designed with a deadline. The American Group Psychotherapy Association reports these closed group therapy sessions can last from 6 to 20 weeks, typically. 

What happens during group therapy?

Group counseling sessions typically meet for one- to two-hour-long sessions on a weekly or semi-weekly basis. The therapist mat set clear guidelines and goals for the group. Counselors also lead and guide the conversation, but typically, members are encouraged to talk freely and honestly. 

Group counseling goals

Goals for group counseling can include very specific goals such as avoidance of an addiction relapse, to more general goals, such as fostering a sense of mutual support, trust and commitment to personal growth.

Group counseling rules

Participants are expected to respect one another’s privacy and agree that what’s said in group stays in group, but there’s no way of guaranteeing confidentiality. 

Participants may be required to commit to an attendance policy, especially for closed groups.

General respect, the prohibition of violence, or intoxication are typically expected in group therapy.

Some group therapy facilitators prohibit participants to have personal friendships and romantic relationships outside of the group.

Group therapy stages

Especially in closed groups, therapy facilitators expect the following stages of group therapy:

  1. Getting to know each other. The facilitator establishes the tone and rules of the group, and members introduce themselves and their stories.
  2. Gelling — the group members struggle to establish group roles, inter-personal trust and boundaries, and some conflict can be expected
  3. Bonding — trust is established and the group gels
  4. Work begins — group members seek out new ways of thinking and are open to new tools and skills

Group therapy activities

In addition to sharing personal experiences, you can expect your group therapy facilitator to lead in any number of activities. These may include:

  • Trust-building activity
  • Gratitude exercise
  • Goal setting practices
  • Identify your triggers
  • Self-forgiveness ritual
  • Forgiveness of others ritual
  • Communication skills building
  • Anger management tools
  • Role-playing with other group members
  • Discuss self-care habits
  • Meditation and relaxation exercises
  • Writing or art therapy
  • Self-affirmations
  • Mindfulness exercises

What are the benefits of group therapy?

Many experts hail the benefits of group therapy, with a number of studies and scholarly reports to support them. In his book, The Theory and Practice of Group Psychotherapy, Irvin D. Yalom, MD, a psychiatrist and professor of psychiatry at Stanford University, explains the collaborative nature of group therapy means members are able to support and help each other in a broadened therapeutic alliance, offering various perspectives and insights — as well as helping members know they are not alone in their struggles, or a sense of universality.

Group therapy can give members the opportunity to improve communication and interpersonal skills, as counselors are able to witness how they relate to others in real-time,

Group therapy is a tremendous tool that has years of research backing up
its efficacy,” says Long Quach, Psy.D., a licensed clinical psychologist in New York City. “Because group therapy is a microcosm of the real world I often recommend group therapy with individual therapy since individual therapy can help build skills to experiment within the group therapy session.”

How you know you need couples counseling

What are the different types of group therapy?

Psychotherapy groups

more closely aligned with individual counseling, these groups aim to support individuals cope with various behavioral and emotional health issues.

Cognitive-behavioral therapy groups

Like individual cognitive-behavioral therapy, group CBT focuses on your current life (opposed to digging up the past), and works to change your perceptions and behaviors now, to improve your overall wellbeing.

Relapse prevention groups

Commonly used for those struggling with addictions and mental illness, relapse prevention groups aim to provide mutual support in recovery and adherence.

Psychoeducational groups

These groups are to help educate those suffering mental illness, addiction and behavioral health — as well their loved ones — on the science and treatments related to their condition. Education can be shared via a clinical facilitator, videos and movies, handouts and books. Studies find that psychoeducation is useful in medical compliance and other factors in a successful recovery.

Psychoeducational groups can also include group psychotherapy components, and the benefits that come with sharing feelings and experiences with those with a similar diagnosis or condition.

Psychoeducational group topics

These can include:

  • Phobias
  • Mental illness
  • Substance abuse
  • Domestic violence
  • Sexual trauma and abuse
  • Trauma survivors
  • Eating disorders and weight loss
  • Chronic disease and pain
  • Anger management
  • Grief
  • Criminal behavior

Self-help groups

Self-help groups are less formal, and are not necessarily facilitated by a professional counselor. Sometimes referred to as mutual help, mutual aid, these are groups of people who may or may not previously know each other, who connect either online or in person, to support the individual growth or goals of each other. One of the best-known self-help groups is Alcoholics Anonymous.

