I’m in pretty good shape – I run or take a yoga class five or six days per week. I eat all my fruits and veggies and know good fat from bad. But between overindulging in sweets and lacking any ability whatsoever to control my portions, I am a good 10 to 15 lbs heavier than I’d prefer. And I have been for years.
But here’s the thing: I’m arrogant. I don’t buy into weigh-loss programs. Seems like a whole lot of recycled science and marketing aimed at teaching any educated person what they already know about being healthy. Here Emma’s weight-loss program, America: Eat less and exercise more! I know what I should eat and what I shouldn’t eat. But that doesn’t mean I do it. I also know I could run longer and faster. But I don’t.
Then Nagina Abdullah reach out. Her business, MasalaBody.com, helps working moms lose weight. Abdullah, a high-powered business consultant with two little kids, lost 40 lbs recently and looks awesome, don’t you think? She promised to help me me get my act together. Lose some weight. How could I refuse?
Watch here to get Masala Body’s easy tips on weight loss for working moms. And back in a few weeks to see how I’m doing – she promises I’ll see results in six weeks – probably less.
Here are Nagina’s Top 3 tips for working moms who want to lose weight:
1. Keep meals simple. Stop trying to make elaborate dishes that require lots of time and trips to the store!
2. Eat smart. High protein, low sugar and healthy grains.
3. Kill the guilt. This is my fav. Don’t beat yourself up if you don’t eat perfectly every meal or every day. Small steps are huge.
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