Other self-help groups may focus on a life situation, such as single parenting, or caregiving of an elderly parent.

Los Angeles family therapist David Grammar said that group therapy and self-help groups are very different.

“Self-help groups tend to be focused on positive feedback and very
gentle with constructive feedback — if they give any,” Grammar says. “While self-help tends to be more about helping the individual stay motivated for change, therapy is about holding a mirror up to the individual and showing them who they really are as compared to who they think they are.”

Online support groups

Most any support group can be transferred to a Zoom video call — which became increasingly common during the Covid-19 quarantines.

Groupinars

“Groupinar” is a new term to describe an online, virtual seminar on a topic related to behavior health or mental wellness, that welcomes participation by way of questions and sharing experiences by participants.

BetterHelp online therapy offers its members free groupinars.

BetterHelp has dozens of monthly free ‘Groupinars' which are live sessions, scheduled in advance, on a particular topic with one of the platform's expert counselors. Topics range from managing anxiety, overcoming trauma, being a better parent, navigating divorce, various addictions, coping with loneliness and many more.

Sign up in advance, and then join the live group video session anonymously. Attendees can participate and ask questions via the BetterHelp chat function.

Groupinars are not group therapy, but more like supplemental educational sessions to complement your counseling.

BetterHelp Groupinars are free, anonymous and included in your BetterHelp membership cost.

Get started with BetterHelp now, and get 10% off for Wealthy Single Mommy readers >>

BetterHelp’s groupinars are sessions led by a licensed therapist on a specific topic. Paying BetterHelp clients can register for the live session video presentation, and then interact and ask questions via the online platform’s chat function. Members have unlimited access to all groupinars, for free. Groupinar topics on offer at the time of publication include:

  • Self-esteem
  • Anxiety
  • Over-thinking
  • Self-care
  • Overcoming trauma
  • Managing parenthood during a lockdown
  • Overcoming infidelity,
  • Managing change
  • Separation and divorce with dignity

Here is a recent BetterHelp Groupinar:

betterhelp online group therapy free

BetterHelp’s groupinar topics change weekly, though some may be part of an ongoing series. 

Read more about BetterHelp, including my own personal experience using the online therapy app.

Where to find group therapy

Here are ways to find a support group:

  • Ask your individual therapist to recommend a support group
  • Ask your primary care doctor for a referral
  • Call a local behavioral health clinic or community counseling center to inquire about what they offer
  • Google
  • PschologyToday.com's searchable database of group counseling
  • Trusted friends may know of a good support group near you

Individual vs. group therapy

Many people find it useful to use both individual and group therapy, though if you feel like you need to choose one over the other, here are a few things to consider:

  • Cost
  • Convenience
  • Deep personal dive into issues vs benefits of community support and problem-solving

If you are seeking in-person group therapy near you, search online, ask your individual therapist for recommendations, or call a local community mental health or counseling center for a referral. 

Costs of group therapy

Costs for therapy depending on the type of therapy, counselor, and your geographic location, though group therapy nearly always costs less than individual therapy. One-on-one therapy, as well as family and couples' counseling is typically priced at $50 to $250 per session. Group therapy typically costs about half the cost, according to AGPA. Most health plans must include coverage for therapy, by law, but you need to check your specific plan to see what exactly is covered.

Psychoeducation

Psychoeducation is the practice of educating a person with a mental health condition on their challenges, so they can better manage their diagnosis and prognoses. Psychoeducation typically applies to people with diagnosable mental health illnesses, such as schizophrenia, bi-polar disorder or post-traumatic stress disorder, psychoeducation is can be applied to all kinds of behavioral health. For example, my therapist helped me understand why I could feel so anxious in a romantic relationship by explaining the brain's reaction to real and perceived threats (in my case: fear of being hurt and being abandoned, based on my own past experiences).

Studies have found that psychoeducation is effective in getting patients to be compliant with taking medication, including one study in Germany that found that schizophrenia patients who received education about their condition were more compliant with their medication, and spent fewer days in in-patient care.

Psychoeducation can include a therapist educating a client on their condition, a psychiatrist explaining how medication interacts with the body and brain, education for family members of those afflicted with mental health or behavioral health challenges, as well as classroom information for children with behavioral issues.

Psychoeducation can also include formal classes, psychoeducational groups, online support groups and self-help groups.

What should I expect from therapy?

You should expect from a counselor:

  • Confidentiality
  • Build a trusting relationship with your counselor
  • For you to be honest and forthcoming
  • Expect to share your family and personal history — including parts of your past that are painful or embarrassing
  • Expect to set goals and expectations for what you want out of counseling
  • Expect that your counselor may deem your work together as complete at some point

How do you know if you need relationship or marriage counseling? Should you go to a couple's counselor?

Couples counseling has gotten a bad rap as a last-ditch effort to save an already-failed relationship.

But recent studies find that couples therapy can be very helpful in making relationships better, stronger, and longer-lasting—including if you are not married. After all, marriage rates among millennials have reached historic lows, and more and more young women are having children with partners to whom they are not married.

In short: People are still in relationships, and relationships are hard. We're just not getting married as often, but that doesn't mean that relationship or couples therapy is not useful for unmarried partners.

Here is how to know whether relationship counseling / couple's therapy is right for you.

Couples counseling that uses Emotionally-Focused Therapy (EFT) is 75% effective, according to the American Psychological Association's report of more than 25 years of research. Outcome studies have included couples therapy for high-stress clients such as military couples, veterans with PTSD, parents of chronically ill children, and infertile couples. Results are also positive and substantial across different cultural groups.

Psychology Today

While there are plenty of grey areas in which you may choose to better your relationship through therapy, here are some serious issues for which you should get outside, professional mental health care for the sake of your own wellbeing, as well as any children involved:

  • Addiction— alcohol, prescription or illegal drugs, pornography, sex, technology, gambling, food, video games are common
  • Mental health issue— depression, bipolar disorder, anxiety, schizophrenia, dementia don't just torment the sufferer—they affect all those who love them, including romantic partners and caregivers
  • Severe special needs children
  • Unemployment, insurmountable debt, living beyond your means, or other serious financial problems
  • Abuse and relationship violence—physical, mental, financial, emotional or sexual

Start couple's counseling with BetterHelp today, and get a 10% discount for Wealthysinglemommy readers >>

Other reasons why to seek professional relationship help:

  • Your relationship partner gives you an ultimatum (“Change, or we're breaking up.”)
  • The relationship is toxic. This means that you bring out the worst in each other, and you spend more negative energy on the relationship than get positive energy out of it.
  • You keep having the same petty fights over and over.
  • Secrets. There are secrets and suspicion.
  • You and/or your partner need help establishing boundaries, and expectations for the relationship.

For example, do you expect your partner to be your everything, while your boyfriend or husband enjoys connection and time with friends, colleagues and family—in addition to what the two of you share?

What are realistic expectations for what you and your partner should do around the house, help with the kids, or contribute financially to the household?

A skilled relationship therapist can help with communication and set healthy expectations and boundaries. There are plenty of reasons to seek out couples' therapy even if the relationship is not in crisis.

“Couples’ counseling is beneficial just because one or both partners feel unheard, or is having difficulty communicating their needs,” says Meagan Turner, a graduate intern, treating clients at Hope Counseling Center, in a clinical mental health counseling program in Atlanta, Georgia.

Counseling for couples not married: Can you go to couples therapy if you’re not married?

Whether you are married or not, straight or gay or LBGTQ, couples counseling is more or less the same for all couples — the only difference is that not-married couples may be fighting about whether or not to get married, and married couples have divorce looming over them.

Couples in counseling should expect to share their own personal histories about their families, past relationships, mental health, substance use, and other important factors — as well as details about the relationship dynamic, struggles, joys, and what each partner experiences inside the relationship.

Couples in therapy should go in with an open mind, and expecting to take equal responsibility for their half of the partnership, including the stresses and challenges. Love languages, lifestyle, external stresses like career, health and caring for sick parents that affect the partnership.

Premarital counseling

Many religious organizations offer premarital counseling, but you can benefit from professional therapy sessions before you make a big relationship commitment, says Dr. Patricia Celan, MD, BA, a psychiatry
resident at Dalhousie University in Canada.

“While you may have been on cloud nine throughout your
relationship prior to getting engaged, problems can occur once you settle
into your long-term commitment,” Dr. Celan says. “Couples therapy before you run into conflict is a good way to understand each other and learn to communicate effectively when you inevitably run into bumps along your path of marital bliss.”

Online relationship counseling

A therapist near you may offer online couples counseling, or you can seek marriage and relationship therapy through an online counseling platform like BetterHelp.

Online therapy can be a great solution for all kinds of therapy. Compared to traditional face-to-face counseling, online therapy benefits include:

  • Convenient. Because sessions are done by video, text, phone or email (your preference), there is no travel time, and you and your boyfriend, girlfriend, wife, husband or partner can join in the session from different locations if your schedules require it (or you can't stand to be in the same room!). This is also a great option for military families, or couples that are long-distance or travel frequently.
  • More selection. Just like in dating, it can take some trial, error, fits and starts to find a therapist who is a good fit. This is time-consuming, and especially if you live in a small community with few therapists, there may not be a big selection. With online therapy sites like BetterHelp, you literally have access to thousands of certified and licensed counselors to choose from.
  • Flexibility. If you feel the need to switch, it is just a matter of visiting the website and finding another relationship therapist?
  • Anonymous. Nothing worse than seeking out counseling during a dark time, and bumping into the bitchy soccer mom outside the office—especially if your partner is with you. Online therapy is 100% private.
  • Affordable. While in-person therapy may be a better fit for some couples, expect to pay $100 to $200 per hour or more—and fewer and fewer insurance companies cover therapy. Online therapy like BetterHelp start at $35 per week for unlimited messaging and weekly live sessions, plus a 10% discount for Wealthy Single Mommy readers. Financial assistance is available.
  • Vetted. Each therapist on reputable sites are licensed in their states, including psychiatrists who can prescribe medication.

Check out our ranking of the Top 9 best online therapy sites for 2020 for all the details and costs for online counseling for couples—married and unmarried.

When not to go to couples therapy

There are times relationship counseling is not the answer. These include:

  • Abuse. In the case of physical, sexual or emotional abuse, file a police report and restraining order.
  • Addiction. Couples counseling may be part of the family's recovery, but the addiction needs to be addressed on its own first.
  • Mental health issues. Again, this affects everyone around the sufferer, but the illness also needs to be treated on its own.
  • One partner has committed to leaving the relationship. Therapy may be part of the separation process, or as part of a co-parenting relationship, but show's over.
[Going through a divorce or breakup? What to ask for in the split]

How to a find couples therapist

One of the challenges of therapy is finding a qualified counselor who is also a good fit for your challenges — and is accessible to you, and affordable.

This is especially true for a relationship therapist. Not only do you have to coordinate with both partners' schedules and preferences, there is simply a shortage of competent and effective couples' counselors who are specifically trained to heal suffering relationships.

Other things to consider:

  • Licensure. Is your counselor a licensed psychologist— or just someone who received an undergraduate degree in psychology? Or are they a clergy-person?
  • Does this professional have specialized training in working with couples?
  • What is their strategy? Do they simply offer remedies like going on weekly date nights and divvying up household chores? Or is there a commitment to Emotionally-Focused Therapy, or ETF, which focuses on learning better ways to communicate, connect and bond.

Do I need a therapist? What is the point of seeing a therapist?

This is what Jennifer Tomko, LCSW, a therapist in Jupiter, Fla., advises:

“The easiest way to determine if you need help is when you are unable to function in at least one area of your life. These include, social, occupational (including school), or day-to-day functioning.

Symptoms of depression include deep sadness, lethargy, changes in sleep, poor concentration, feeling of failure, and loneliness.

Professional therapy can also help if you are suffering from anxiety, stress, PTSD, trauma, grief, interpersonal and relationship struggles with family, friends, peers, and co-workers. It runs the gamut.

Substance abuse such as using drugs and/or drinking heavily is a sign that you are exhibiting a negative coping mechanism and therapy can help you quit and lead you down a healthier path. Returning to bad habits such as smoking or nail biting could mean you are trying to cover up underlying emotions that talk therapy can help you navigate.”

Therapist Jennifer Tomko, licensed clinical social worker

How do you know if your family needs family therapy?

Since 1970, the number of marriage and family therapists in the country has grown 50-fold. The U.S. Bureau of Labor Statistics notes more than 42,000 family and marriage therapists exist in its most recent data, from 2017. 

For children’s behavioral problems, family therapy has been shown to be effective, demonstrated by a review of more than 20 analyses of systemic family therapy interventions. The review showed that on average, families who visited a counselor fared 71% better after therapy and at follow up than their peers in control groups. 

In both children and adults, systemic therapy has been shown to be effective in helping with more than 72 scenarios, according to a report examining studies by The Association for Family Therapy and Systemic Practice. The report reviewed dozens of studies, concluding that family and couples therapy have a positive effect on mood disorders, eating disorders, problems with couple relationships, substance abuse, depression, and family strife, among many others. 

What is family therapy?

Family therapy is a type of psychological counseling aimed at improving family communication, resolving conflicts, and creating a better understanding between family members.

Family counseling sessions are therapy led by a psychologist, licensed therapist, or clinical social worker, all using a variety of techniques to both understand the situation and provide guidance. Many will have master’s degrees and doctorates, and may also be accredited by the America Association for Marriage and Family Therapy (AAMFT).

Marriage and family therapists regularly practice short-term therapy with an average of 12 sessions, according to the AAMFT.

What is the purpose of family therapy?

The cracks in family relationships can cause distress, rising tensions, and conflict. Sometimes the challenges arise from a family member in an intense situation, such as substance abuse, financial crisis, divorce, or mental health problems. In family therapy, a counselor will become familiar with any existing patterns or pre-established systems within a family, not focusing on only one person’s role. They will then provide thoughts to help family members understand how they’ve been functioning and offer ideas to modify behaviors or patterns. 

If your family is walking through some challenges such as:

  • Out-of-control child behavior
  • Recovering from the trauma of a serious illness
  • Emotional overload from anxiety
  • Sexual abuse
  • Grief
  • Living through a divorce

How to co-parent with even the most difficult ex

You may find yourselves in a pattern that’s leaving you frustrated and angry.  Family therapy can help you pinpoint specific causes and challenges and clearly lay out positive and negative ways you’re dealing with it — as individuals and as a group.

In family counseling, you can collectively learn new ways to interact with each other and overcome unhealthy patterns. Together you can set goals and work to achieve them.

In family counseling sessions, a therapist can help a family manage:

  • Mental illness
  • Poor communication
  • Ongoing relationship frustrations
  • Children struggling to stay focused in school
  • Problems with children’s social interactions
  • Substance abuse effects
  • Trauma
  • Child outbursts
  • Parenting disagreements
  • Chronic health problems
  • Child and teenage behaviors
  • Tension between family generations
  • Navigating a blended family
  • Depression
  • Emotional disorders
  • Grief and loss
  • Eating disorders
  • Emotional abuse or violence
  • Self-harm

Family relationships are an important part of psychological health, and help to shape your well-being throughout your life, according to a study, which defines well being as impacting happiness, physical health, satisfaction with life, and good mental health. Marriages of high quality are associated with lower levels of stress and depression, according to a study published in the Annals of Behavioral Medicine. 

What are the goals of family therapy?

Going to a counselor as a family can have many different types of goals, including:

  • Improved communication
  • Reduced conflict
  • Working through financial challenges
  • Develop healthy boundaries
  • Better problem solving
  • Better two-way empathy
  • Reduced tension and frustration

Other goals can be even more specific, such as navigating divorce, managing addiction as a family, or supporting a teenager struggling with self-harm or depression. In some cases, you might seek out counseling because of challenges woven throughout your family, but in other cases, it may be an issue one person is facing. 

What are the different types of family therapy?

Family counselors will use a few different types of therapy approaches, depending on the family’s goals and reasons for pursuing family therapy.

What are the techniques used in family therapy?

Supportive family therapy

This is a method to help each person express their feelings surrounding a problem that affects the family. The goal of this method is to provide a safe and open environment, so everyone can honestly discuss issues. The therapist then offers practical tactics to use to work through the issue at hand.

Cognitive-behavioral therapy

CBT involves the counselor supporting a change in the ways family members think or behave in certain scenarios. By bringing awareness to these patterns, family members can then change their thoughts and behaviors.

Transgenerational therapy

Transgenerational therapy addresses how each family member interacts with one another across multiple generations. These observations will help the therapist understand the core issues that are challenging the group right now, as well as future tensions that may arise.

Structural family therapy

This technique evaluates the dynamics of the family, including relationships, patterns, and behaviors during each session. Counselors can examine the subsets within the family system, such as relationships between parents and siblings, or siblings with each other. The evaluation helps guide the advice offered by the therapist.

Systemic family therapy

Systemic family therapy focuses on the feelings of the family. The counselor will work to identify pervasive ideas and attitudes shown on behalf of the family, which will help them uncover the underlying issues within the family. Then, the therapist will work to shift attitudes and relationships to a more beneficial and more realistic place.

Psychodynamic ideas in therapy

This theory looks to reveal an individual family member’s subconscious. The counselor will work to reduce problems cropping up by identifying these underlying issues, and helping families work through their difficulties based on the real sources of the problems.

Learn about our top online therapy sites.

Functional family therapy

Functional Family Therapy is an intensive, short term intervention/prevention program of in-home family counseling, that is often used to refers 11 to 18-year-olds by juvenile justice programs. FFT has been used since the 1970s, and is designed addresses status-offending issues like curfew violations, running away, and truancy. FFT assesses family dynamics that contribute to the teen's behavior, addresses strained family communication, improves parenting skills, and aims to change behavior, relationships and long-term outcomes.

What are the advantages of family therapy?

Attending family therapy sessions can help you explore the different roles each family member fulfills, as well as behavior patterns and issues that may be contributing to conflict or poor communication.

A key result of family counseling is to learn the right tools to work through issues you may be facing.

In family therapy sessions, the counselor will work to help the family identify their strengths — of both individuals and the family unit as a whole — such as how they care for each other, as well as weaknesses that can be improved upon, such as difficulty trusting each other.

Family therapy sessions can help you work through situations causing stress, grief, and anger, according 

What are the disadvantages of family therapy?

With several individuals attending sessions, it may not always be a low-cost option.

Sometimes, a family approach may come at the cost of an individual’s needs, as “for the good of the whole” advice may not provide the right path for every individual, depending on the scenario, according to a study published in Psychology TodayConfidentiality is lost in a family session as well, according to the study, which may be concerning to attendees. 

When should you seek family therapy?

It is also likely to result in finding coping skills you can use individually and as a group to bring you closer together and lessen the frustrations and challenges you’re facing, the clinic shares. 

If you’re finding communication in your family at a standstill, tensions rising, frustrations boiling, or intense issues getting worse instead of better, it may be wise to seek out family therapy. 

What questions should I ask my family therapist?

Before you begin in family therapy sessions, you can ask your therapist several questions to help you better understand the process and their qualifications:

  • What is your education and training background?
  • Are you licensed to provide therapy in your state?
  • What is your experience with my family’s specific challenges?
  • Are you available during emergencies or on short notice?
  • How long is each session?
  • How much does each session cost, and are we covered by insurance?
  • What is their policy for canceled sessions?

Seeking family counseling near me? Consider online options instead

The ease and convenience of scheduling a therapy appointment online can benefit a family with schedules hard to align.

It can also be more convenient as you can use almost any device to video chat, call, or text with a therapist. Studies find that online therapy can be just as effective as in-person therapy.

Wealthysinglemommy.com founder Emma Johnson is an award-winning business journalist, activist and author. A former Associated Press reporter and MSN Money columnist, Emma has appeared on CNBC, New York Times, Wall Street Journal, NPR, TIME, The Doctors, MONEY, O, The Oprah Magazine. Winner of Parents magazine’s “Best of the Web” and a New York Observer “Most Eligible New Yorker," her #1 bestseller, The Kickass Single Mom (Penguin), was a New York Post Must Read. A popular speaker, Emma presented at the United Nations Summit for Gender Equality. Emma's Top Single Mom Resources.

Leave a Reply

Your email address will not be published. Required fields are marked *